Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (17g) garlic |
2 tablespoons (10g) ginger |
2 tablespoons (12g) rice vinegar |
1 tablespoon (18g) soy sauce |
1 tablespoon (14g) vegetable oil |
2 tablespoons (27g) olive oil |
2 lbs (907g) london broil beef |
1 (110g) onions |
1 head (0g) napa cabbage |
2 tablespoons (29g) sake |
2 tablespoons (27g) sesame oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12.4 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Ash (g) | 0.3 | 0.5 | n/a | 3.2 | 0.0 | 0.0 | 9.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 17.5 | 0.1 | n/a | n/a | 0.0 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.3 | 11.9 | n/a | 3.6 | 0.0 | 0.3 | 226.8 | 25.3 | n/a | 1.5 | 0.0 | n/a | 300 | 75 |
| Calories | 24.9 | 34.8 | n/a | 10.8 | 120.2 | 238.7 | 1,406.1 | 44.0 | n/a | 39.0 | 240.4 | n/a | 2,159 | 540 |
| Calories (kj) | 104.2 | 146.0 | n/a | 45.2 | 503.1 | 998.7 | 5,896.7 | 182.6 | n/a | 163.3 | 1,006.1 | n/a | 9,046 | 2,261 |
| Carbohydrates (g) | 5.5 | 7.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 1.5 | 0.0 | n/a | 26 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 590 | 147 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.4 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 0.5 | 1.4 | n/a | 3.2 | 0.0 | 0.0 | 99.8 | 20.9 | n/a | 0.0 | 0.0 | n/a | 126 | 31 |
| Folate, DFE (mcg) | 0.5 | 1.4 | n/a | 3.2 | 0.0 | 0.0 | 99.8 | 20.9 | n/a | 0.0 | 0.0 | n/a | 126 | 31 |
| Folate, food (mcg) | 0.5 | 1.4 | n/a | 3.2 | 0.0 | 0.0 | 99.8 | 20.9 | n/a | 0.0 | 0.0 | n/a | 126 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 28.9 | 0.3 | n/a | n/a | 0.0 | n/a | 30 | 7 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.3 | 2.1 | n/a | 0.4 | 0.0 | 0.2 | 14.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 15.3 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 16.3 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 4.2 | 22.3 | n/a | 7.2 | 0.0 | 0.0 | 199.6 | 11.0 | n/a | 1.7 | 0.0 | n/a | 246 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 3.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 19.7 | 26.5 | 0.0 | n/a | 0.0 | 10.8 | n/a | 61 | 15 |
| Niacin (mg) | 0.1 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 56.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.5 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 25.6 | 17.5 | n/a | 23.4 | 0.0 | 0.0 | 1,769.0 | 31.9 | n/a | 1.7 | 0.0 | n/a | 1,869 | 467 |
| Phytosterols | n/a | 8.6 | n/a | n/a | 131.6 | 59.7 | n/a | 16.5 | n/a | n/a | 235.3 | n/a | 452 | 113 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 7.4 | 2.8 | 2.5 | 0.0 | n/a | 0.0 | 11.3 | n/a | 24 | 6 |
| Potassium (mg) | 67.0 | 137.3 | n/a | 38.2 | 0.0 | 0.3 | 2,975.6 | 160.6 | n/a | 7.3 | 0.0 | n/a | 3,386 | 847 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Protein (g) | 1.1 | 0.9 | n/a | 1.9 | 0.0 | 0.0 | 192.5 | 1.2 | n/a | 0.1 | 0.0 | n/a | 198 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | n/a | 0.0 | 1.8 | 3.7 | 27.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | 37 | 9 |
| Selenium (mcg) | 2.4 | 5.8 | n/a | 0.1 | 0.0 | 0.0 | 216.8 | 0.6 | n/a | 0.4 | 0.0 | n/a | 226 | 57 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 2.8 | 2.8 | n/a | 1,005.5 | 0.0 | 0.5 | 489.9 | 4.4 | n/a | 0.6 | 0.0 | n/a | 1,507 | 377 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 3.9 | 2.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.4 | n/a | 0.0 | 13.6 | 27.0 | 65.0 | 0.1 | n/a | 0.0 | 27.2 | n/a | 133 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 1.5 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 5.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 9.8 | 1.0 | n/a | 11.9 | 0.0 | 0.0 | 641.7 | 98.0 | n/a | 22.8 | 0.0 | n/a | 785 | 196 |
| Zinc (mg) | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 33.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 34 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.