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    Nutritional Facts: Scalloped Sweet Potatoes With Ground Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (110g)
    onions
    1 (119g)
    green peppers
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    2 (260g)
    sweet potatoes
    1/4 cup (50g)
    sugar
    3 tablespoons (23g)
    flour
    1 cup (250g)
    pineapple juice
    2 tablespoons (30g)
    vinegar
    2 tablespoons (36g)
    soya sauce
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 6 2
    Ash (g) 4.1 0.4 0.5 6.0 0.1 2.6 0.0 0.1 0.7 0.0 6.4 21 5
    Aspartic acid (g) 7.6 0.1 0.2 0.0 0.0 1.0 n/a 0.1 n/a n/a 0.3 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 25.3 11.9 1.4 5.1 78.0 0.5 3.5 32.5 1.8 7.2 235 59
    Calories 975.2 44.0 23.8 0.0 2.9 223.6 193.5 85.3 132.5 5.4 21.6 1,708 427
    Calories (kj) 4,073.3 182.6 100.0 0.0 12.1 933.4 809.0 357.0 550.0 22.6 90.4 7,130 1,783
    Carbohydrates (g) 0.0 10.3 5.5 0.0 0.7 52.3 50.0 17.9 32.2 0.0 2.0 171 43
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 2.0 0.0 0.3 7.8 0.0 0.6 0.5 0.0 0.3 13 3
    Folate (mcg) 27.2 20.9 11.9 0.0 0.2 28.6 0.0 42.9 45.0 0.0 6.5 183 46
    Folate, DFE (mcg) 27.2 20.9 11.9 0.0 0.2 28.6 0.0 68.2 45.0 0.0 6.5 208 52
    Folate, food (mcg) 27.2 20.9 11.9 0.0 0.2 28.6 0.0 6.8 45.0 0.0 6.5 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 36 9
    Fructose n/a 1.4 1.3 n/a 0.0 1.8 0.0 n/a 9.5 n/a n/a 14 4
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.4 n/a 0.0 2.5 0.0 n/a 11.6 n/a n/a 18 4
    Glutamic acid (g) 12.7 0.3 0.2 0.0 0.0 0.4 n/a 0.8 n/a n/a 0.9 15 4
    Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 6 2
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.4 0.0 0.1 1.6 0.0 1.1 0.8 0.0 0.9 15 4
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.2 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.3 7 2
    Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.3 8 2
    Magnesium (mg) 81.6 11.0 11.9 0.1 2.0 65.0 0.0 5.2 30.0 0.3 14.4 221 55
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.7 0.0 0.2 1.3 0.0 0.2 3 1
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 2 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
    Niacin (mg) 21.1 0.1 0.6 0.0 0.0 1.4 0.0 1.4 0.5 0.0 1.4 27 7
    Pantothenic acid (mg) 2.5 0.1 0.1 0.0 0.0 2.1 0.0 0.1 0.1 0.0 0.1 5 1
    Phenylalanine (g) 3.3 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 4 1
    Phosphorus (mg) 775.6 31.9 23.8 0.0 1.8 122.2 0.0 25.3 20.0 1.2 46.8 1,049 262
    Phytosterols n/a 16.5 10.7 0.0 1.1 31.2 n/a n/a n/a n/a n/a 59 15
    Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 1
    Potassium (mg) 1,338.1 160.6 208.3 0.5 15.3 876.2 1.0 25.1 325.0 0.6 76.3 3,027 757
    Proline (g) 4.3 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.3 5 1
    Protein (g) 84.3 1.2 1.0 0.0 0.1 4.1 0.0 2.4 0.9 0.0 3.8 98 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 26.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Selenium (mcg) 71.7 0.6 0.0 0.0 0.1 1.6 0.3 7.9 0.3 0.1 0.3 83 21
    Serine (g) 3.4 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 4 1
    Sodium (mg) 299.4 4.4 3.6 2,325.5 0.2 143.0 0.5 0.5 5.0 0.6 2,011.0 4,794 1,198
    Starch n/a 0.0 0.0 n/a n/a 32.9 n/a n/a n/a n/a n/a 33 8
    Sucrose n/a 1.1 0.1 n/a 0.0 6.6 49.9 n/a 3.8 n/a n/a 61 15
    Sugar (g) 0.0 4.7 2.9 0.0 0.0 10.9 49.9 0.1 25.0 0.0 0.6 94 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.1 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 69 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 3 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 5 1
    Vitamin A, IU (IU) 0.0 2.2 440.3 0.0 6.3 36,886.2 0.0 0.0 12.5 0.0 0.0 37,347 9,337
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.3 1,843.4 0.0 0.0 0.0 0.0 0.0 1,865 466
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.3 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.1 3 1
    Vitamin C (mg) 0.0 8.1 95.7 0.0 0.0 6.2 0.0 0.0 25.0 0.0 0.0 135 34
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 298.1 98.0 111.7 0.0 0.1 200.9 0.0 2.8 215.9 28.2 23.8 980 245
    Zinc (mg) 20.3 0.2 0.2 0.0 0.0 0.8 0.0 0.2 0.3 0.0 0.2 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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