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Nutritional Facts: Scalloped Sweet Potatoes With Ground Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
1 (119g)
green peppers
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
2 (260g)
sweet potatoes
1/4 cup (50g)
sugar
3 tablespoons (23g)
flour
1 cup (250g)
pineapple juice
2 tablespoons (30g)
vinegar
2 tablespoons (36g)
soya sauce
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 6 2
Ash (g) 4.1 0.4 0.5 6.0 0.1 2.6 0.0 0.1 0.7 0.0 6.4 21 5
Aspartic acid (g) 7.6 0.1 0.2 0.0 0.0 1.0 n/a 0.1 n/a n/a 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 11.9 1.4 5.1 78.0 0.5 3.5 32.5 1.8 7.2 235 59
Calories 975.2 44.0 23.8 0.0 2.9 223.6 193.5 85.3 132.5 5.4 21.6 1,708 427
Calories (kj) 4,073.3 182.6 100.0 0.0 12.1 933.4 809.0 357.0 550.0 22.6 90.4 7,130 1,783
Carbohydrates (g) 0.0 10.3 5.5 0.0 0.7 52.3 50.0 17.9 32.2 0.0 2.0 171 43
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 2.0 0.0 0.3 7.8 0.0 0.6 0.5 0.0 0.3 13 3
Folate (mcg) 27.2 20.9 11.9 0.0 0.2 28.6 0.0 42.9 45.0 0.0 6.5 183 46
Folate, DFE (mcg) 27.2 20.9 11.9 0.0 0.2 28.6 0.0 68.2 45.0 0.0 6.5 208 52
Folate, food (mcg) 27.2 20.9 11.9 0.0 0.2 28.6 0.0 6.8 45.0 0.0 6.5 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 36 9
Fructose n/a 1.4 1.3 n/a 0.0 1.8 0.0 n/a 9.5 n/a n/a 14 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 0.0 2.5 0.0 n/a 11.6 n/a n/a 18 4
Glutamic acid (g) 12.7 0.3 0.2 0.0 0.0 0.4 n/a 0.8 n/a n/a 0.9 15 4
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 6 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.4 0.0 0.1 1.6 0.0 1.1 0.8 0.0 0.9 15 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.2 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.3 7 2
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.3 8 2
Magnesium (mg) 81.6 11.0 11.9 0.1 2.0 65.0 0.0 5.2 30.0 0.3 14.4 221 55
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.7 0.0 0.2 1.3 0.0 0.2 3 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Niacin (mg) 21.1 0.1 0.6 0.0 0.0 1.4 0.0 1.4 0.5 0.0 1.4 27 7
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 0.0 2.1 0.0 0.1 0.1 0.0 0.1 5 1
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 4 1
Phosphorus (mg) 775.6 31.9 23.8 0.0 1.8 122.2 0.0 25.3 20.0 1.2 46.8 1,049 262
Phytosterols n/a 16.5 10.7 0.0 1.1 31.2 n/a n/a n/a n/a n/a 59 15
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 1
Potassium (mg) 1,338.1 160.6 208.3 0.5 15.3 876.2 1.0 25.1 325.0 0.6 76.3 3,027 757
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.3 5 1
Protein (g) 84.3 1.2 1.0 0.0 0.1 4.1 0.0 2.4 0.9 0.0 3.8 98 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 26.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Selenium (mcg) 71.7 0.6 0.0 0.0 0.1 1.6 0.3 7.9 0.3 0.1 0.3 83 21
Serine (g) 3.4 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 4 1
Sodium (mg) 299.4 4.4 3.6 2,325.5 0.2 143.0 0.5 0.5 5.0 0.6 2,011.0 4,794 1,198
Starch n/a 0.0 0.0 n/a n/a 32.9 n/a n/a n/a n/a n/a 33 8
Sucrose n/a 1.1 0.1 n/a 0.0 6.6 49.9 n/a 3.8 n/a n/a 61 15
Sugar (g) 0.0 4.7 2.9 0.0 0.0 10.9 49.9 0.1 25.0 0.0 0.6 94 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 69 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 5 1
Vitamin A, IU (IU) 0.0 2.2 440.3 0.0 6.3 36,886.2 0.0 0.0 12.5 0.0 0.0 37,347 9,337
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.3 1,843.4 0.0 0.0 0.0 0.0 0.0 1,865 466
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.3 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 95.7 0.0 0.0 6.2 0.0 0.0 25.0 0.0 0.0 135 34
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 98.0 111.7 0.0 0.1 200.9 0.0 2.8 215.9 28.2 23.8 980 245
Zinc (mg) 20.3 0.2 0.2 0.0 0.0 0.8 0.0 0.2 0.3 0.0 0.2 22 6

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