Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (558g) cooked rice |
2 (334g) boiled potatoes |
2 (238g) green bell peppers |
1 cup (100g) green beans |
2 (30g) spring onions |
1 (110g) onions |
2 (122g) carrots |
1 bunch (100g) coriander leaves |
10 (180g) mushrooms |
1 1/2 tablespoons (20g) olive oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (1g) cumin powder |
2 medium (96g) lemons, juice of |
1 1/2 tablespoons (24g) low sodium soy sauce |
1 to taste (0g) cooked chicken |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Ash (g) | 1.2 | 2.4 | 1.0 | 0.7 | 0.2 | 0.4 | 1.2 | 1.5 | 1.5 | 0.0 | 6.0 | 0.1 | 0.1 | 0.1 | 0.2 | 3.6 | n/a | 20 | 5 |
| Aspartic acid (g) | 1.2 | 1.4 | 0.5 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.7 | 26.7 | 23.8 | 37.0 | 21.6 | 25.3 | 40.3 | 67.0 | 5.4 | 0.2 | 1.4 | 10.2 | 7.5 | 9.8 | 5.8 | 4.1 | n/a | 303 | 76 |
| Calories | 725.4 | 287.2 | 47.6 | 31.0 | 9.6 | 44.0 | 50.0 | 23.0 | 39.6 | 179.0 | 0.0 | 5.8 | 1.7 | 3.9 | 21.1 | 12.7 | n/a | 1,482 | 370 |
| Calories (kj) | 3,035.5 | 1,202.4 | 199.9 | 131.0 | 40.5 | 182.6 | 211.1 | 95.0 | 167.4 | 749.0 | 0.0 | 24.2 | 7.0 | 16.5 | 87.4 | 53.3 | n/a | 6,203 | 1,551 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 159.5 | 66.8 | 11.0 | 7.0 | 2.2 | 10.3 | 11.7 | 3.7 | 5.9 | 0.0 | 0.0 | 1.5 | 0.3 | 0.5 | 6.6 | 2.0 | n/a | 289 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 6.0 | 4.0 | 2.7 | 0.8 | 1.9 | 3.4 | 2.8 | 1.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 26 | 7 |
| Folate (mcg) | 323.6 | 30.1 | 23.8 | 33.0 | 19.2 | 20.9 | 23.2 | 62.0 | 30.6 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 19.2 | 3.8 | n/a | 592 | 148 |
| Folate, DFE (mcg) | 541.3 | 30.1 | 23.8 | 33.0 | 19.2 | 20.9 | 23.2 | 62.0 | 30.6 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 19.2 | 3.8 | n/a | 809 | 202 |
| Folate, food (mcg) | 11.2 | 30.1 | 23.8 | 33.0 | 19.2 | 20.9 | 23.2 | 62.0 | 30.6 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 19.2 | 3.8 | n/a | 279 | 70 |
| Folic acid (mcg) | 312.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 312 | 78 |
| Fructose | n/a | 1.0 | 2.7 | 1.4 | n/a | 1.4 | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 2.8 | 1.5 | n/a | 2.2 | 0.7 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 2.6 | 1.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Glycine (g) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 1.0 | 0.8 | 1.0 | 0.4 | 0.2 | 0.4 | 1.8 | 0.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 0.1 | 0.5 | n/a | 17 | 4 |
| Isoleucine (g) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Lysine (g) | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 72.5 | 66.8 | 23.8 | 25.0 | 6.0 | 11.0 | 14.6 | 26.0 | 16.2 | 0.0 | 0.1 | 3.9 | 4.2 | 3.8 | 5.8 | 8.2 | n/a | 288 | 72 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 10.2 | 4.4 | 1.1 | 0.7 | 0.2 | 0.1 | 1.2 | 1.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 2.3 | 1.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 206.5 | 133.6 | 47.6 | 38.0 | 11.1 | 31.9 | 42.7 | 48.0 | 154.8 | 0.0 | 0.0 | 3.6 | 2.9 | 5.2 | 7.7 | 26.4 | n/a | 760 | 190 |
| Phytosterols | n/a | n/a | 21.4 | n/a | n/a | 16.5 | n/a | 5.0 | n/a | 44.8 | 0.0 | 2.1 | n/a | 0.7 | n/a | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 161.8 | 1,095.5 | 416.5 | 211.0 | 82.8 | 160.6 | 390.4 | 521.0 | 572.4 | 0.2 | 0.5 | 30.6 | 26.8 | 18.8 | 98.9 | 43.2 | n/a | 3,831 | 958 |
| Proline (g) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 13.3 | 5.7 | 2.0 | 1.8 | 0.5 | 1.2 | 1.1 | 2.1 | 5.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 1.2 | n/a | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 41.9 | 1.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.1 | 0.9 | 16.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 63 | 16 |
| Serine (g) | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 16.7 | 7.1 | 6.0 | 4.8 | 4.4 | 84.2 | 46.0 | 9.0 | 0.4 | 2,325.5 | 0.5 | 1.3 | 1.8 | 1.0 | 799.9 | n/a | 3,308 | 827 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 0.6 | 0.3 | 0.4 | n/a | 1.1 | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Sugar | n/a | 2.8 | 5.7 | 3.3 | 0.7 | 4.7 | 5.8 | 0.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | 30 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 0.8 | 2.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.6 | 20.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.0 | 880.6 | 690.0 | 299.1 | 2.2 | 20,381.3 | 6,748.0 | 0.0 | 0.0 | 0.0 | 12.6 | 35.1 | 13.3 | 5.8 | 0.0 | n/a | 29,078 | 7,270 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 35.0 | 15.0 | 0.0 | 1,018.7 | 337.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.7 | 0.0 | 0.0 | n/a | 1,452 | 363 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 24.7 | 191.4 | 12.2 | 5.6 | 8.1 | 7.2 | 27.0 | 3.8 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 37.2 | 0.0 | n/a | 321 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Water (g) | 382.8 | 258.7 | 223.5 | 90.3 | 26.9 | 98.0 | 107.7 | 92.2 | 166.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 88.6 | 17.1 | n/a | 1,553 | 388 |
| Zinc (mg) | 2.3 | 0.9 | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.