Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (142g) matzohs |
2 1/2 cups (600g) chicken stock |
1 cup (237g) hot water |
1/4 cup (55g) vegetable oil |
3 cups (480g) diced onions |
2/3 cup (85g) carrots |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) fresh ground pepper |
3 (9g) garlic cloves |
1 lb (454g) baby portabella mushrooms |
2 tablespoons (8g) fresh parsley |
4 (200g) eggs |
1 to taste (0g) cooking spray |
1 to taste (10g) fresh parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.5 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 1.6 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.9 | 3.8 | 0.2 | 0.0 | 1.7 | 0.8 | 6.0 | 0.2 | 0.1 | n/a | 0.1 | 3.9 | 0.2 | 2.1 | n/a | n/a | 20 | 2 |
| Aspartic acid (g) | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 2.7 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.5 | 18.0 | 7.1 | 0.0 | 110.4 | 28.2 | 1.4 | 5.3 | 1.2 | n/a | 16.3 | 13.6 | 10.5 | 112.0 | n/a | n/a | 342 | 43 |
| Calories | 560.9 | 216.0 | 0.0 | 481.8 | 192.0 | 35.0 | 0.0 | 6.5 | 5.1 | n/a | 13.4 | 99.9 | 2.7 | 286.0 | n/a | n/a | 1,899 | 237 |
| Calories (kj) | 2,347.3 | 906.0 | 0.0 | 2,016.0 | 796.8 | 147.7 | 0.0 | 27.2 | 21.5 | n/a | 56.1 | 417.7 | 11.5 | 1,198.0 | n/a | n/a | 7,946 | 993 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 118.9 | 21.2 | 0.0 | 0.0 | 44.8 | 8.2 | 0.0 | 1.2 | 1.1 | n/a | 3.0 | 17.6 | 0.5 | 1.4 | n/a | n/a | 218 | 27 |
| Cholesterol (mg) | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 744.0 | n/a | n/a | 762 | 95 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 0.0 | 8.2 | 2.4 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 5.9 | 0.3 | 0.0 | n/a | n/a | 22 | 3 |
| Folate (mcg) | 24.1 | 30.0 | 0.0 | 0.0 | 91.2 | 16.2 | 0.0 | 1.1 | 0.7 | n/a | 0.3 | 127.1 | 11.6 | 94.0 | n/a | n/a | 396 | 50 |
| Folate, DFE (mcg) | 24.1 | 30.0 | 0.0 | 0.0 | 91.2 | 16.2 | 0.0 | 1.1 | 0.7 | n/a | 0.3 | 127.1 | 11.6 | 94.0 | n/a | n/a | 396 | 50 |
| Folate, food (mcg) | 24.1 | 30.0 | 0.0 | 0.0 | 91.2 | 16.2 | 0.0 | 1.1 | 0.7 | n/a | 0.3 | 127.1 | 11.6 | 94.0 | n/a | n/a | 396 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 6.2 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 9.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 9.1 | n/a | 0.7 | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 5.0 | n/a | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.4 | 0.0 | 3.3 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 1.3 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 1.4 | 0.5 | 3.5 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2.2 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.8 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 35.5 | 24.0 | 2.4 | 0.0 | 48.0 | 10.2 | 0.1 | 4.1 | 1.2 | n/a | 2.3 | n/a | 3.8 | 24.0 | n/a | n/a | 156 | 19 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.5 | 0.0 | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7.3 | n/a | n/a | 26 | 3 |
| Niacin (mg) | 5.5 | 9.5 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 20.4 | 0.1 | 0.2 | n/a | n/a | 37 | 5 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 5.2 | 0.0 | 3.1 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.4 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 126.4 | 162.0 | 0.0 | 0.0 | 139.2 | 29.9 | 0.0 | 7.2 | 6.4 | n/a | 13.8 | 490.3 | 4.4 | 396.0 | n/a | n/a | 1,376 | 172 |
| Phytosterols | n/a | n/a | n/a | 527.6 | 72.0 | n/a | 0.0 | 4.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 604 | 76 |
| Polyunsaturated Fat (g) | 0.9 | 1.3 | 0.0 | 29.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3.8 | n/a | n/a | 37 | 5 |
| Potassium (mg) | 159.0 | 630.0 | 2.4 | 0.0 | 700.8 | 273.2 | 0.5 | 52.4 | 18.5 | n/a | 36.1 | 1,652.6 | 42.1 | 276.0 | n/a | n/a | 3,844 | 480 |
| Proline (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 14.2 | 15.1 | 0.0 | 0.0 | 5.3 | 0.8 | 0.0 | 0.3 | 0.3 | n/a | 0.6 | 9.6 | 0.2 | 25.1 | n/a | n/a | 71 | 9 |
| Retinol (mcg) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 320.0 | n/a | n/a | 326 | 41 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 1.9 | 0.0 | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 6.3 | n/a | n/a | 16 | 2 |
| Selenium (mcg) | 52.4 | 13.2 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 1.3 | 84.4 | 0.0 | 61.4 | n/a | n/a | 216 | 27 |
| Serine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.9 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 858.0 | 7.1 | 0.0 | 19.2 | 58.9 | 2,325.5 | 1.6 | 0.9 | n/a | 1.5 | 40.9 | 4.3 | 284.0 | n/a | n/a | 3,602 | 450 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.8 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.4 | 9.5 | 0.0 | 0.0 | 20.4 | 4.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 11.4 | 0.1 | 0.7 | n/a | n/a | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 7.8 | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.1 | n/a | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 7.2 | 0.0 | 54.5 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 19.0 | n/a | n/a | 85 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.7 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 18.0 | 0.0 | 0.0 | 9.6 | 14,262.9 | 0.0 | 1,132.8 | 0.0 | n/a | 0.8 | 0.0 | 640.2 | 1,080.0 | n/a | n/a | 17,144 | 2,143 |
| Vitamin A, RAE (mcg) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 712.9 | 0.0 | 56.6 | 0.0 | n/a | 0.0 | 0.0 | 32.0 | 320.0 | n/a | n/a | 1,128 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 35.5 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 10.1 | 0.0 | n/a | n/a | 55 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 164.0 | n/a | n/a | 209 | 26 |
| Water (g) | 6.1 | 552.9 | 236.8 | 0.0 | 427.7 | 75.4 | 0.0 | 0.3 | 0.1 | n/a | 5.3 | 421.4 | 6.7 | 152.3 | n/a | n/a | 1,885 | 236 |
| Zinc (mg) | 1.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.4 | 0.1 | 2.6 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.