Nutritional Facts: Rasta Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (1,136g)
smoked ham
5 slices (70g)
onions
4 tablespoons (0g)
Pickapeppa Sauce
1/2 teaspoon (1g)
allspice
1/2 teaspoon (0g)
coriander
4 teaspoons (18g)
brown sugar
1 cup (248g)
orange juice
2 teaspoons (9g)
jamaican rum
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.1 3 1
Arginine n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Ash (g) 45.4 0.2 n/a 0.0 0.0 0.1 1.0 0.0 47 12
Aspartic acid n/a 0.1 n/a n/a n/a n/a 0.2 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.8 16.1 n/a 6.6 0.1 15.3 27.3 0.0 247 62
Calories 1,851.7 28.0 n/a 2.6 0.0 69.9 111.6 21.3 2,085 521
Calories (kj) 7,747.5 116.2 n/a 11.0 0.2 292.6 466.2 89.2 8,723 2,181
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 12.5 6.5 n/a 0.7 0.0 18.0 25.8 0.0 64 16
Cholesterol (mg) 624.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 625 156
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.2 n/a 0.2 0.0 0.0 0.5 0.0 2 0
Folate n/a 13.3 n/a 0.4 0.1 0.2 74.4 0.0 88 22
Folate, DFE n/a 13.3 n/a 0.4 0.1 0.2 74.4 0.0 88 22
Folate, food n/a 13.3 n/a 0.4 0.1 0.2 74.4 0.0 88 22
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a 0.2 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.2 n/a n/a 2 0
Glutamic acid n/a 0.2 n/a n/a n/a n/a 0.1 0.0 0 0
Glycine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 23.1 0.1 n/a 0.1 0.0 0.1 0.5 0.0 24 6
Isoleucine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Lysine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Magnesium n/a 7.0 n/a 1.4 0.0 1.7 27.3 0.0 37 9
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 58.7 0.1 n/a 0.0 0.0 0.0 1.0 0.0 60 15
Pantothenic acid n/a 0.1 n/a n/a 0.0 0.0 0.5 0.0 1 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus n/a 20.3 n/a 1.1 0.1 0.7 42.2 0.5 65 16
Phytosterols n/a 10.5 n/a 0.6 0.0 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 12.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 13 3
Potassium (mg) 3,862.4 102.2 n/a 10.5 0.8 24.5 496.0 0.2 4,497 1,124
Proline n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Protein (g) 210.2 0.8 n/a 0.1 0.0 0.0 1.7 0.0 213 53
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Saturated Fat (g) 35.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 35 9
Selenium n/a 0.4 n/a 0.0 0.0 0.2 0.2 0.0 1 0
Serine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 15,688.2 2.8 n/a 0.8 0.1 5.2 2.5 0.1 15,700 3,925
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 17.4 n/a n/a 18 5
Sugar n/a 3.0 n/a n/a 0.0 17.9 20.8 0.0 42 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 9 2
Threonine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 105.6 0.1 n/a 0.1 0.0 0.0 0.5 0.0 106 27
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 1.4 n/a 5.4 10.8 0.0 496.0 0.0 514 128
Vitamin A, RAE n/a 0.0 n/a 0.3 0.5 0.0 24.8 0.0 26 6
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 5.2 n/a 0.4 0.0 0.0 124.0 0.0 130 32
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 761.1 62.4 n/a 0.1 0.1 0.2 219.0 6.1 1,049 262
Zinc n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rasta Ham.