Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) round steaks |
1 to taste (0g) flour |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) oil |
1 dash (0g) Worcestershire sauce |
1 dash (0g) hot pepper sauce |
1 dash (1g) garlic powder |
1 small (70g) onions |
3 (18g) beef bouillon cubes |
1/2 cup (118g) red wine |
14 1/2 ounces (444g) stewed tomatoes |
2 (0g) bay leaves |
1/4 cup (15g) parsley |
2 (122g) carrots |
5 medium (850g) new potatoes |
4 ounces (113g) sliced mushrooms |
1 cup (134g) frozen peas |
1 whole (0g) cloves |
3 cups (711g) water |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 12.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.6 | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.7 | 0.3 | 5.2 | 0.0 | 0.3 | 1.2 | 9.2 | 1.0 | 1.0 | n/a | 0.7 | n/a | 37 | 6 |
| Aspartic acid (g) | 17.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 4.0 | 0.2 | 0.6 | n/a | n/a | n/a | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 181.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 16.1 | 10.8 | 9.4 | 150.9 | 1.0 | 20.7 | 40.3 | 102.0 | 3.4 | 29.5 | n/a | 21.3 | n/a | 588 | 98 |
| Calories | 1,741.8 | n/a | n/a | 240.4 | 0.2 | 0.0 | 2.6 | 28.0 | 42.8 | 100.0 | 115.4 | 0.4 | 5.4 | 50.0 | 654.5 | 24.9 | 103.2 | n/a | 0.0 | n/a | 3,110 | 518 |
| Calories (kj) | 7,303.0 | n/a | n/a | 1,006.1 | 0.9 | 0.1 | 10.7 | 116.2 | 179.3 | 418.7 | 479.2 | 1.6 | 22.7 | 211.1 | 2,728.5 | 105.5 | 431.5 | n/a | 0.0 | n/a | 13,015 | 2,169 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 6.5 | 4.3 | 3.1 | 27.5 | 0.1 | 0.9 | 11.7 | 148.5 | 3.7 | 18.3 | n/a | 0.0 | n/a | 225 | 38 |
| Cholesterol (mg) | 662.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 664 | 111 |
| Copper (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.5 | 3.4 | 18.7 | 1.1 | 6.0 | n/a | 0.0 | n/a | 36 | 6 |
| Folate (mcg) | 99.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 13.3 | 5.8 | 1.2 | 22.2 | 0.2 | 22.8 | 23.2 | 136.0 | 19.3 | 71.0 | n/a | 0.0 | n/a | 415 | 69 |
| Folate, DFE (mcg) | 99.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 13.3 | 5.8 | 1.2 | 22.2 | 0.2 | 22.8 | 23.2 | 136.0 | 19.3 | 71.0 | n/a | 0.0 | n/a | 415 | 69 |
| Folate, food (mcg) | 99.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 13.3 | 5.8 | 1.2 | 22.2 | 0.2 | 22.8 | 23.2 | 136.0 | 19.3 | 71.0 | n/a | 0.0 | n/a | 415 | 69 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 8.3 | n/a | n/a | 0.7 | 2.3 | 0.2 | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 7.2 | n/a | n/a | 0.7 | 2.8 | 1.7 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 28.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | 0.0 | 0.4 | 2.9 | 0.4 | 1.0 | n/a | n/a | n/a | 35 | 6 |
| Glycine (g) | 11.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 5.9 | 0.1 | 0.9 | 0.4 | 6.6 | 0.6 | 2.1 | n/a | 0.0 | n/a | 33 | 6 |
| Isoleucine (g) | 8.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | 17 | 3 |
| Lysine (g) | 15.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.4 | n/a | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 199.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 7.0 | 9.2 | 14.1 | 53.2 | 0.1 | 7.5 | 14.6 | 195.5 | 10.2 | 34.8 | n/a | 7.1 | n/a | 554 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 45.2 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 54 | 9 |
| Niacin (mg) | 56.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 3.2 | 0.0 | 0.2 | 1.2 | 9.0 | 4.1 | 2.3 | n/a | 0.0 | n/a | 77 | 13 |
| Pantothenic acid (mg) | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 2.5 | 1.7 | 0.7 | n/a | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 7.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,805.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3.2 | 20.3 | 57.6 | 27.0 | 88.7 | 0.1 | 8.7 | 42.7 | 484.5 | 97.5 | 109.9 | n/a | 0.0 | n/a | 2,746 | 458 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | n/a | 0.1 | 10.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | 42.5 | n/a | n/a | n/a | n/a | n/a | 317 | 53 |
| Polyunsaturated Fat (g) | 4.0 | n/a | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 2,966.5 | n/a | n/a | 0.0 | 2.2 | 0.4 | 9.2 | 102.2 | 80.3 | 149.4 | 918.5 | 0.6 | 83.1 | 390.4 | 3,578.5 | 360.6 | 205.0 | n/a | 7.1 | n/a | 8,854 | 1,476 |
| Proline (g) | 9.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 187.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.9 | 0.1 | 4.0 | 0.0 | 0.4 | 1.1 | 17.2 | 3.5 | 7.0 | n/a | 0.0 | n/a | 225 | 37 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 41.2 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 46 | 8 |
| Selenium (mcg) | 225.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 5.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.1 | 2.6 | 10.5 | 2.5 | n/a | 0.0 | n/a | 249 | 42 |
| Serine (g) | 7.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 508.0 | n/a | n/a | 0.0 | 2.7 | 7.8 | 0.5 | 2.8 | 3,056.8 | 4.7 | 980.6 | 0.0 | 8.4 | 84.2 | 51.0 | 5.7 | 144.7 | n/a | 21.3 | n/a | 4,879 | 813 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 131.2 | 0.0 | 5.6 | n/a | n/a | n/a | 139 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 4.4 | 1.4 | 0.0 | 6.2 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.0 | 0.7 | 15.6 | n/a | 0.1 | 5.8 | 6.6 | 2.2 | 6.7 | n/a | 0.0 | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 7.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 3.2 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.7 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 104.7 | n/a | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.8 | 0.4 | 0.5 | n/a | 0.0 | n/a | 137 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 9.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.3 | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 1.4 | 0.0 | 2.4 | 763.2 | 7.4 | 1,263.6 | 20,381.3 | 17.0 | 0.0 | 2,757.7 | n/a | 0.0 | n/a | 25,195 | 4,199 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 0.4 | 63.2 | 1,018.7 | 0.0 | 0.0 | 138.0 | n/a | 0.0 | n/a | 1,260 | 210 |
| Vitamin B-12 (mcg) | 13.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5.2 | 0.0 | 0.0 | 35.1 | 0.1 | 20.0 | 7.2 | 167.5 | 2.4 | 24.1 | n/a | 0.0 | n/a | 262 | 44 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Water (g) | 606.7 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 62.4 | 0.6 | 101.7 | 406.2 | 0.0 | 13.2 | 107.7 | 674.4 | 104.8 | 107.2 | n/a | 710.3 | n/a | 2,896 | 483 |
| Zinc (mg) | 34.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 0.3 | 2.5 | 0.6 | 1.1 | n/a | 0.0 | n/a | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.