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    Nutritional Facts: Almost Magic Pan Orange Almond Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (27g)
    slivered almonds
    2 (30g)
    green onions
    1 head (626g)
    romaine lettuce
    1 cup (195g)
    mandarin oranges
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (1g)
    tarragon
    1/3 cup (73g)
    vegetable oil
    1/8 teaspoon (1g)
    Tabasco sauce
    1/4 cup (60g)
    white vinegar
    1 (15g)
    egg yolks
    Total 1 serving
    Alanine (g) 0.3 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Ash (g) 0.8 0.2 3.6 0.7 0.0 0.1 0.0 0.0 0.1 0.3 6 1
    Aspartic acid (g) 0.8 0.1 0.9 0.3 n/a n/a 0.0 0.0 0.0 0.2 2 0
    Beta-sitosterol (mg) 35.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.3 21.6 206.6 72.2 0.1 10.3 0.0 0.1 4.2 19.7 406 68
    Calories 155.3 9.6 106.4 103.4 48.8 2.7 641.7 0.1 12.5 49.3 1,130 188
    Calories (kj) 650.2 40.5 450.7 434.9 203.9 11.1 2,685.3 0.3 53.8 205.9 4,736 789
    Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 5.9 2.2 20.6 26.0 12.6 0.5 0.0 0.0 0.6 0.5 69 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.0 166 28
    Copper (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.3 0.8 13.1 3.5 0.0 0.1 0.0 0.0 0.0 0.0 21 3
    Folate (mcg) 13.5 19.2 851.4 31.2 0.0 2.5 0.0 0.0 0.0 22.3 940 157
    Folate, DFE (mcg) 13.5 19.2 851.4 31.2 0.0 2.5 0.0 0.0 0.0 22.3 940 157
    Folate, food (mcg) 13.5 19.2 851.4 31.2 0.0 2.5 0.0 0.0 0.0 22.3 940 157
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 5.0 4.7 0.0 n/a n/a n/a 0.2 0.0 10 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.4 4.2 0.0 n/a n/a n/a 0.1 0.0 7 1
    Glutamic acid (g) 1.8 0.1 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 3 1
    Glycine (g) 0.4 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Histidine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Iron (mg) 1.0 0.4 6.1 0.3 0.0 0.3 0.0 0.0 0.1 0.4 9 1
    Isoleucine (g) 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Lysine (g) 0.2 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Magnesium (mg) 72.4 6.0 87.6 23.4 0.0 3.1 0.0 0.1 3.0 0.8 196 33
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 1.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 8.3 0.0 0.1 0.1 0.0 0.0 20.0 0.0 0.0 1.8 30 5
    Niacin (mg) 0.9 0.2 2.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.1 0.0 0.9 0.4 0.0 n/a 0.0 0.0 0.0 0.5 2 0
    Phenylalanine (g) 0.3 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Phosphorus (mg) 130.7 11.1 187.8 39.0 0.0 2.8 0.0 0.1 4.8 59.7 436 73
    Phytosterols n/a n/a n/a n/a n/a 0.7 702.7 n/a 0.0 n/a 703 117
    Polyunsaturated Fat (g) 3.3 0.0 1.0 0.1 0.0 0.0 39.7 0.0 0.0 0.6 45 7
    Potassium (mg) 190.4 82.8 1,546.2 323.7 0.3 27.2 0.0 0.8 43.6 16.7 2,232 372
    Proline (g) 0.3 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Protein (g) 5.7 0.5 7.7 1.6 0.0 0.2 0.0 0.0 0.0 2.4 18 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 57 9
    Riboflavin (mg) 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.0 0.0 0.2 0.1 0.0 0.0 9.4 0.0 0.0 1.5 12 2
    Selenium (mcg) 0.7 0.2 2.5 0.2 0.1 0.0 0.0 0.0 0.1 8.6 12 2
    Serine (g) 0.3 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Sodium (mg) 0.3 4.8 50.1 3.9 0.1 0.6 0.0 3.7 3.0 7.3 74 12
    Starch (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.0 n/a 0.0 11.8 12.6 n/a n/a n/a 0.0 0.0 25 4
    Sugar (g) 1.1 0.7 7.4 20.6 12.6 n/a 0.0 0.0 0.2 0.1 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 7.1 0.2 0.8 0.4 0.0 n/a 10.4 0.0 0.0 0.4 19 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 2.3 0.0 n/a n/a n/a n/a n/a 0.2 3 0
    Total Fat (g) 13.3 0.1 1.9 0.6 0.0 0.1 72.6 0.0 0.0 4.1 93 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.3 299.1 54,524.6 1,328.0 0.0 37.8 0.0 9.6 0.0 220.6 56,420 9,403
    Vitamin A, RAE (mcg) 0.0 15.0 2,729.4 66.3 0.0 1.9 0.0 0.5 0.0 58.3 2,871 479
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 5.6 25.0 52.1 0.0 0.5 0.0 0.0 0.0 0.0 83 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 33 6
    Water (g) 1.3 26.9 592.3 166.1 0.0 0.1 0.0 0.6 56.1 8.0 851 142
    Zinc (mg) 0.8 0.1 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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