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Nutritional Facts: Almost Magic Pan Orange Almond Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
slivered almonds
2 (30g)
green onions
1 head (626g)
romaine lettuce
1 cup (195g)
mandarin oranges
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
tarragon
1/3 cup (73g)
vegetable oil
1/8 teaspoon (1g)
Tabasco sauce
1/4 cup (60g)
white vinegar
1 (15g)
egg yolks
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.2 1 0
Ash (g) 0.8 0.2 3.6 0.7 0.0 0.1 0.0 0.0 0.1 0.3 6 1
Aspartic acid (g) 0.8 0.1 0.9 0.3 n/a n/a 0.0 0.0 0.0 0.2 2 0
Beta-sitosterol (mg) 35.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.3 21.6 206.6 72.2 0.1 10.3 0.0 0.1 4.2 19.7 406 68
Calories 155.3 9.6 106.4 103.4 48.8 2.7 641.7 0.1 12.5 49.3 1,130 188
Calories (kj) 650.2 40.5 450.7 434.9 203.9 11.1 2,685.3 0.3 53.8 205.9 4,736 789
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 5.9 2.2 20.6 26.0 12.6 0.5 0.0 0.0 0.6 0.5 69 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.0 166 28
Copper (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.3 0.8 13.1 3.5 0.0 0.1 0.0 0.0 0.0 0.0 21 3
Folate (mcg) 13.5 19.2 851.4 31.2 0.0 2.5 0.0 0.0 0.0 22.3 940 157
Folate, DFE (mcg) 13.5 19.2 851.4 31.2 0.0 2.5 0.0 0.0 0.0 22.3 940 157
Folate, food (mcg) 13.5 19.2 851.4 31.2 0.0 2.5 0.0 0.0 0.0 22.3 940 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 5.0 4.7 0.0 n/a n/a n/a 0.2 0.0 10 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 2.4 4.2 0.0 n/a n/a n/a 0.1 0.0 7 1
Glutamic acid (g) 1.8 0.1 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 3 1
Glycine (g) 0.4 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Iron (mg) 1.0 0.4 6.1 0.3 0.0 0.3 0.0 0.0 0.1 0.4 9 1
Isoleucine (g) 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.2 1 0
Lysine (g) 0.2 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 72.4 6.0 87.6 23.4 0.0 3.1 0.0 0.1 3.0 0.8 196 33
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 1.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 8.3 0.0 0.1 0.1 0.0 0.0 20.0 0.0 0.0 1.8 30 5
Niacin (mg) 0.9 0.2 2.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.0 0.9 0.4 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Phenylalanine (g) 0.3 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Phosphorus (mg) 130.7 11.1 187.8 39.0 0.0 2.8 0.0 0.1 4.8 59.7 436 73
Phytosterols n/a n/a n/a n/a n/a 0.7 702.7 n/a 0.0 n/a 703 117
Polyunsaturated Fat (g) 3.3 0.0 1.0 0.1 0.0 0.0 39.7 0.0 0.0 0.6 45 7
Potassium (mg) 190.4 82.8 1,546.2 323.7 0.3 27.2 0.0 0.8 43.6 16.7 2,232 372
Proline (g) 0.3 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 1 0
Protein (g) 5.7 0.5 7.7 1.6 0.0 0.2 0.0 0.0 0.0 2.4 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 57 9
Riboflavin (mg) 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.0 0.0 0.2 0.1 0.0 0.0 9.4 0.0 0.0 1.5 12 2
Selenium (mcg) 0.7 0.2 2.5 0.2 0.1 0.0 0.0 0.0 0.1 8.6 12 2
Serine (g) 0.3 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.2 1 0
Sodium (mg) 0.3 4.8 50.1 3.9 0.1 0.6 0.0 3.7 3.0 7.3 74 12
Starch (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.0 n/a 0.0 11.8 12.6 n/a n/a n/a 0.0 0.0 25 4
Sugar (g) 1.1 0.7 7.4 20.6 12.6 n/a 0.0 0.0 0.2 0.1 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 7.1 0.2 0.8 0.4 0.0 n/a 10.4 0.0 0.0 0.4 19 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 2.3 0.0 n/a n/a n/a n/a n/a 0.2 3 0
Total Fat (g) 13.3 0.1 1.9 0.6 0.0 0.1 72.6 0.0 0.0 4.1 93 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.3 299.1 54,524.6 1,328.0 0.0 37.8 0.0 9.6 0.0 220.6 56,420 9,403
Vitamin A, RAE (mcg) 0.0 15.0 2,729.4 66.3 0.0 1.9 0.0 0.5 0.0 58.3 2,871 479
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 5.6 25.0 52.1 0.0 0.5 0.0 0.0 0.0 0.0 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 33 6
Water (g) 1.3 26.9 592.3 166.1 0.0 0.1 0.0 0.6 56.1 8.0 851 142
Zinc (mg) 0.8 0.1 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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