Nutritional Facts: Fast, Yummy And Low Fat: Double Strawberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
3 tablespoons (63g)
strawberry jelly
2 tablespoons (31g)
lemon juice
1 tablespoon (7g)
cornflour
1 pint (357g)
strawberries
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.1 0 0
Ash (g) 0.0 0.1 0.1 0.1 1.4 2 0
Aspartic acid n/a n/a n/a 0.0 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 4.4 1.8 0.5 57.1 65 16
Calories 387.0 167.6 6.7 26.4 114.2 702 175
Calories (kj) 1,618.0 702.5 27.8 110.4 485.5 2,944 736
Carbohydrates (g) 100.0 44.1 2.1 5.6 27.4 179 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.6 0.1 0.5 7.1 8 2
Folate (mcg) 0.0 1.3 6.1 1.8 85.7 95 24
Folate, DFE (mcg) 0.0 1.3 6.1 1.8 85.7 95 24
Folate, food (mcg) 0.0 1.3 6.1 1.8 85.7 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.3 n/a 8.7 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.3 n/a 7.1 7 2
Glutamic acid n/a n/a n/a 0.1 0.3 0 0
Glycine n/a n/a n/a 0.0 0.1 0 0
Histidine n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.1 0.1 0.0 0.2 1.5 2 0
Isoleucine n/a n/a n/a 0.0 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.1 0.1 0 0
Lysine n/a n/a n/a 0.0 0.1 0 0
Magnesium (mg) 0.0 3.8 1.8 6.8 46.4 59 15
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.4 2 0
Methionine n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0 0
Niacin (mg) 0.0 0.0 0.0 0.1 1.4 2 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.4 1 0
Phenylalanine n/a n/a n/a 0.0 0.1 0 0
Phosphorus (mg) 0.0 3.8 2.4 19.9 85.7 112 28
Phytosterols n/a n/a n/a n/a 42.8 43 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.6 1 0
Potassium (mg) 2.0 34.0 31.4 23.0 546.2 637 159
Proline n/a n/a n/a 0.0 0.1 0 0
Protein (g) 0.0 0.1 0.1 0.5 2.4 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0 0
Selenium (mcg) 0.6 0.3 0.0 1.1 1.4 3 1
Serine n/a n/a n/a 0.0 0.1 0 0
Sodium (mg) 1.0 18.9 0.3 0.4 3.6 24 6
Starch n/a n/a 0.0 n/a 0.1 0 0
Sucrose (g) 99.8 n/a 0.1 n/a 1.7 102 25
Sugar (g) 99.8 32.3 0.8 0.0 17.5 150 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0 0
Total Fat (g) 0.0 0.0 0.1 0.3 1.1 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.1 0 0
Valine n/a n/a n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 3.2 1.8 15.7 42.8 63 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 3.6 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.6 11.8 0.0 209.9 222 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 18.8 28.2 0.8 324.7 372 93
Zinc (mg) 0.0 0.0 0.0 0.1 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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