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Nutritional Facts: Cherry Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
oatmeal
1/2 cup (63g)
flour
1/2 cup (110g)
brown sugar
2 tablespoons (28g)
brown sugar
1 teaspoon (3g)
cinnamon
6 tablespoons (85g)
margarine
4 cups (616g)
fresh cherries
3 (546g)
red apples
1/2 cup (124g)
orange juice
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Ash (g) 1.4 0.3 0.5 0.1 0.1 1.7 3.0 1.0 0.5 0.0 9 1
Aspartic acid (g) 1.0 0.3 n/a n/a 0.0 0.1 3.5 0.4 0.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 9.4 91.3 22.9 26.2 25.4 80.1 32.8 13.6 0.3 344 43
Calories 307.0 227.5 418.0 104.9 6.5 608.3 388.1 283.9 55.8 97.5 2,497 312
Calories (kj) 1,284.7 951.9 1,749.0 438.8 27.0 2,543.9 1,620.1 1,190.3 233.1 407.7 10,447 1,306
Carbohydrates (g) 54.8 47.7 107.9 27.1 2.1 0.8 98.6 75.4 12.9 25.2 452 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.4 0.1 0.1 0.0 1 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.2 1.7 0.0 0.0 1.4 0.0 12.9 13.1 0.2 0.0 38 5
Folate (mcg) 25.9 114.4 1.1 0.3 0.2 0.8 24.6 16.4 37.2 0.0 221 28
Folate, DFE (mcg) 25.9 181.9 1.1 0.3 0.2 0.8 24.6 16.4 37.2 0.0 288 36
Folate, food (mcg) 25.9 18.1 1.1 0.3 0.2 0.8 24.6 16.4 37.2 0.0 125 16
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose (g) 0.0 n/a 1.2 0.3 0.0 n/a 33.1 32.2 n/a 0.0 67 8
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.6 0.0 n/a 0.0 4 0
Glucose (dextrose) (g) 0.0 n/a 1.5 0.4 0.0 n/a 40.6 13.3 n/a 0.0 56 7
Glutamic acid (g) 2.3 2.2 n/a n/a 0.0 0.2 0.5 0.1 0.0 n/a 5 1
Glycine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 2.9 0.8 0.2 0.2 0.0 2.2 0.7 0.2 0.0 11 1
Isoleucine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.4 n/a n/a 0.0 0.1 0.2 0.1 0.0 n/a 2 0
Lysine (g) 0.5 0.1 n/a n/a 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Magnesium (mg) 111.8 13.8 9.9 2.5 1.6 2.5 67.8 27.3 13.6 0.0 251 31
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 1 0
Manganese (mg) 2.9 0.4 0.1 0.0 0.5 n/a 0.4 0.2 0.0 0.0 5 1
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 33.2 0.3 0.0 0.0 0.0 35 4
Niacin (mg) 0.9 3.7 0.1 0.0 0.0 0.0 0.9 0.5 0.5 0.0 7 1
Pantothenic acid (mg) 0.9 0.3 0.1 0.0 0.0 0.1 1.2 0.3 0.2 0.0 3 0
Phenylalanine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 332.1 67.5 4.4 1.1 1.7 19.5 129.4 60.1 21.1 0.0 637 80
Phytosterols n/a n/a n/a n/a 0.7 123.5 73.9 65.5 n/a n/a 264 33
Polyunsaturated Fat (g) 1.9 0.3 0.0 0.0 0.0 17.7 0.3 0.3 0.0 0.0 20 3
Potassium (mg) 293.2 66.9 146.3 36.7 11.3 35.5 1,367.5 584.2 248.0 0.5 2,790 349
Proline (g) 0.4 0.7 n/a n/a 0.0 0.1 0.2 0.0 0.1 n/a 2 0
Protein (g) 10.7 6.5 0.1 0.0 0.1 0.8 6.5 1.4 0.9 0.0 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 649.7 0.0 0.0 0.0 0.0 650 81
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.1 0.0 0.0 0.0 14.1 0.2 0.2 0.0 0.0 16 2
Selenium (mcg) 23.4 21.2 1.3 0.3 0.1 0.0 0.0 0.0 0.1 0.2 47 6
Serine (g) 0.6 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Sodium (mg) 4.9 1.3 30.8 7.7 0.3 797.8 0.0 5.5 1.2 0.3 850 106
Starch (g) 46.9 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 47 6
Sucrose (g) 0.8 n/a 104.0 26.1 0.0 n/a 0.9 11.3 n/a 25.1 168 21
Sugar (g) 0.8 0.2 106.7 26.8 0.1 0.0 79.0 56.7 10.4 25.1 306 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Threonine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 2.6 0.4 1.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a 0.3 n/a 0.2 0.0 n/a n/a 1 0
Total Fat (g) 5.3 0.6 0.0 0.0 0.0 68.1 1.2 0.9 0.2 0.0 76 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 3,026.1 394.2 294.8 248.0 0.0 3,971 496
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 692.9 18.5 16.4 12.4 0.0 741 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 43.1 25.1 62.0 0.0 131 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 8.8 7.5 1.5 0.4 0.3 13.3 506.7 467.2 109.5 0.0 1,115 139
Zinc (mg) 2.9 0.4 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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