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    Nutritional Facts: Cherry Apple Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    oatmeal
    1/2 cup (63g)
    flour
    1/2 cup (110g)
    brown sugar
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    6 tablespoons (85g)
    margarine
    4 cups (616g)
    fresh cherries
    3 (546g)
    red apples
    1/2 cup (124g)
    orange juice
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
    Ash (g) 1.4 0.3 0.5 0.1 0.1 1.7 3.0 1.0 0.5 0.0 9 1
    Aspartic acid (g) 1.0 0.3 n/a n/a 0.0 0.1 3.5 0.4 0.1 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 9.4 91.3 22.9 26.2 25.4 80.1 32.8 13.6 0.3 344 43
    Calories 307.0 227.5 418.0 104.9 6.5 608.3 388.1 283.9 55.8 97.5 2,497 312
    Calories (kj) 1,284.7 951.9 1,749.0 438.8 27.0 2,543.9 1,620.1 1,190.3 233.1 407.7 10,447 1,306
    Carbohydrates (g) 54.8 47.7 107.9 27.1 2.1 0.8 98.6 75.4 12.9 25.2 452 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.4 0.1 0.1 0.0 1 0
    Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.2 1.7 0.0 0.0 1.4 0.0 12.9 13.1 0.2 0.0 38 5
    Folate (mcg) 25.9 114.4 1.1 0.3 0.2 0.8 24.6 16.4 37.2 0.0 221 28
    Folate, DFE (mcg) 25.9 181.9 1.1 0.3 0.2 0.8 24.6 16.4 37.2 0.0 288 36
    Folate, food (mcg) 25.9 18.1 1.1 0.3 0.2 0.8 24.6 16.4 37.2 0.0 125 16
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
    Fructose (g) 0.0 n/a 1.2 0.3 0.0 n/a 33.1 32.2 n/a 0.0 67 8
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.6 0.0 n/a 0.0 4 0
    Glucose (dextrose) (g) 0.0 n/a 1.5 0.4 0.0 n/a 40.6 13.3 n/a 0.0 56 7
    Glutamic acid (g) 2.3 2.2 n/a n/a 0.0 0.2 0.5 0.1 0.0 n/a 5 1
    Glycine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 2.9 0.8 0.2 0.2 0.0 2.2 0.7 0.2 0.0 11 1
    Isoleucine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.4 n/a n/a 0.0 0.1 0.2 0.1 0.0 n/a 2 0
    Lysine (g) 0.5 0.1 n/a n/a 0.0 0.1 0.2 0.1 0.0 n/a 1 0
    Magnesium (mg) 111.8 13.8 9.9 2.5 1.6 2.5 67.8 27.3 13.6 0.0 251 31
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 1 0
    Manganese (mg) 2.9 0.4 0.1 0.0 0.5 n/a 0.4 0.2 0.0 0.0 5 1
    Methionine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 33.2 0.3 0.0 0.0 0.0 35 4
    Niacin (mg) 0.9 3.7 0.1 0.0 0.0 0.0 0.9 0.5 0.5 0.0 7 1
    Pantothenic acid (mg) 0.9 0.3 0.1 0.0 0.0 0.1 1.2 0.3 0.2 0.0 3 0
    Phenylalanine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Phosphorus (mg) 332.1 67.5 4.4 1.1 1.7 19.5 129.4 60.1 21.1 0.0 637 80
    Phytosterols n/a n/a n/a n/a 0.7 123.5 73.9 65.5 n/a n/a 264 33
    Polyunsaturated Fat (g) 1.9 0.3 0.0 0.0 0.0 17.7 0.3 0.3 0.0 0.0 20 3
    Potassium (mg) 293.2 66.9 146.3 36.7 11.3 35.5 1,367.5 584.2 248.0 0.5 2,790 349
    Proline (g) 0.4 0.7 n/a n/a 0.0 0.1 0.2 0.0 0.1 n/a 2 0
    Protein (g) 10.7 6.5 0.1 0.0 0.1 0.8 6.5 1.4 0.9 0.0 27 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 649.7 0.0 0.0 0.0 0.0 650 81
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.1 0.0 0.0 0.0 14.1 0.2 0.2 0.0 0.0 16 2
    Selenium (mcg) 23.4 21.2 1.3 0.3 0.1 0.0 0.0 0.0 0.1 0.2 47 6
    Serine (g) 0.6 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Sodium (mg) 4.9 1.3 30.8 7.7 0.3 797.8 0.0 5.5 1.2 0.3 850 106
    Starch (g) 46.9 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 47 6
    Sucrose (g) 0.8 n/a 104.0 26.1 0.0 n/a 0.9 11.3 n/a 25.1 168 21
    Sugar (g) 0.8 0.2 106.7 26.8 0.1 0.0 79.0 56.7 10.4 25.1 306 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
    Threonine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 2.6 0.4 1.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a n/a 0.3 n/a 0.2 0.0 n/a n/a 1 0
    Total Fat (g) 5.3 0.6 0.0 0.0 0.0 68.1 1.2 0.9 0.2 0.0 76 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Valine (g) 0.6 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 3,026.1 394.2 294.8 248.0 0.0 3,971 496
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 692.9 18.5 16.4 12.4 0.0 741 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 43.1 25.1 62.0 0.0 131 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 8.8 7.5 1.5 0.4 0.3 13.3 506.7 467.2 109.5 0.0 1,115 139
    Zinc (mg) 2.9 0.4 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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