Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (184g) elbow macaroni |
5 ounces (142g) cheddar cheese |
1 2/3 tablespoons (13g) flour |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) mustard powder |
1 to taste (0g) pepper |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) nutmeg |
1 1/3 cups (323g) half-and-half cream |
1 1/3 cups (317g) whipping cream |
2/3 cup (153g) sour cream |
2 large (100g) eggs |
3/4 teaspoon (4g) Worcestershire sauce |
3 cups (339g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.7 | n/a | 2.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.8 | n/a | 3.2 | 7 | 1 |
| Ash (g) | 1.6 | 5.6 | 0.1 | 9.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 1.4 | 1.3 | 1.1 | 0.1 | 13.3 | 36 | 4 |
| Aspartic acid (g) | 1.1 | 2.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.5 | 0.3 | 1.3 | n/a | 5.4 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.6 | 1,023.8 | 2.0 | 2.2 | 8.0 | n/a | 0.3 | 0.5 | 338.7 | 206.2 | 168.8 | 56.0 | 4.5 | 2,444.2 | 4,294 | 537 |
| Calories | 681.7 | 572.3 | 47.4 | 0.0 | 15.2 | n/a | 0.7 | 1.5 | 419.4 | 1,094.5 | 296.1 | 143.0 | 3.3 | 1,366.2 | 4,641 | 580 |
| Calories (kj) | 2,853.6 | 2,391.3 | 198.3 | 0.0 | 63.8 | n/a | 3.0 | 6.4 | 1,758.1 | 4,578.0 | 1,241.1 | 599.0 | 13.9 | 5,708.8 | 19,415 | 2,427 |
| Carbohydrates (g) | 137.2 | 1.8 | 9.9 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 13.9 | 8.9 | 4.4 | 0.7 | 0.8 | 4.3 | 183 | 23 |
| Cholesterol (mg) | 0.0 | 149.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 119.4 | 434.6 | 79.8 | 372.0 | 0.0 | 356.0 | 1,511 | 189 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 435.5 | 25.6 | 23.8 | 0.0 | 4.9 | n/a | 0.2 | 0.2 | 9.7 | 12.7 | 10.7 | 47.0 | 0.3 | 61.0 | 632 | 79 |
| Folate, DFE (mcg) | 718.5 | 25.6 | 37.9 | 0.0 | 4.9 | n/a | 0.2 | 0.2 | 9.7 | 12.7 | 10.7 | 47.0 | 0.3 | 61.0 | 929 | 116 |
| Folate, food (mcg) | 33.1 | 25.6 | 3.8 | 0.0 | 4.9 | n/a | 0.2 | 0.2 | 9.7 | 12.7 | 10.7 | 47.0 | 0.3 | 61.0 | 209 | 26 |
| Folic acid (mcg) | 402.4 | 0.0 | 20.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 422 | 53 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.4 | 8.7 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 2.0 | 1.4 | 0.9 | 1.7 | n/a | 20.7 | 44 | 6 |
| Glycine (g) | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 1.5 | 4 | 0 |
| Histidine (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 3.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 1.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.8 | 0.2 | 2.3 | 13 | 2 |
| Isoleucine (g) | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 0.2 | 0.7 | n/a | 5.2 | 10 | 1 |
| Lactose (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.0 | n/a | 0.8 | 6 | 1 |
| Leucine (g) | 1.8 | 3.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.6 | 0.4 | 1.1 | n/a | 8.1 | 17 | 2 |
| Lysine (g) | 0.5 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.5 | 0.4 | 0.9 | n/a | 7.0 | 13 | 2 |
| Magnesium (mg) | 97.4 | 39.8 | 2.9 | 0.1 | 11.1 | n/a | 0.3 | 0.5 | 32.3 | 22.2 | 15.3 | 12.0 | 0.6 | 94.9 | 329 | 41 |
| Maltose (g) | 3.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 2.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 13.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 10.7 | 33.9 | 7.8 | 3.7 | 0.0 | 31.8 | 102 | 13 |
| Niacin (mg) | 13.2 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 15 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.8 | 0.5 | 1.5 | n/a | 1.4 | 7 | 1 |
| Phenylalanine (g) | 1.2 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.7 | n/a | 4.4 | 9 | 1 |
| Phosphorus (mg) | 347.3 | 727.0 | 14.1 | 0.0 | 24.8 | n/a | 0.7 | 0.6 | 306.5 | 196.7 | 176.4 | 198.0 | 2.5 | 1,735.7 | 3,730 | 466 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 1.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 4.4 | 1.3 | 1.9 | 0.0 | 3.2 | 15 | 2 |
| Potassium (mg) | 409.8 | 139.2 | 13.9 | 0.7 | 22.1 | n/a | 4.5 | 1.0 | 419.4 | 237.9 | 216.3 | 138.0 | 34.0 | 332.2 | 1,969 | 246 |
| Proline (g) | 2.9 | 4.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.6 | 0.4 | 0.5 | n/a | 9.5 | 19 | 2 |
| Protein (g) | 24.0 | 35.4 | 1.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 9.5 | 6.5 | 3.2 | 12.6 | 0.0 | 84.4 | 178 | 22 |
| Retinol (mcg) | 0.0 | 366.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 306.5 | 1,284.9 | 266.9 | 160.0 | 0.0 | 874.6 | 3,259 | 407 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.5 | 0.0 | 1.3 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 30.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 23.1 | 73.1 | 17.7 | 3.1 | 0.0 | 71.5 | 219 | 27 |
| Selenium (mcg) | 116.1 | 19.7 | 4.4 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 5.8 | 1.6 | 4.0 | 30.7 | 0.0 | 47.1 | 236 | 29 |
| Serine (g) | 1.1 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.2 | 1.0 | n/a | 4.9 | 10 | 1 |
| Sodium (mg) | 11.0 | 881.8 | 0.3 | 3,488.2 | 0.4 | n/a | 0.1 | 0.0 | 132.3 | 120.6 | 122.7 | 142.0 | 41.6 | 2,105.2 | 7,046 | 881 |
| Starch (g) | 114.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 115 | 14 |
| Sucrose (g) | 0.9 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Sugar (g) | 4.9 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 5.4 | 0.4 | 0.4 | 1.8 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.6 | n/a | 3.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.1 | 3.4 | 0.7 | 1.1 | 0.0 | 1.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 2.8 | 47.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 37.1 | 117.4 | 30.3 | 9.5 | 0.0 | 112.3 | 358 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1.1 | 2 | 0 |
| Tyrosine (g) | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.5 | n/a | 4.1 | 8 | 1 |
| Valine (g) | 1.1 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 0.3 | 0.9 | n/a | 5.6 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,422.8 | 0.0 | 0.0 | 0.9 | n/a | 93.6 | 0.3 | 1,142.0 | 4,663.6 | 955.7 | 540.0 | 3.4 | 3,396.8 | 12,219 | 1,527 |
| Vitamin A, RAE (mcg) | 0.0 | 376.3 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 0.0 | 312.9 | 1,303.9 | 270.0 | 160.0 | 0.2 | 898.4 | 3,326 | 416 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.4 | 0.9 | 0.0 | 2.8 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 2.9 | 1.9 | 1.4 | 0.0 | 0.6 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.8 | 85.7 | 21.5 | 82.0 | 0.0 | 81.4 | 330 | 41 |
| Water (g) | 18.2 | 52.2 | 1.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 259.9 | 183.1 | 114.2 | 76.2 | 3.3 | 124.6 | 833 | 104 |
| Zinc (mg) | 2.6 | 4.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.7 | 0.6 | 1.3 | 0.0 | 10.5 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.