Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) rolled oats |
1 1/4 cups (296g) boiling water |
1/2 cup (114g) butter |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 cup (57g) butter |
1/2 cup (110g) brown sugar |
3 tablespoons (45g) cream |
3/4 cup (64g) coconut |
1/3 cup (46g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 4 | 0 |
| Ash (g) | 1.4 | 0.3 | 2.4 | 0.0 | 0.0 | 1.1 | 0.9 | 1.7 | 3.0 | 0.1 | 0.0 | 1.2 | 0.5 | 0.2 | 1.2 | 1.9 | 16 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 0.1 | n/a | n/a | 1.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.9 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 8.9 | 27.2 | 2.0 | 0.5 | 56.0 | 28.1 | 0.0 | 0.7 | 19.6 | 1.1 | 13.6 | 91.3 | 31.1 | 16.6 | 31.9 | 371 | 41 |
| Calories | 307.0 | 0.0 | 813.8 | 774.0 | 12.1 | 143.0 | 682.5 | 0.0 | 0.0 | 4.8 | 3.1 | 406.9 | 418.0 | 131.4 | 421.7 | 271.0 | 4,389 | 488 |
| Calories (kj) | 1,284.7 | 0.0 | 3,403.9 | 3,236.0 | 50.6 | 599.0 | 2,855.6 | 0.0 | 0.0 | 20.3 | 12.9 | 1,701.9 | 1,749.0 | 550.4 | 1,764.3 | 1,133.7 | 18,362 | 2,040 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 54.8 | 0.0 | 0.1 | 200.0 | 0.5 | 0.7 | 143.1 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 107.9 | 1.3 | 15.1 | 11.6 | 537 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 50.0 | 0.0 | 0.0 | 788 | 88 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 4.1 | 29 | 3 |
| Folate (mcg) | 25.9 | 0.0 | 3.4 | 0.0 | 0.0 | 47.0 | 343.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 1.1 | 1.8 | 5.8 | 22.8 | 453 | 50 |
| Folate, DFE (mcg) | 25.9 | 0.0 | 3.4 | 0.0 | 0.0 | 47.0 | 545.6 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 1.1 | 1.8 | 5.8 | 22.8 | 656 | 73 |
| Folate, food (mcg) | 25.9 | 0.0 | 3.4 | 0.0 | 0.0 | 47.0 | 54.4 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 1.1 | 1.8 | 5.8 | 22.8 | 164 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.3 | n/a | 0.2 | n/a | n/a | 1.7 | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.0 | 2.0 | 14 | 2 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 8.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 2.1 | 1.7 | 19 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.1 | n/a | n/a | 1.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 4 | 0 |
| Lysine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 3 | 0 |
| Magnesium (mg) | 111.8 | 3.0 | 2.3 | 0.0 | 0.5 | 12.0 | 41.3 | 0.0 | 0.0 | 1.2 | 1.1 | 1.1 | 9.9 | 3.2 | 57.5 | 102.6 | 347 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 4.1 | 1.8 | 14.3 | 61 | 7 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.1 | 15 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 332.1 | 0.0 | 27.2 | 0.0 | 0.3 | 198.0 | 202.5 | 0.0 | 0.0 | 1.3 | 1.2 | 13.6 | 4.4 | 27.5 | 131.6 | 198.5 | 1,138 | 126 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 0.5 | 4.9 | 15 | 2 |
| Potassium (mg) | 293.2 | 3.0 | 27.2 | 4.0 | 6.2 | 138.0 | 200.6 | 0.0 | 0.2 | 8.4 | 2.1 | 13.6 | 146.3 | 43.7 | 347.0 | 272.4 | 1,506 | 167 |
| Proline (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.5 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 4 | 0 |
| Protein (g) | 10.7 | 0.0 | 1.0 | 0.0 | 0.0 | 12.6 | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 1.0 | 4.4 | 7.9 | 58 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 123.3 | 0.0 | 0.0 | 1,426 | 158 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 29.2 | 0.0 | 8.7 | 36.6 | 3.1 | 140 | 16 |
| Selenium (mcg) | 23.4 | 0.0 | 1.1 | 1.2 | 0.0 | 30.7 | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.3 | 0.2 | 11.8 | 3.4 | 137 | 15 |
| Serine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 1.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 3 | 0 |
| Sodium (mg) | 4.9 | 8.9 | 810.4 | 2.0 | 0.4 | 142.0 | 3.8 | 1,258.6 | 1,162.7 | 0.2 | 0.1 | 405.2 | 30.8 | 15.3 | 23.6 | 305.2 | 4,174 | 464 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 104.0 | n/a | n/a | n/a | 304 | 34 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 199.6 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 106.7 | 0.0 | 4.7 | 2.1 | 316 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.3 | 5.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.3 | 0.0 | 92.1 | 0.0 | 0.0 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 46.0 | 0.0 | 13.9 | 41.2 | 23.5 | 234 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.6 | 1,418.2 | 0.0 | 455.9 | 0.0 | 2.3 | 5,259 | 584 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 388.2 | 0.0 | 125.6 | 0.0 | 0.0 | 1,450 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 10.4 | 0.0 | 0.0 | 195 | 22 |
| Water (g) | 8.8 | 296.0 | 18.0 | 0.0 | 2.2 | 76.2 | 22.4 | 0.0 | 0.0 | 0.2 | 0.0 | 9.0 | 1.5 | 28.6 | 1.9 | 0.8 | 466 | 52 |
| Zinc (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 1.7 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.