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Nutritional Facts: Best Ever BBQ Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
2 teaspoons (9g)
butter
1 cup (240g)
Heinz ketchup
1/4 cup (55g)
brown sugar
1/4 cup (68g)
chili sauce
2 tablespoons (34g)
Worcestershire sauce
1/2 tablespoon (3g)
celery seeds
1 tablespoon (15g)
prepared mustard
1/2 teaspoon (3g)
salt
2 dashes (1g)
hot pepper sauce
8 large (580g)
chicken breast halves
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 6.9 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 7.5 8 1
Ash (g) 0.1 0.2 8.8 0.2 6.5 0.7 0.3 0.5 3.0 0.0 5.9 26 3
Aspartic acid (g) 0.0 0.0 0.8 n/a n/a n/a n/a 0.1 0.0 0.0 10.8 12 1
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.3 2.2 43.2 45.7 13.7 36.4 57.4 8.7 0.7 0.0 63.8 288 36
Calories 13.4 67.2 232.8 209.0 71.0 26.5 12.7 10.1 0.0 0.1 997.6 1,640 205
Calories (kj) 56.1 281.1 969.6 874.5 296.9 110.8 53.3 41.7 0.0 0.3 4,176.0 6,860 858
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 0.0 60.4 53.9 13.5 6.6 1.3 0.8 0.0 0.0 0.0 140 17
Cholesterol (mg) 0.0 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 391 49
Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.6 2 0
Dietary Fiber (g) 0.2 0.0 0.7 0.0 4.0 0.0 0.4 0.5 0.0 0.0 0.0 6 1
Folate (mcg) 0.3 0.3 24.0 0.6 6.1 2.7 0.3 1.1 0.0 0.0 23.2 59 7
Folate, DFE (mcg) 0.3 0.3 24.0 0.6 6.1 2.7 0.3 1.1 0.0 0.0 23.2 59 7
Folate, food (mcg) 0.3 0.3 24.0 0.6 6.1 2.7 0.3 1.1 0.0 0.0 23.2 59 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 22.3 0.6 n/a n/a n/a 0.0 n/a n/a n/a 23 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 28.2 0.7 n/a n/a n/a 0.1 n/a n/a n/a 29 4
Glutamic acid (g) 0.1 0.0 2.6 n/a n/a n/a n/a 0.1 0.0 0.0 17.8 21 3
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 7.1 7 1
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 3.6 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.2 0.4 0.5 1.8 1.5 0.2 0.0 0.0 4.3 10 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 6.2 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 8.9 9 1
Lysine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 10.0 10 1
Magnesium (mg) 2.3 0.2 45.6 5.0 8.2 4.4 14.3 7.4 0.0 0.0 145.0 232 29
Maltose n/a n/a 4.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Manganese (mg) 0.2 0.0 0.3 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3.3 3 0
Monounsaturated Fat (g) 0.0 2.0 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 22.2 25 3
Niacin (mg) 0.1 0.0 3.4 0.1 1.1 0.2 0.1 0.1 0.0 0.0 57.5 63 8
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 4.7 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 4.7 5 1
Phosphorus (mg) 13.8 2.2 79.2 2.2 35.5 20.4 17.8 15.9 0.0 0.1 1,009.2 1,196 150
Phytosterols n/a n/a 16.8 n/a n/a n/a 2.0 n/a 0.0 n/a n/a 19 2
Polyunsaturated Fat (g) 0.0 0.3 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 11.4 12 2
Potassium (mg) 36.1 2.2 916.8 73.2 252.5 272.0 45.5 20.7 0.2 0.8 1,276.0 2,896 362
Proline (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 5.5 6 1
Protein (g) 0.6 0.1 4.2 0.1 1.7 0.0 0.6 0.7 0.0 0.0 120.9 129 16
Retinol (mcg) 0.0 62.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 139.2 202 25
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 4.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15.4 20 3
Selenium (mcg) 1.3 0.1 0.7 0.7 0.8 0.2 0.4 4.9 0.0 0.0 96.3 105 13
Serine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 4.2 4 1
Sodium (mg) 1.5 66.9 2,673.6 15.4 913.2 333.2 5.2 170.3 1,162.7 15.5 365.4 5,723 715
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 52.0 n/a n/a n/a 0.0 n/a n/a n/a 52 7
Sugar (g) 0.1 0.0 54.6 53.4 7.2 3.4 0.0 0.1 0.0 0.0 0.0 119 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 5.0 5 1
Tocopherol, alpha (mg) 0.0 0.2 3.5 0.0 1.3 0.0 0.0 0.1 0.0 0.0 1.6 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.3 1 0
Total Fat (g) 0.0 7.6 0.7 0.0 0.2 0.0 0.8 0.6 0.0 0.0 53.7 64 8
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.4 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 4.0 4 1
Valine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 5.9 6 1
Vitamin A, IU (IU) 0.8 234.2 2,239.2 0.0 464.1 26.9 1.7 10.7 0.0 1.0 481.4 3,460 432
Vitamin A, RAE (mcg) 0.0 64.1 112.8 0.0 23.2 1.7 0.1 0.6 0.0 0.0 139.2 342 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 4 0
Vitamin C (mg) 2.8 0.0 36.2 0.0 10.9 4.4 0.6 0.2 0.0 0.4 0.0 56 7
Vitamin D (IU) 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.8 98 12
Water (g) 5.3 1.5 166.0 0.7 46.4 26.7 0.2 12.4 0.0 0.5 402.9 663 83
Zinc (mg) 0.1 0.0 0.6 0.0 0.1 0.1 0.2 0.1 0.0 0.0 4.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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