Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (72g) shrimp |
1 (119g) red peppers |
1 (186g) yellow peppers |
3 (369g) tomatoes |
1/2 (151g) cucumbers |
1/4 (28g) red onions |
2 cups (486g) tomato juice |
1/4 cup (0g) white wine vinegar |
1 (48g) lemons, juice of |
2 tablespoons (34g) Worcestershire sauce |
2 dashes (1g) Tabasco sauce |
1/4 cup (0g) daikon radishes |
1/4 cup (29g) radishes |
1/8 cup (0g) shiitake mushrooms |
1/4 cup (25g) snow peas |
1 teaspoon (1g) basil |
2 tablespoons (0g) rice wine vinegar |
1 dash (2g) olive oil |
1 teaspoon (2g) fresh ginger |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.3 | 0.6 | 0.8 | 1.8 | 0.6 | 0.1 | 5.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 1.1 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 38.9 | 8.3 | 20.5 | 36.9 | 24.1 | 6.3 | 48.6 | n/a | 2.9 | 36.4 | 0.1 | n/a | 7.3 | n/a | 10.5 | 1.6 | n/a | 0.0 | 0.3 | n/a | 243 | 61 |
| Calories | 51.1 | 36.9 | 50.2 | 66.4 | 22.6 | 11.0 | 82.6 | n/a | 10.6 | 26.5 | 0.1 | n/a | 4.6 | n/a | 10.3 | 0.2 | n/a | 18.6 | 1.6 | n/a | 393 | 98 |
| Calories (kj) | 213.8 | 153.5 | 208.3 | 273.1 | 97.8 | 45.7 | 354.8 | n/a | 43.7 | 110.8 | 0.3 | n/a | 19.1 | n/a | 43.1 | 0.8 | n/a | 77.7 | 6.7 | n/a | 1,649 | 412 |
| Carbohydrates (g) | 0.7 | 7.2 | 11.8 | 14.4 | 5.5 | 2.6 | 20.6 | n/a | 3.3 | 6.6 | 0.0 | n/a | 1.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | 76 | 19 |
| Cholesterol (mg) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 91 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 1.7 | 4.4 | 0.8 | 0.5 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 13.7 | 54.7 | 48.4 | 55.4 | 10.5 | 5.2 | 97.2 | n/a | 9.6 | 2.7 | 0.0 | n/a | 7.3 | n/a | 10.3 | 0.6 | n/a | 0.0 | 0.2 | n/a | 316 | 79 |
| Folate, DFE (mcg) | 13.7 | 54.7 | 48.4 | 55.4 | 10.5 | 5.2 | 97.2 | n/a | 9.6 | 2.7 | 0.0 | n/a | 7.3 | n/a | 10.3 | 0.6 | n/a | 0.0 | 0.2 | n/a | 316 | 79 |
| Folate, food (mcg) | 13.7 | 54.7 | 48.4 | 55.4 | 10.5 | 5.2 | 97.2 | n/a | 9.6 | 2.7 | 0.0 | n/a | 7.3 | n/a | 10.3 | 0.6 | n/a | 0.0 | 0.2 | n/a | 316 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 2.7 | n/a | 5.1 | 1.3 | 0.4 | 7.5 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.3 | n/a | 4.6 | 1.1 | 0.5 | 6.6 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 1.7 | 0.3 | 0.2 | 1.6 | 0.3 | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.9 | 1.0 | 0.4 | 0.1 | 2.1 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 15.8 | 14.3 | 22.3 | 40.6 | 19.6 | 2.8 | 53.5 | n/a | 2.9 | 4.4 | 0.1 | n/a | 2.9 | n/a | 5.9 | 0.6 | n/a | 0.0 | 0.9 | n/a | 186 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 1.3 | 1.2 | 1.7 | 2.2 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.3 | 0.3 | 0.4 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 175.7 | 30.9 | 44.6 | 88.6 | 36.1 | 8.0 | 87.5 | n/a | 3.8 | 20.4 | 0.1 | n/a | 5.8 | n/a | 13.0 | 0.5 | n/a | 0.0 | 0.7 | n/a | 516 | 129 |
| Phytosterols | n/a | n/a | n/a | 25.8 | 21.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 4.6 | 0.3 | n/a | 58 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 81.4 | 251.1 | 394.3 | 874.5 | 221.2 | 40.2 | 1,112.9 | n/a | 49.4 | 272.0 | 0.8 | n/a | 67.6 | n/a | 49.0 | 2.6 | n/a | 0.0 | 8.3 | n/a | 3,425 | 856 |
| Proline (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 9.8 | 1.2 | 1.9 | 3.2 | 1.0 | 0.3 | 3.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 6 |
| Retinol (mcg) | 38.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39 | 10 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 21.3 | 0.1 | 0.6 | 0.0 | 0.5 | 0.1 | 1.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Serine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 407.5 | 4.8 | 3.7 | 18.5 | 3.0 | 1.1 | 1,307.3 | n/a | 0.5 | 333.2 | 3.7 | n/a | 11.3 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2,096 | 524 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 5.0 | n/a | 9.7 | 2.5 | 1.2 | 17.3 | n/a | 1.2 | 3.4 | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 1.9 | n/a | 2.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.4 | 0.4 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 5 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 129.6 | 3,725.9 | 372.0 | 3,073.8 | 158.0 | 0.6 | 2,187.0 | n/a | 2.9 | 26.9 | 9.6 | n/a | 2.0 | n/a | 266.3 | 46.8 | n/a | 0.0 | 0.0 | n/a | 10,001 | 2,500 |
| Vitamin A, RAE (mcg) | 38.9 | 186.8 | 18.6 | 155.0 | 7.5 | 0.0 | 111.8 | n/a | 0.0 | 1.7 | 0.5 | n/a | 0.0 | n/a | 13.2 | 2.3 | n/a | 0.0 | 0.0 | n/a | 536 | 134 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 152.0 | 341.3 | 50.6 | 4.2 | 2.0 | 88.9 | n/a | 18.6 | 4.4 | 0.0 | n/a | 4.3 | n/a | 14.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 681 | 170 |
| Vitamin D (IU) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Water (g) | 59.8 | 109.7 | 171.2 | 348.8 | 143.3 | 24.5 | 456.4 | n/a | 44.3 | 26.7 | 0.6 | n/a | 27.6 | n/a | 21.8 | 0.8 | n/a | 0.0 | 1.6 | n/a | 1,437 | 359 |
| Zinc (mg) | 0.7 | 0.3 | 0.3 | 0.6 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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