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    Nutritional Facts: Marinated Chickpea and Artichoke Salad with Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    chickpeas
    14 ounces (397g)
    artichoke hearts
    7 ounces (198g)
    roasted sweet red peppers
    1/2 cup (67g)
    kalamata olives
    1/2 cup (75g)
    feta cheese
    3 (45g)
    scallions
    1/4 cup (15g)
    fresh parsley
    1/4 cup (60g)
    red wine vinegar
    1 tablespoon (6g)
    fresh mint
    2 teaspoons (0g)
    za'atar spice mix
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    1/2 cup (108g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.9 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 n/a 0.1 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Ash (g) 6.8 2.9 0.9 1.5 3.9 0.4 0.3 0.1 0.1 n/a 0.0 6.0 0.1 0.0 23 6
    Aspartic acid (g) 2.5 n/a 0.6 0.1 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 83.4 13.9 59.1 369.8 32.4 20.7 3.6 11.3 n/a 0.0 1.4 5.1 1.1 738 184
    Calories 506.1 210.4 61.5 77.3 198.0 14.4 5.4 11.4 2.5 n/a 16.3 0.0 2.9 954.7 2,061 515
    Calories (kj) 2,113.6 873.2 256.0 323.2 827.3 60.8 22.7 47.2 10.5 n/a 68.0 0.0 12.1 3,994.9 8,609 2,152
    Carbohydrates (g) 96.2 47.4 12.0 4.2 3.1 3.3 0.9 0.2 0.5 n/a 4.2 0.0 0.7 0.0 173 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 66.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 67 17
    Copper (mg) 0.7 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 18.7 34.1 4.2 2.2 0.0 1.2 0.5 0.0 0.4 n/a 0.0 0.0 0.3 0.0 62 15
    Folate (mcg) 284.9 353.3 91.3 0.0 24.0 28.8 22.8 n/a 6.0 n/a 0.0 0.0 0.2 0.0 811 203
    Folate, DFE (mcg) 284.9 353.3 91.3 0.0 24.0 28.8 22.8 n/a 6.0 n/a 0.0 0.0 0.2 0.0 811 203
    Folate, food (mcg) 284.9 353.3 91.3 0.0 24.0 28.8 22.8 n/a 6.0 n/a 0.0 0.0 0.2 0.0 811 203
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 4.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 3.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 3.7 n/a 0.4 0.1 1.8 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
    Glycine (g) 0.9 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.7 2.4 0.9 2.2 0.5 0.7 0.9 0.3 0.7 n/a 0.0 0.0 0.1 0.6 15 4
    Isoleucine (g) 0.9 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.5 n/a 0.1 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Lysine (g) 1.4 n/a 0.1 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Magnesium (mg) 123.3 166.7 23.8 2.7 14.3 9.0 7.5 2.4 3.6 n/a 0.0 0.1 2.0 0.0 355 89
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.9 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.1 0.0 0.0 5.3 3.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 78.8 89 22
    Niacin (mg) 0.6 4.4 1.9 0.0 0.7 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 1.3 1.0 0.6 0.0 0.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.1 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 382.8 289.8 51.6 2.0 252.8 16.7 8.7 4.8 3.4 n/a 0.0 0.0 1.8 0.0 1,014 254
    Phytosterols n/a n/a n/a n/a n/a n/a 0.8 n/a 0.6 n/a n/a 0.0 1.1 238.7 241 60
    Polyunsaturated Fat (g) 2.2 0.6 0.1 0.6 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 11.4 15 4
    Potassium (mg) 731.5 1,135.2 418.8 5.4 46.5 124.2 83.1 23.3 26.1 n/a 0.1 0.5 15.3 1.1 2,611 653
    Proline (g) 0.9 n/a 0.0 0.0 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Protein (g) 21.1 11.5 2.0 0.6 10.7 0.8 0.4 0.0 0.2 n/a 0.0 0.0 0.1 0.0 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 94 23
    Riboflavin (mg) 0.1 0.4 0.2 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.3 0.1 1.0 11.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.9 28 7
    Selenium (mcg) 11.9 0.8 0.2 0.6 11.3 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 25 6
    Serine (g) 1.1 n/a 0.1 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Sodium (mg) 1,271.6 238.2 7.9 493.9 837.0 7.2 8.4 4.8 1.7 n/a 0.0 2,325.5 0.2 2.2 5,199 1,300
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 n/a 7 2
    Sugar n/a 3.9 8.3 0.0 3.1 1.0 0.1 0.0 n/a n/a 4.2 0.0 0.0 0.0 21 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.8 3.1 1.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 15.5 21 5
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.9 1 0
    Total Fat (g) 4.8 1.3 0.6 7.2 16.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 108.0 138 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.9 n/a 0.1 0.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 89.3 51.6 6,213.9 270.8 316.5 448.7 1,263.6 0.0 231.1 n/a 0.0 0.0 6.3 0.0 8,892 2,223
    Vitamin A, RAE (mcg) 4.3 4.0 311.6 13.4 93.8 22.5 63.2 0.0 11.6 n/a 0.0 0.0 0.3 0.0 525 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.0 0.3 0.6 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 16.2 29.4 253.4 0.6 0.0 8.5 20.0 0.3 0.8 n/a 0.0 0.0 0.0 0.0 329 82
    Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Water (g) 296.4 333.7 183.0 53.8 41.4 40.4 13.2 56.4 4.9 n/a 0.0 0.0 0.1 0.0 1,023 256
    Zinc (mg) 4.5 1.6 0.5 0.1 2.2 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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