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Nutritional Facts: Marinated Chickpea and Artichoke Salad with Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chickpeas
14 ounces (397g)
artichoke hearts
7 ounces (198g)
roasted sweet red peppers
1/2 cup (67g)
kalamata olives
1/2 cup (75g)
feta cheese
3 (45g)
scallions
1/4 cup (15g)
fresh parsley
1/4 cup (60g)
red wine vinegar
1 tablespoon (6g)
of fresh mint
2 teaspoons (0g)
za'atar spice mix
1 teaspoon (4g)
sugar
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
1/2 cup (108g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.9 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 n/a 0.1 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Ash (g) 6.8 2.9 0.9 1.5 3.9 0.4 0.3 0.1 0.1 n/a 0.0 6.0 0.1 0.0 23 6
Aspartic acid (g) 2.5 n/a 0.6 0.1 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 83.4 13.9 59.1 369.8 32.4 20.7 3.6 11.3 n/a 0.0 1.4 5.1 1.1 738 184
Calories 506.1 210.4 61.5 77.3 198.0 14.4 5.4 11.4 2.5 n/a 16.3 0.0 2.9 954.7 2,061 515
Calories (kj) 2,113.6 873.2 256.0 323.2 827.3 60.8 22.7 47.2 10.5 n/a 68.0 0.0 12.1 3,994.9 8,609 2,152
Carbohydrates (g) 96.2 47.4 12.0 4.2 3.1 3.3 0.9 0.2 0.5 n/a 4.2 0.0 0.7 0.0 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 67 17
Copper (mg) 0.7 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.7 34.1 4.2 2.2 0.0 1.2 0.5 0.0 0.4 n/a 0.0 0.0 0.3 0.0 62 15
Folate (mcg) 284.9 353.3 91.3 0.0 24.0 28.8 22.8 n/a 6.0 n/a 0.0 0.0 0.2 0.0 811 203
Folate, DFE (mcg) 284.9 353.3 91.3 0.0 24.0 28.8 22.8 n/a 6.0 n/a 0.0 0.0 0.2 0.0 811 203
Folate, food (mcg) 284.9 353.3 91.3 0.0 24.0 28.8 22.8 n/a 6.0 n/a 0.0 0.0 0.2 0.0 811 203
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 4.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 3.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 3.7 n/a 0.4 0.1 1.8 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
Glycine (g) 0.9 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.7 2.4 0.9 2.2 0.5 0.7 0.9 0.3 0.7 n/a 0.0 0.0 0.1 0.6 15 4
Isoleucine (g) 0.9 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.5 n/a 0.1 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Lysine (g) 1.4 n/a 0.1 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Magnesium (mg) 123.3 166.7 23.8 2.7 14.3 9.0 7.5 2.4 3.6 n/a 0.0 0.1 2.0 0.0 355 89
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.9 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.3 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 5.3 3.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 78.8 89 22
Niacin (mg) 0.6 4.4 1.9 0.0 0.7 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 1.3 1.0 0.6 0.0 0.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.1 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 382.8 289.8 51.6 2.0 252.8 16.7 8.7 4.8 3.4 n/a 0.0 0.0 1.8 0.0 1,014 254
Phytosterols n/a n/a n/a n/a n/a n/a 0.8 n/a 0.6 n/a n/a 0.0 1.1 238.7 241 60
Polyunsaturated Fat (g) 2.2 0.6 0.1 0.6 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 11.4 15 4
Potassium (mg) 731.5 1,135.2 418.8 5.4 46.5 124.2 83.1 23.3 26.1 n/a 0.1 0.5 15.3 1.1 2,611 653
Proline (g) 0.9 n/a 0.0 0.0 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Protein (g) 21.1 11.5 2.0 0.6 10.7 0.8 0.4 0.0 0.2 n/a 0.0 0.0 0.1 0.0 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 94 23
Riboflavin (mg) 0.1 0.4 0.2 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.3 0.1 1.0 11.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.9 28 7
Selenium (mcg) 11.9 0.8 0.2 0.6 11.3 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 25 6
Serine (g) 1.1 n/a 0.1 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Sodium (mg) 1,271.6 238.2 7.9 493.9 837.0 7.2 8.4 4.8 1.7 n/a 0.0 2,325.5 0.2 2.2 5,199 1,300
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 n/a 7 2
Sugar n/a 3.9 8.3 0.0 3.1 1.0 0.1 0.0 n/a n/a 4.2 0.0 0.0 0.0 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.8 3.1 1.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 15.5 21 5
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.9 1 0
Total Fat (g) 4.8 1.3 0.6 7.2 16.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 108.0 138 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.9 n/a 0.1 0.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 89.3 51.6 6,213.9 270.8 316.5 448.7 1,263.6 0.0 231.1 n/a 0.0 0.0 6.3 0.0 8,892 2,223
Vitamin A, RAE (mcg) 4.3 4.0 311.6 13.4 93.8 22.5 63.2 0.0 11.6 n/a 0.0 0.0 0.3 0.0 525 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.0 0.3 0.6 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 16.2 29.4 253.4 0.6 0.0 8.5 20.0 0.3 0.8 n/a 0.0 0.0 0.0 0.0 329 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Water (g) 296.4 333.7 183.0 53.8 41.4 40.4 13.2 56.4 4.9 n/a 0.0 0.0 0.1 0.0 1,023 256
Zinc (mg) 4.5 1.6 0.5 0.1 2.2 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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