Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (80g) onions |
2 stalks (80g) celery |
1/2 cup (75g) green peppers |
1 cup (70g) sliced mushrooms |
1/2 cup (35g) cabbage |
5 ounces (142g) frozen chopped spinach |
1/4 teaspoon (0g) crushed red pepper flakes |
1 teaspoon (0g) oregano |
1 teaspoon (3g) garlic |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) paprika |
26 1/2 ounces (757g) tomatoes |
10 ounces (283g) tomato soup |
10 ounces (286g) mushroom soup |
1/2 cup (122g) milk |
8 ounces (228g) macaroni |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.1 | 8 | 1 |
| Ash (g) | 4.1 | 0.3 | 0.6 | 0.3 | 0.6 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.8 | 5.4 | 3.4 | 0.9 | 2.0 | 24 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | n/a | 0.3 | 1.4 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 18.4 | 32.0 | 7.5 | 2.1 | 14.0 | 183.2 | 0.1 | 5.3 | 5.1 | 8.9 | 5.3 | 75.7 | 36.8 | 14.3 | 145.2 | 47.9 | 670 | 112 |
| Calories | 975.2 | 32.0 | 12.8 | 14.9 | 15.4 | 8.8 | 41.2 | 0.6 | 0.9 | 4.2 | 7.6 | 6.5 | 136.3 | 169.9 | 94.3 | 78.1 | 845.9 | 2,444 | 407 |
| Calories (kj) | 4,073.3 | 132.8 | 53.6 | 62.6 | 65.1 | 36.1 | 170.4 | 2.6 | 3.7 | 17.4 | 31.8 | 27.2 | 560.3 | 716.4 | 394.3 | 327.0 | 3,540.8 | 10,215 | 1,703 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.4 | 3.5 | 2.3 | 2.0 | 6.0 | 0.1 | 0.2 | 0.9 | 1.3 | 1.2 | 29.5 | 38.0 | 12.6 | 5.7 | 170.2 | 283 | 47 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 326 | 54 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.7 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 1.3 | 0.7 | 0.9 | 4.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.8 | 9.1 | 3.4 | 0.6 | 0.0 | 7.3 | 32 | 5 |
| Folate (mcg) | 27.2 | 15.2 | 28.8 | 7.5 | 11.9 | 15.1 | 205.9 | 0.1 | 0.8 | 0.1 | 0.8 | 1.1 | 113.6 | 0.0 | 5.7 | 6.1 | 540.4 | 980 | 163 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 28.8 | 7.5 | 11.9 | 15.1 | 205.9 | 0.1 | 0.8 | 0.1 | 0.8 | 1.1 | 113.6 | 0.0 | 5.7 | 6.1 | 891.5 | 1,331 | 222 |
| Folate, food (mcg) | 27.2 | 15.2 | 28.8 | 7.5 | 11.9 | 15.1 | 205.9 | 0.1 | 0.8 | 0.1 | 0.8 | 1.1 | 113.6 | 0.0 | 5.7 | 6.1 | 41.0 | 481 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 83 |
| Fructose | n/a | 1.0 | 0.4 | 0.8 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 10.4 | n/a | n/a | n/a | 0.3 | 14 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.4 | 0.9 | 1.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 9.5 | n/a | n/a | n/a | 0.3 | 15 | 2 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 1.7 | n/a | 0.8 | 10.5 | 31 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.2 | 0.3 | 0.4 | 0.2 | 2.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 2.0 | 3.1 | 0.5 | 0.1 | 7.5 | 28 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.2 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 2.3 | 10 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.7 | 9 | 1 |
| Magnesium (mg) | 81.6 | 8.0 | 8.8 | 7.5 | 6.3 | 4.2 | 106.5 | 0.2 | 0.9 | 0.7 | 4.0 | 4.1 | 83.3 | 39.6 | 8.6 | 15.9 | 120.8 | 501 | 83 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 2.1 | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 2.5 | 1.3 | 0.4 | 35 | 6 |
| Niacin (mg) | 21.1 | 0.1 | 0.3 | 0.4 | 2.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4.5 | 2.9 | 0.7 | 0.1 | 16.4 | 50 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | 0.4 | 1.0 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 1.5 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 23.2 | 19.2 | 14.9 | 60.2 | 9.1 | 69.6 | 0.3 | 0.5 | 4.3 | 8.1 | 7.2 | 181.7 | 82.1 | 25.7 | 113.5 | 430.9 | 1,826 | 304 |
| Phytosterols | n/a | 12.0 | 4.8 | 6.7 | n/a | 3.9 | n/a | n/a | 0.7 | n/a | 2.2 | 4.0 | 53.0 | n/a | n/a | 0.0 | n/a | 87 | 15 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.5 | 1.7 | 0.2 | 1.3 | 7 | 1 |
| Potassium (mg) | 1,338.1 | 116.8 | 208.0 | 130.4 | 222.6 | 59.5 | 491.3 | 3.6 | 4.2 | 11.2 | 52.7 | 52.4 | 1,794.4 | 648.5 | 108.6 | 184.2 | 508.4 | 5,935 | 989 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | 3.6 | 9 | 2 |
| Protein (g) | 84.3 | 0.9 | 0.6 | 0.6 | 2.2 | 0.4 | 5.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 6.7 | 4.6 | 1.9 | 4.0 | 29.7 | 142 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 37.8 | 0.0 | 55 | 9 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.9 | 2.8 | 0.6 | 32 | 5 |
| Selenium (mcg) | 71.7 | 0.4 | 0.3 | 0.0 | 6.5 | 0.1 | 8.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 14.4 | 3.7 | 2.4 | 144.1 | 253 | 42 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 1.4 | 6 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 64.0 | 2.2 | 3.5 | 6.3 | 105.1 | 0.2 | 0.1 | 0.5 | 44.3 | 1.6 | 37.9 | 1,095.9 | 1,151.4 | 59.8 | 13.7 | 2,889 | 481 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 142.4 | 142 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 1.5 | 1.8 | 1.4 | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 19.9 | 23.0 | 0.5 | n/a | 6.1 | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 1.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 4.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.7 | 4.1 | 1.0 | 0.6 | n/a | 0.3 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 2.0 | 3 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.5 | 1.6 | 5.2 | 4.5 | 3.4 | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.6 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 359.2 | 275.7 | 0.0 | 34.3 | 16,650.9 | 51.0 | 5.7 | 0.3 | 800.6 | 1,132.8 | 6,307.0 | 1,110.1 | 111.4 | 168.4 | 0.0 | 27,009 | 4,501 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 13.4 | 0.0 | 1.8 | 832.1 | 2.6 | 0.3 | 0.0 | 40.0 | 56.6 | 318.0 | 56.6 | 20.0 | 40.3 | 0.0 | 1,399 | 233 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 2.5 | 59.9 | 1.5 | 12.8 | 7.8 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 103.7 | 36.5 | 1.1 | 1.8 | 0.0 | 235 | 39 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Water (g) | 298.1 | 71.3 | 76.3 | 69.9 | 64.7 | 32.3 | 128.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.3 | 715.6 | 233.6 | 263.9 | 107.0 | 22.6 | 2,086 | 348 |
| Zinc (mg) | 20.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.7 | 0.1 | 0.5 | 3.2 | 28 | 5 |
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