Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (402g) fresh asparagus |
1 1/2 cups (240g) onions |
2 cloves (6g) garlic |
1 tablespoon (14g) olive oil |
12 ounces (340g) medium-sized shrimp |
1/2 teaspoon (1g) dried oregano leaves |
1/8 teaspoon (0g) dried red pepper flakes |
1/2 cup (124g) orange juice |
2 teaspoons (4g) lemons, zest of |
28 ounces (794g) navy beans |
1/2 teaspoon (3g) salt |
12 ounces (353g) spinach fettuccine |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 1.4 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.0 | 1.7 | n/a | 10 | 2 |
| Ash (g) | 2.3 | 0.8 | 0.1 | 0.0 | 6.3 | 0.1 | 0.0 | 0.5 | 0.0 | 10.3 | 3.0 | 2.9 | 0.2 | 27 | 4 |
| Aspartic acid (g) | 2.0 | 0.2 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 8.4 | 0.0 | 2.1 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 96.5 | 55.2 | 10.9 | 0.1 | 183.6 | 14.4 | 0.0 | 13.6 | 5.4 | 547.8 | 0.7 | 151.9 | 15.1 | 1,095 | 183 |
| Calories | 80.4 | 96.0 | 8.9 | 119.3 | 241.4 | 2.4 | 0.1 | 55.8 | 1.9 | 1,111.4 | 0.0 | 1,021.0 | 16.8 | 2,755 | 459 |
| Calories (kj) | 341.7 | 398.4 | 37.4 | 499.4 | 1,009.8 | 10.0 | 0.2 | 233.1 | 7.9 | 4,644.1 | 0.0 | 4,271.2 | 70.2 | 11,523 | 1,921 |
| Carbohydrates (g) | 15.6 | 22.4 | 2.0 | 0.0 | 3.1 | 0.6 | 0.0 | 12.9 | 0.6 | 206.8 | 0.0 | 196.8 | 5.4 | 466 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 428.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 257.9 | 0.0 | 686 | 114 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 4.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 83.4 | 0.0 | n/a | 1.6 | 99 | 16 |
| Folate (mcg) | 209.0 | 45.6 | 0.2 | 0.0 | 64.6 | 2.1 | 0.0 | 37.2 | 0.5 | 1,111.4 | 0.0 | 625.3 | 6.4 | 2,102 | 350 |
| Folate, DFE (mcg) | 209.0 | 45.6 | 0.2 | 0.0 | 64.6 | 2.1 | 0.0 | 37.2 | 0.5 | 1,111.4 | 0.0 | 925.6 | 6.4 | 2,403 | 400 |
| Folate, food (mcg) | 209.0 | 45.6 | 0.2 | 0.0 | 64.6 | 2.1 | 0.0 | 37.2 | 0.5 | 1,111.4 | 0.0 | 197.8 | 6.4 | 1,675 | 279 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.5 | 0.0 | 427 | 71 |
| Fructose (g) | 4.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.9 | 0.6 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 12.2 | n/a | 32 | 5 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 1.3 | n/a | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.8 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.5 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 18.7 | 0.0 | 11.7 | 0.3 | 41 | 7 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 1.7 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 2.9 | n/a | 13 | 2 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 1.2 | n/a | 10 | 2 |
| Magnesium (mg) | 56.3 | 24.0 | 1.5 | 0.0 | 74.8 | 2.4 | 0.0 | 13.6 | 0.6 | 420.7 | 0.0 | 222.6 | 4.6 | 821 | 137 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 2.8 | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.7 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.3 | 0.0 | 14 | 2 |
| Niacin (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.2 | 0.0 | 12.2 | 0.1 | 28 | 5 |
| Pantothenic acid (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 2.4 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 2.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 209.0 | 69.6 | 9.2 | 0.0 | 829.6 | 1.3 | 0.1 | 21.1 | 0.5 | 1,143.2 | 0.0 | 522.9 | 9.3 | 2,816 | 469 |
| Phytosterols (mg) | 96.5 | 36.0 | n/a | 29.8 | n/a | 1.8 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 166 | 28 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | 0.1 | 8 | 1 |
| Potassium (mg) | 812.0 | 350.4 | 24.1 | 0.1 | 384.2 | 11.3 | 0.5 | 248.0 | 6.4 | 3,088.1 | 0.2 | 960.9 | 80.0 | 5,966 | 994 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 0.0 | 3.7 | n/a | 10 | 2 |
| Protein (g) | 8.8 | 2.6 | 0.4 | 0.0 | 46.3 | 0.1 | 0.0 | 0.9 | 0.1 | 65.3 | 0.0 | 39.8 | 0.6 | 165 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 183.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 0.0 | 237 | 39 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.7 | 0.0 | 5 | 1 |
| Selenium (mcg) | 9.2 | 1.2 | 0.9 | 0.0 | 100.6 | 0.0 | 0.0 | 0.1 | 0.0 | 23.0 | 0.0 | n/a | 0.2 | 135 | 23 |
| Serine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 2.0 | n/a | 8 | 1 |
| Sodium (mg) | 8.0 | 9.6 | 1.0 | 0.3 | 1,924.4 | 0.2 | 0.0 | 1.2 | 0.2 | 1,881.4 | 1,162.7 | 95.4 | 1.2 | 5,086 | 848 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 122.3 | n/a | n/a | n/a | 122 | 20 |
| Sucrose (g) | 0.9 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 7.6 | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.2 | 2.9 | 0.0 | n/a | 1.5 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 2.2 | 0.0 | 5 | 1 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 1.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.0 | 1.9 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | 11 | 2 |
| Total Fat (g) | 0.5 | 0.2 | 0.0 | 13.5 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 7.4 | 0.2 | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 1.2 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 1.9 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 3,039.1 | 4.8 | 0.5 | 0.0 | 612.0 | 15.3 | 12.9 | 248.0 | 2.0 | 0.0 | 0.0 | 851.4 | 12.8 | 4,799 | 800 |
| Vitamin A, RAE (mcg) | 152.8 | 0.0 | 0.0 | 0.0 | 183.6 | 0.8 | 0.6 | 12.4 | 0.1 | 0.0 | 0.0 | 88.3 | 0.6 | 439 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 22.5 | 17.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 62.0 | 5.2 | n/a | 0.0 | 0.0 | 30.7 | 140 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Water (g) | 374.7 | 213.9 | 3.5 | 0.0 | 282.2 | 0.1 | 0.0 | 109.5 | 3.3 | 506.6 | 0.0 | 106.3 | 51.6 | 1,652 | 275 |
| Zinc (mg) | 2.2 | 0.4 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 8.2 | 0.0 | 4.9 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.