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    Nutritional Facts: Green Pea Soup with Mint Gelato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (50g)
    granulated sugar
    1/4 cup (59g)
    water
    2 teaspoons (4g)
    fresh lemon rind
    1 tablespoon (15g)
    lemon juice
    1 1/4 cups (114g)
    mint
    1/2 cup (0g)
    mascarpone
    1 (33g)
    egg whites
    2 cups (290g)
    green peas
    1/2 cup (75g)
    potatoes
    6 (90g)
    green onions
    2 cups (72g)
    lettuce
    4 cups (960g)
    chicken stock
    1/2 cup (119g)
    whipping cream
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.2 n/a 0.2 0.7 0.0 0.1 0.0 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a 0.2 n/a 0.2 1.2 0.1 0.1 0.1 n/a 0.1 n/a 2 0
    Ash (g) 0.0 0.1 0.0 0.0 2.3 n/a 0.2 2.5 0.8 0.7 0.4 6.0 0.5 n/a 14 2
    Aspartic acid n/a n/a n/a n/a 0.4 n/a 0.4 1.4 0.4 0.2 0.1 n/a 0.2 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 1.8 5.4 0.9 226.8 n/a 2.3 72.5 9.0 64.8 25.9 28.8 77.4 n/a 516 86
    Calories 193.5 0.0 1.9 3.4 50.1 n/a 17.2 234.9 57.8 28.8 10.8 345.6 410.6 n/a 1,354 226
    Calories (kj) 809.0 0.0 7.9 13.9 209.7 n/a 71.3 983.1 240.8 121.5 44.6 1,449.6 1,717.2 n/a 5,669 945
    Carbohydrates (g) 50.0 0.0 0.6 1.1 9.6 n/a 0.2 41.9 13.1 6.6 2.1 33.9 3.3 n/a 162 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.8 163.0 n/a 192 32
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.5 0.1 0.1 0.0 0.5 0.0 n/a 2 0
    Cystine n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 7.8 n/a 0.0 14.8 1.7 2.3 0.9 0.0 0.0 n/a 28 5
    Folate (mcg) 0.0 0.0 0.5 3.1 119.7 n/a 1.3 188.5 12.0 57.6 27.4 48.0 4.8 n/a 463 77
    Folate, DFE (mcg) 0.0 0.0 0.5 3.1 119.7 n/a 1.3 188.5 12.0 57.6 27.4 48.0 4.8 n/a 463 77
    Folate, food (mcg) 0.0 0.0 0.5 3.1 119.7 n/a 1.3 188.5 12.0 57.6 27.4 48.0 4.8 n/a 463 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 1.1 0.2 n/a 0.3 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a 0.1 0.3 0.2 n/a 0.3 n/a n/a n/a 1 0
    Glutamic acid n/a n/a n/a n/a 0.4 n/a 0.5 2.1 0.3 0.3 0.1 n/a 0.5 n/a 4 1
    Glycine n/a n/a n/a n/a 0.2 n/a 0.1 0.5 0.0 0.1 0.0 n/a 0.1 n/a 1 0
    Histidine n/a n/a n/a n/a 0.1 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Iron (mg) 0.0 0.0 0.0 0.0 13.5 n/a 0.0 4.3 0.6 1.3 0.6 2.0 0.0 n/a 22 4
    Isoleucine n/a n/a n/a n/a 0.2 n/a 0.2 0.6 0.0 0.1 0.1 n/a 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.3 n/a 0.3 0.9 0.1 0.1 0.1 n/a 0.2 n/a 2 0
    Lysine n/a n/a n/a n/a 0.2 n/a 0.3 0.9 0.1 0.1 0.1 n/a 0.2 n/a 2 0
    Magnesium (mg) 0.0 0.6 0.6 0.9 71.8 n/a 3.6 95.7 17.3 18.0 9.4 38.4 8.3 n/a 265 44
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 n/a 0.0 1.3 n/a 0.0 1.2 0.1 0.1 0.2 n/a 0.0 n/a 3 0
    Methionine n/a n/a n/a n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5.6 12.7 n/a 18 3
    Niacin (mg) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 6.1 0.8 0.5 0.3 15.2 0.0 n/a 24 4
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.3 0.2 0.1 0.1 n/a 0.3 n/a 1 0
    Phenylalanine n/a n/a n/a n/a 0.2 n/a 0.2 0.6 0.1 0.1 0.0 n/a 0.1 n/a 1 0
    Phosphorus (mg) 0.0 0.0 0.5 1.2 68.4 n/a 5.0 313.2 42.8 33.3 20.9 259.2 73.8 n/a 818 136
    Phytosterols n/a n/a 1.4 n/a 11.4 n/a n/a n/a 3.8 n/a 27.4 n/a n/a n/a 44 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.5 0.0 0.1 0.1 2.0 1.6 n/a 5 1
    Potassium (mg) 1.0 0.6 6.4 15.7 522.0 n/a 53.8 707.6 315.8 248.4 139.7 1,008.0 89.3 n/a 3,108 518
    Proline n/a n/a n/a n/a 0.2 n/a 0.1 0.5 0.0 0.1 0.0 n/a 0.2 n/a 1 0
    Protein (g) 0.0 0.0 0.1 0.1 3.7 n/a 3.6 15.7 1.5 1.6 1.0 24.2 2.4 n/a 54 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.6 482.0 n/a 492 82
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.4 0.0 0.1 0.1 0.8 0.1 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 3.1 27.4 n/a 31 5
    Selenium (mcg) 0.3 0.0 0.0 0.0 n/a n/a 6.6 5.2 0.2 0.5 0.4 21.1 0.6 n/a 35 6
    Serine n/a n/a n/a n/a 0.1 n/a 0.3 0.5 0.1 0.1 0.0 n/a 0.1 n/a 1 0
    Sodium (mg) 0.5 1.8 0.2 0.2 34.2 n/a 54.8 14.5 4.5 14.4 20.2 1,372.8 45.2 n/a 1,563 261
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 11.6 n/a 0.0 n/a n/a n/a 12 2
    Sucrose (g) 49.9 n/a n/a 0.1 n/a n/a 0.0 14.5 0.1 n/a 0.0 n/a n/a n/a 65 11
    Sugar (g) 49.9 0.0 0.2 0.4 n/a n/a 0.2 16.4 0.6 2.1 0.6 15.2 0.1 n/a 86 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 0.1 0.0 0.1 0.3 0.0 n/a 1 0
    Threonine n/a n/a n/a n/a 0.2 n/a 0.1 0.6 0.0 0.1 0.0 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.5 0.2 0.3 1.3 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a 0.3 n/a n/a n/a 3 1
    Total Fat (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.1 1.2 0.1 0.2 0.1 11.5 44.0 n/a 58 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.1 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Valine n/a n/a n/a n/a 0.2 n/a 0.3 0.7 0.1 0.1 0.1 n/a 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 2.0 0.9 4,620.6 n/a 0.0 2,218.5 1.5 897.3 5,331.6 28.8 1,749.3 n/a 14,850 2,475
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 231.4 n/a 0.0 110.2 0.0 45.0 266.4 9.6 489.1 n/a 1,152 192
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.2 0.1 0.1 0.6 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 5.2 5.9 15.2 n/a 0.0 116.0 14.8 16.9 6.6 1.9 0.7 n/a 183 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a 32 5
    Water (g) 0.0 59.2 3.3 14.1 97.5 n/a 28.9 228.7 59.5 80.8 68.4 884.6 68.7 n/a 1,594 266
    Zinc (mg) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 3.6 0.2 0.4 0.1 1.3 0.3 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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