You are in: Home /
Lost? Site Map

Nutritional Facts: Green Pea Soup with Mint Gelato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
granulated sugar
1/4 cup (59g)
water
2 teaspoons (4g)
fresh lemon rind
1 tablespoon (15g)
lemon juice
1 1/4 cups (114g)
mint
1/2 cup (0g)
mascarpone
1 (33g)
egg whites
2 cups (290g)
green peas
1/2 cup (75g)
potatoes
6 (90g)
green onions
2 cups (72g)
lettuce
4 cups (960g)
chicken stock
1/2 cup (119g)
whipping cream
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a n/a n/a 0.2 n/a 0.2 0.7 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.2 n/a 0.2 1.2 0.1 0.1 0.1 n/a 0.1 n/a 2 0
Ash (g) 0.0 0.1 0.0 0.0 2.3 n/a 0.2 2.5 0.8 0.7 0.4 6.0 0.5 n/a 14 2
Aspartic acid n/a n/a n/a n/a 0.4 n/a 0.4 1.4 0.4 0.2 0.1 n/a 0.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 1.8 5.4 0.9 226.8 n/a 2.3 72.5 9.0 64.8 25.9 28.8 77.4 n/a 516 86
Calories 193.5 0.0 1.9 3.4 50.1 n/a 17.2 234.9 57.8 28.8 10.8 345.6 410.6 n/a 1,354 226
Calories (kj) 809.0 0.0 7.9 13.9 209.7 n/a 71.3 983.1 240.8 121.5 44.6 1,449.6 1,717.2 n/a 5,669 945
Carbohydrates (g) 50.0 0.0 0.6 1.1 9.6 n/a 0.2 41.9 13.1 6.6 2.1 33.9 3.3 n/a 162 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.8 163.0 n/a 192 32
Copper (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.5 0.1 0.1 0.0 0.5 0.0 n/a 2 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 7.8 n/a 0.0 14.8 1.7 2.3 0.9 0.0 0.0 n/a 28 5
Folate (mcg) 0.0 0.0 0.5 3.1 119.7 n/a 1.3 188.5 12.0 57.6 27.4 48.0 4.8 n/a 463 77
Folate, DFE (mcg) 0.0 0.0 0.5 3.1 119.7 n/a 1.3 188.5 12.0 57.6 27.4 48.0 4.8 n/a 463 77
Folate, food (mcg) 0.0 0.0 0.5 3.1 119.7 n/a 1.3 188.5 12.0 57.6 27.4 48.0 4.8 n/a 463 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 1.1 0.2 n/a 0.3 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a 0.1 0.3 0.2 n/a 0.3 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a 0.4 n/a 0.5 2.1 0.3 0.3 0.1 n/a 0.5 n/a 4 1
Glycine n/a n/a n/a n/a 0.2 n/a 0.1 0.5 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Histidine n/a n/a n/a n/a 0.1 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.0 13.5 n/a 0.0 4.3 0.6 1.3 0.6 2.0 0.0 n/a 22 4
Isoleucine n/a n/a n/a n/a 0.2 n/a 0.2 0.6 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.3 n/a 0.3 0.9 0.1 0.1 0.1 n/a 0.2 n/a 2 0
Lysine n/a n/a n/a n/a 0.2 n/a 0.3 0.9 0.1 0.1 0.1 n/a 0.2 n/a 2 0
Magnesium (mg) 0.0 0.6 0.6 0.9 71.8 n/a 3.6 95.7 17.3 18.0 9.4 38.4 8.3 n/a 265 44
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.0 1.3 n/a 0.0 1.2 0.1 0.1 0.2 n/a 0.0 n/a 3 0
Methionine n/a n/a n/a n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5.6 12.7 n/a 18 3
Niacin (mg) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 6.1 0.8 0.5 0.3 15.2 0.0 n/a 24 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.3 0.2 0.1 0.1 n/a 0.3 n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.2 n/a 0.2 0.6 0.1 0.1 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 0.0 0.0 0.5 1.2 68.4 n/a 5.0 313.2 42.8 33.3 20.9 259.2 73.8 n/a 818 136
Phytosterols n/a n/a 1.4 n/a 11.4 n/a n/a n/a 3.8 n/a 27.4 n/a n/a n/a 44 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.5 0.0 0.1 0.1 2.0 1.6 n/a 5 1
Potassium (mg) 1.0 0.6 6.4 15.7 522.0 n/a 53.8 707.6 315.8 248.4 139.7 1,008.0 89.3 n/a 3,108 518
Proline n/a n/a n/a n/a 0.2 n/a 0.1 0.5 0.0 0.1 0.0 n/a 0.2 n/a 1 0
Protein (g) 0.0 0.0 0.1 0.1 3.7 n/a 3.6 15.7 1.5 1.6 1.0 24.2 2.4 n/a 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.6 482.0 n/a 492 82
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.4 0.0 0.1 0.1 0.8 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 3.1 27.4 n/a 31 5
Selenium (mcg) 0.3 0.0 0.0 0.0 n/a n/a 6.6 5.2 0.2 0.5 0.4 21.1 0.6 n/a 35 6
Serine n/a n/a n/a n/a 0.1 n/a 0.3 0.5 0.1 0.1 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 0.5 1.8 0.2 0.2 34.2 n/a 54.8 14.5 4.5 14.4 20.2 1,372.8 45.2 n/a 1,563 261
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 11.6 n/a 0.0 n/a n/a n/a 12 2
Sucrose (g) 49.9 n/a n/a 0.1 n/a n/a 0.0 14.5 0.1 n/a 0.0 n/a n/a n/a 65 11
Sugar (g) 49.9 0.0 0.2 0.4 n/a n/a 0.2 16.4 0.6 2.1 0.6 15.2 0.1 n/a 86 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 0.1 0.0 0.1 0.3 0.0 n/a 1 0
Threonine n/a n/a n/a n/a 0.2 n/a 0.1 0.6 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.5 0.2 0.3 1.3 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a 0.3 n/a n/a n/a 3 1
Total Fat (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.1 1.2 0.1 0.2 0.1 11.5 44.0 n/a 58 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.1 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Valine n/a n/a n/a n/a 0.2 n/a 0.3 0.7 0.1 0.1 0.1 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2.0 0.9 4,620.6 n/a 0.0 2,218.5 1.5 897.3 5,331.6 28.8 1,749.3 n/a 14,850 2,475
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 231.4 n/a 0.0 110.2 0.0 45.0 266.4 9.6 489.1 n/a 1,152 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.2 0.1 0.1 0.6 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 5.2 5.9 15.2 n/a 0.0 116.0 14.8 16.9 6.6 1.9 0.7 n/a 183 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a 32 5
Water (g) 0.0 59.2 3.3 14.1 97.5 n/a 28.9 228.7 59.5 80.8 68.4 884.6 68.7 n/a 1,594 266
Zinc (mg) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 3.6 0.2 0.4 0.1 1.3 0.3 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Pea Soup with Mint Gelato.