Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (133g) granulated sugar |
1/3 cup (43g) cornstarch |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
3 (150g) eggs |
3 cups (732g) milk |
1 tablespoon (14g) butter |
2 teaspoons (8g) vanilla |
1 1/4 cups (107g) coconut |
1 (154g) 9 inch pie shell |
1 to taste (60g) whipped topping |
1 to taste (0g) coconut |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.9 | 0.0 | n/a | 1.2 | 0.4 | n/a | n/a | 4 | 0 |
Ash (g) | 0.0 | 0.0 | 0.1 | 1.5 | 1.6 | 5.3 | 0.3 | 0.0 | 2.1 | 2.3 | n/a | n/a | 13 | 0 |
Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 1.8 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 1.3 | 0.9 | 2.3 | 0.4 | 84.0 | 871.1 | 3.4 | 0.9 | 27.7 | 32.3 | n/a | n/a | 1,024 | 0 |
Calories | 516.3 | 162.4 | 56.9 | 0.0 | 214.5 | 468.5 | 101.8 | 24.2 | 702.9 | 782.3 | n/a | n/a | 3,030 | 0 |
Calories (kj) | 2,158.4 | 679.4 | 238.0 | 0.0 | 898.5 | 1,961.8 | 425.9 | 101.2 | 2,940.5 | 3,275.6 | n/a | n/a | 12,679 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 133.4 | 38.9 | 11.9 | 0.0 | 1.1 | 34.0 | 0.0 | 1.1 | 25.2 | 86.6 | n/a | n/a | 332 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 102.5 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 691 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 5.1 | n/a | n/a | 23 | 0 |
Folate (mcg) | 0.0 | 0.0 | 28.6 | 0.0 | 70.5 | 36.6 | 0.4 | 0.0 | 9.6 | 104.7 | n/a | n/a | 250 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 45.5 | 0.0 | 70.5 | 36.6 | 0.4 | 0.0 | 9.6 | 157.1 | n/a | n/a | 320 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 70.5 | 36.6 | 0.4 | 0.0 | 9.6 | 29.3 | n/a | n/a | 151 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | n/a | n/a | 100 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | 0.5 | 0.0 | 2.5 | 5.0 | 0.0 | n/a | 1.7 | 3.3 | n/a | n/a | 13 | 0 |
Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.7 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 3.5 | 4.3 | n/a | n/a | 12 | 0 |
Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 1.4 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 2.3 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 5 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 0.0 | 1.3 | 3.4 | 0.0 | 18.0 | 95.2 | 0.3 | 1.0 | 95.9 | 26.2 | n/a | n/a | 241 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 3 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 7.7 | 3.0 | 0.0 | 2.9 | 20.9 | n/a | n/a | 40 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 5.3 | n/a | n/a | 8 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 2.3 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | 6 | 0 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 1.2 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 5.5 | 16.9 | 0.0 | 297.0 | 680.8 | 3.4 | 0.5 | 219.4 | 126.3 | n/a | n/a | 1,350 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 1.0 | 0.4 | 0.0 | 0.8 | 5.5 | n/a | n/a | 11 | 0 |
Potassium (mg) | 2.7 | 1.3 | 16.7 | 0.1 | 207.0 | 1,105.3 | 3.4 | 12.4 | 578.3 | 175.6 | n/a | n/a | 2,103 | 0 |
Proline | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 2.3 | 0.0 | n/a | 0.3 | 1.2 | n/a | n/a | 5 | 0 |
Protein (g) | 0.0 | 0.1 | 1.6 | 0.0 | 18.8 | 24.0 | 0.1 | 0.0 | 7.3 | 10.0 | n/a | n/a | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 226.9 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 562 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 16.7 | 7.3 | 0.0 | 60.9 | 14.3 | n/a | n/a | 104 | 0 |
Selenium (mcg) | 0.8 | 1.2 | 5.3 | 0.0 | 46.1 | 14.6 | 0.1 | 0.0 | 19.7 | 10.5 | n/a | n/a | 98 | 0 |
Serine | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 1.3 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 4 | 0 |
Sodium (mg) | 1.3 | 3.8 | 0.3 | 581.4 | 213.0 | 358.7 | 101.4 | 0.8 | 39.4 | 719.2 | n/a | n/a | 2,019 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.4 | n/a | n/a | 74 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 133.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 0 |
Sugar (g) | 133.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.1 | 7.8 | 6.5 | n/a | n/a | 149 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 0.0 | 0.5 | 0.8 | n/a | n/a | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 3 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 8.2 | n/a | n/a | 9 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 14.3 | 26.8 | 11.5 | 0.0 | 68.7 | 44.0 | n/a | n/a | 166 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 1.6 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 1,010.2 | 354.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,175 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 241.6 | 97.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 579 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 132 | 0 |
Water (g) | 0.0 | 3.5 | 1.9 | 0.0 | 114.2 | 641.9 | 2.3 | 4.4 | 3.2 | 11.1 | n/a | n/a | 782 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 2.8 | 0.0 | 0.0 | 2.1 | 0.8 | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.