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    Nutritional Facts: Vegetarian Polenta Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    vegetarian ground beef
    15 ounces (421g)
    pinto beans
    2 cloves (6g)
    garlic
    1 teaspoon (2g)
    cumin seeds
    1 to taste (0g)
    cooking spray
    1 cup (160g)
    onions
    2 cloves (6g)
    garlic
    1 cup (149g)
    red peppers
    1 cup (70g)
    green cabbage
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (0g)
    oregano
    1/2 cup (123g)
    tomato sauce
    1/4 cup (59g)
    water
    1 cup (122g)
    polenta
    2 cups (474g)
    boiling water
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.7 n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.1 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.2 3 1
    Ash (g) 5.8 4.9 0.1 0.2 n/a 0.6 0.1 0.7 0.4 0.3 0.0 2.5 0.1 1.4 0.5 0.8 18 3
    Aspartic acid n/a 4.7 0.0 n/a n/a 0.1 0.0 0.4 0.1 n/a 0.0 0.2 n/a 0.7 n/a 0.3 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 193.6 10.9 19.6 n/a 36.8 10.9 10.4 28.0 39.1 5.3 15.9 1.8 7.3 14.2 110.9 546 91
    Calories 653.2 601.8 8.9 7.9 n/a 64.0 8.9 46.2 17.5 15.8 0.9 29.4 0.0 441.6 0.0 43.1 1,939 323
    Calories (kj) 2,738.6 2,525.2 37.4 32.9 n/a 265.6 37.4 192.2 72.1 65.8 3.7 122.5 0.0 1,848.3 0.0 180.5 8,122 1,354
    Carbohydrates (g) 0.0 110.4 2.0 0.9 n/a 14.9 2.0 9.0 4.1 1.9 0.2 6.6 0.0 93.8 0.0 0.4 246 41
    Cholesterol (mg) 210.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 220 37
    Copper (mg) 0.2 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2 0
    Cystine n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 37.9 0.1 0.2 n/a 2.7 0.1 3.1 1.8 0.4 0.1 1.8 0.0 8.9 0.0 0.0 57 10
    Folate (mcg) 20.4 723.9 0.2 0.2 n/a 30.4 0.2 68.5 30.1 0.4 0.8 13.5 0.0 30.5 0.0 1.0 920 153
    Folate, DFE (mcg) 20.4 723.9 0.2 0.2 n/a 30.4 0.2 68.5 30.1 0.4 0.8 13.5 0.0 30.5 0.0 1.0 920 153
    Folate, food (mcg) 20.4 723.9 0.2 0.2 n/a 30.4 0.2 68.5 30.1 0.4 0.8 13.5 0.0 30.5 0.0 1.0 920 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 2.1 n/a 3.4 1.0 n/a 0.0 2.0 n/a n/a n/a 0.0 8 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 3.2 n/a 2.9 1.2 n/a 0.0 2.9 n/a n/a n/a 0.0 10 2
    Glutamic acid n/a 6.1 0.0 n/a n/a 0.4 0.0 0.3 0.2 n/a 0.0 0.8 n/a 1.9 n/a 0.9 11 2
    Glycine n/a 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 2 0
    Histidine n/a 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 8.8 0.1 1.4 n/a 0.3 0.1 0.6 0.3 2.8 0.1 1.2 0.0 4.2 0.0 0.1 27 4
    Isoleucine n/a 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.2 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 3.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.2 n/a 0.4 5 1
    Lysine n/a 2.7 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.3 3 1
    Magnesium (mg) 64.6 210.4 1.5 7.7 n/a 16.0 1.5 17.9 8.4 15.4 0.9 19.6 0.6 154.9 4.7 3.8 528 88
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.9 0.1 0.1 n/a 0.2 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.6 0.0 0.0 4 1
    Methionine n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 16.3 0.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.2 0.0 0.8 20 3
    Niacin (mg) 16.4 1.3 0.0 0.1 n/a 0.2 0.0 1.5 0.2 0.2 0.0 1.2 0.0 4.4 0.0 0.0 26 4
    Pantothenic acid (mg) 2.0 0.9 0.0 n/a n/a 0.2 0.0 0.5 0.1 n/a 0.0 0.4 0.0 0.5 0.0 0.0 5 1
    Phenylalanine n/a 2.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.2 3 1
    Phosphorus (mg) 595.3 618.7 9.2 10.5 n/a 46.4 9.2 38.7 18.2 21.0 0.5 31.9 0.0 294.0 0.0 72.9 1,766 294
    Phytosterols n/a n/a n/a 1.4 n/a 24.0 n/a n/a 7.7 2.9 0.7 n/a n/a n/a n/a n/a 37 6
    Polyunsaturated Fat (g) 1.8 1.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 2.0 0.0 0.1 5 1
    Potassium (mg) 983.2 1,835.0 24.1 37.5 n/a 233.6 24.1 314.4 119.0 75.1 4.2 405.5 0.6 350.1 4.7 12.5 4,424 737
    Proline n/a 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.5 4 1
    Protein (g) 66.1 37.9 0.4 0.4 n/a 1.8 0.4 1.5 0.9 0.7 0.0 1.6 0.0 9.9 0.0 3.8 125 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 4
    Riboflavin (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 18.1 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1.7 21 4
    Selenium (mcg) 48.3 26.1 0.9 0.1 n/a 0.8 0.9 0.1 0.2 0.2 0.0 0.2 0.0 18.9 0.0 1.8 99 16
    Serine n/a 2.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.2 3 1
    Sodium (mg) 231.3 4.2 1.0 3.5 n/a 6.4 1.0 6.0 12.6 7.1 0.1 641.9 1.8 42.7 14.2 152.9 1,127 188
    Starch n/a 63.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 64 11
    Sucrose n/a 1.4 n/a n/a n/a 1.6 n/a 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 3 1
    Sugar (g) 0.0 1.4 0.1 0.0 n/a 6.8 0.1 6.3 2.2 0.1 0.0 5.2 0.0 0.8 0.0 0.1 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.8 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Threonine n/a 1.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.1 2 0
    Tocopherol, alpha (mg) 1.2 4.0 0.0 0.1 n/a 0.0 0.0 2.4 0.1 0.1 0.1 1.7 0.0 0.5 0.0 0.0 10 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 0.1 n/a 2.3 n/a n/a 3 0
    Total Fat (g) 43.3 2.7 0.0 0.5 n/a 0.2 0.0 0.4 0.1 0.9 0.0 0.2 0.0 4.4 0.0 2.9 56 9
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 1 0
    Tyrosine n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.2 2 0
    Valine n/a 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.3 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.5 26.7 n/a 3.2 0.5 4,665.2 68.6 53.3 5.7 530.4 0.0 261.1 0.0 86.5 5,702 950
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 233.9 3.5 2.7 0.3 27.0 0.0 13.4 0.0 22.9 305 51
    Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 1
    Vitamin B-6 (mg) 1.2 1.0 0.1 0.0 n/a 0.2 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 4 1
    Vitamin C (mg) 0.0 3.4 1.9 0.2 n/a 11.8 1.9 190.3 25.6 0.3 0.0 8.6 0.0 0.0 0.0 0.0 244 41
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
    Water (g) 228.4 264.9 3.5 0.2 n/a 142.6 3.5 137.4 64.5 0.3 0.0 111.6 59.2 12.5 473.5 2.1 1,504 251
    Zinc (mg) 15.5 4.1 0.1 0.1 n/a 0.3 0.1 0.4 0.1 0.2 0.0 0.2 0.0 2.2 0.0 0.4 24 4

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