You are in: Home /
Lost? Site Map

Nutritional Facts: Vegetarian Polenta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
vegetarian ground beef
15 ounces (421g)
pinto beans
2 cloves (6g)
garlic
1 teaspoon (2g)
cumin seeds
1 to taste (0g)
cooking spray
1 cup (160g)
onions
2 cloves (6g)
garlic
1 cup (149g)
red peppers
1 cup (70g)
green cabbage
2 teaspoons (4g)
ground cumin
1 teaspoon (0g)
oregano
1/2 cup (123g)
tomato sauce
1/4 cup (59g)
water
1 cup (122g)
polenta
2 cups (474g)
boiling water
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.7 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.1 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.2 3 1
Ash (g) 5.8 4.9 0.1 0.2 n/a 0.6 0.1 0.7 0.4 0.3 0.0 2.5 0.1 1.4 0.5 0.8 18 3
Aspartic acid n/a 4.7 0.0 n/a n/a 0.1 0.0 0.4 0.1 n/a 0.0 0.2 n/a 0.7 n/a 0.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 193.6 10.9 19.6 n/a 36.8 10.9 10.4 28.0 39.1 5.3 15.9 1.8 7.3 14.2 110.9 546 91
Calories 653.2 601.8 8.9 7.9 n/a 64.0 8.9 46.2 17.5 15.8 0.9 29.4 0.0 441.6 0.0 43.1 1,939 323
Calories (kj) 2,738.6 2,525.2 37.4 32.9 n/a 265.6 37.4 192.2 72.1 65.8 3.7 122.5 0.0 1,848.3 0.0 180.5 8,122 1,354
Carbohydrates (g) 0.0 110.4 2.0 0.9 n/a 14.9 2.0 9.0 4.1 1.9 0.2 6.6 0.0 93.8 0.0 0.4 246 41
Cholesterol (mg) 210.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 220 37
Copper (mg) 0.2 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Cystine n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 37.9 0.1 0.2 n/a 2.7 0.1 3.1 1.8 0.4 0.1 1.8 0.0 8.9 0.0 0.0 57 10
Folate (mcg) 20.4 723.9 0.2 0.2 n/a 30.4 0.2 68.5 30.1 0.4 0.8 13.5 0.0 30.5 0.0 1.0 920 153
Folate, DFE (mcg) 20.4 723.9 0.2 0.2 n/a 30.4 0.2 68.5 30.1 0.4 0.8 13.5 0.0 30.5 0.0 1.0 920 153
Folate, food (mcg) 20.4 723.9 0.2 0.2 n/a 30.4 0.2 68.5 30.1 0.4 0.8 13.5 0.0 30.5 0.0 1.0 920 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 2.1 n/a 3.4 1.0 n/a 0.0 2.0 n/a n/a n/a 0.0 8 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 3.2 n/a 2.9 1.2 n/a 0.0 2.9 n/a n/a n/a 0.0 10 2
Glutamic acid n/a 6.1 0.0 n/a n/a 0.4 0.0 0.3 0.2 n/a 0.0 0.8 n/a 1.9 n/a 0.9 11 2
Glycine n/a 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 2 0
Histidine n/a 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 8.8 0.1 1.4 n/a 0.3 0.1 0.6 0.3 2.8 0.1 1.2 0.0 4.2 0.0 0.1 27 4
Isoleucine n/a 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 3.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.2 n/a 0.4 5 1
Lysine n/a 2.7 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.3 3 1
Magnesium (mg) 64.6 210.4 1.5 7.7 n/a 16.0 1.5 17.9 8.4 15.4 0.9 19.6 0.6 154.9 4.7 3.8 528 88
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.9 0.1 0.1 n/a 0.2 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.6 0.0 0.0 4 1
Methionine n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 16.3 0.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.2 0.0 0.8 20 3
Niacin (mg) 16.4 1.3 0.0 0.1 n/a 0.2 0.0 1.5 0.2 0.2 0.0 1.2 0.0 4.4 0.0 0.0 26 4
Pantothenic acid (mg) 2.0 0.9 0.0 n/a n/a 0.2 0.0 0.5 0.1 n/a 0.0 0.4 0.0 0.5 0.0 0.0 5 1
Phenylalanine n/a 2.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.2 3 1
Phosphorus (mg) 595.3 618.7 9.2 10.5 n/a 46.4 9.2 38.7 18.2 21.0 0.5 31.9 0.0 294.0 0.0 72.9 1,766 294
Phytosterols n/a n/a n/a 1.4 n/a 24.0 n/a n/a 7.7 2.9 0.7 n/a n/a n/a n/a n/a 37 6
Polyunsaturated Fat (g) 1.8 1.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 2.0 0.0 0.1 5 1
Potassium (mg) 983.2 1,835.0 24.1 37.5 n/a 233.6 24.1 314.4 119.0 75.1 4.2 405.5 0.6 350.1 4.7 12.5 4,424 737
Proline n/a 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.5 4 1
Protein (g) 66.1 37.9 0.4 0.4 n/a 1.8 0.4 1.5 0.9 0.7 0.0 1.6 0.0 9.9 0.0 3.8 125 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 4
Riboflavin (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 18.1 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1.7 21 4
Selenium (mcg) 48.3 26.1 0.9 0.1 n/a 0.8 0.9 0.1 0.2 0.2 0.0 0.2 0.0 18.9 0.0 1.8 99 16
Serine n/a 2.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.2 3 1
Sodium (mg) 231.3 4.2 1.0 3.5 n/a 6.4 1.0 6.0 12.6 7.1 0.1 641.9 1.8 42.7 14.2 152.9 1,127 188
Starch n/a 63.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 64 11
Sucrose n/a 1.4 n/a n/a n/a 1.6 n/a 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 3 1
Sugar (g) 0.0 1.4 0.1 0.0 n/a 6.8 0.1 6.3 2.2 0.1 0.0 5.2 0.0 0.8 0.0 0.1 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.8 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Threonine n/a 1.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.2 4.0 0.0 0.1 n/a 0.0 0.0 2.4 0.1 0.1 0.1 1.7 0.0 0.5 0.0 0.0 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 0.1 n/a 2.3 n/a n/a 3 0
Total Fat (g) 43.3 2.7 0.0 0.5 n/a 0.2 0.0 0.4 0.1 0.9 0.0 0.2 0.0 4.4 0.0 2.9 56 9
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 1 0
Tyrosine n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.2 2 0
Valine n/a 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.3 3 1
Vitamin A, IU (IU) 0.0 0.0 0.5 26.7 n/a 3.2 0.5 4,665.2 68.6 53.3 5.7 530.4 0.0 261.1 0.0 86.5 5,702 950
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 233.9 3.5 2.7 0.3 27.0 0.0 13.4 0.0 22.9 305 51
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 1
Vitamin B-6 (mg) 1.2 1.0 0.1 0.0 n/a 0.2 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 4 1
Vitamin C (mg) 0.0 3.4 1.9 0.2 n/a 11.8 1.9 190.3 25.6 0.3 0.0 8.6 0.0 0.0 0.0 0.0 244 41
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Water (g) 228.4 264.9 3.5 0.2 n/a 142.6 3.5 137.4 64.5 0.3 0.0 111.6 59.2 12.5 473.5 2.1 1,504 251
Zinc (mg) 15.5 4.1 0.1 0.1 n/a 0.3 0.1 0.4 0.1 0.2 0.0 0.2 0.0 2.2 0.0 0.4 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetarian Polenta Casserole.