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    Nutritional Facts: Healthy Kale Breakfast Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 medium (55g)
    onions
    4 cloves (12g)
    garlic
    1/4 lb (113g)
    turkey breast
    2 tablespoons (29g)
    chicken broth
    3 cups (201g)
    kale
    1 cup (240g)
    egg substitute
    1/4 cup (57g)
    part-skim mozzarella cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 1.6 n/a 0.3 1.5 0.4 n/a n/a 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 1.7 n/a 0.4 1.4 0.6 n/a n/a 4 2
    Ash (g) 0.2 0.2 1.0 0.3 3.1 3.1 1.9 n/a n/a 10 5
    Aspartic acid (g) 0.1 0.1 2.4 n/a 0.6 2.2 1.0 n/a n/a 6 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 12.7 21.7 14.7 1.2 271.4 175.2 444.2 n/a n/a 941 471
    Calories 22.0 17.9 178.0 4.7 100.5 115.2 144.3 n/a n/a 583 291
    Calories (kj) 91.3 74.8 745.0 19.6 418.1 482.4 604.4 n/a n/a 2,436 1,218
    Carbohydrates (g) 5.1 4.0 0.0 0.1 20.1 4.8 1.6 n/a n/a 36 18
    Cholesterol (mg) 0.0 0.0 73.7 0.0 0.0 0.0 36.4 n/a n/a 110 55
    Copper (mg) 0.0 0.0 0.1 0.0 0.6 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.3 n/a 0.1 0.5 0.1 n/a n/a 1 1
    Dietary Fiber (g) 0.9 0.3 0.0 0.0 4.0 0.0 0.0 n/a n/a 5 3
    Folate (mcg) 10.5 0.4 7.9 0.6 58.3 38.4 5.1 n/a n/a 121 61
    Folate, DFE (mcg) 10.5 0.4 7.9 0.6 58.3 38.4 5.1 n/a n/a 121 61
    Folate, food (mcg) 10.5 0.4 7.9 0.6 58.3 38.4 5.1 n/a n/a 121 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 0.1 0.1 4.0 n/a 0.8 4.1 3.2 n/a n/a 12 6
    Glycine (g) 0.0 0.0 1.5 n/a 0.3 0.9 0.3 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.7 n/a 0.1 0.6 0.5 n/a n/a 2 1
    Iron (mg) 0.1 0.2 1.4 0.1 3.4 4.8 0.1 n/a n/a 10 5
    Isoleucine (g) 0.0 0.0 1.2 n/a 0.4 1.6 0.7 n/a n/a 4 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.9 n/a 0.5 2.3 1.3 n/a n/a 6 3
    Lysine (g) 0.0 0.0 2.3 n/a 0.4 1.7 1.4 n/a n/a 6 3
    Magnesium (mg) 5.5 3.0 27.2 0.3 68.3 36.0 13.1 n/a n/a 153 77
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 1.6 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.0 0.0 0.7 n/a 0.1 0.9 0.4 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.1 0.1 0.0 2.6 n/a n/a 6 3
    Niacin (mg) 0.1 0.1 5.9 0.4 2.0 0.3 0.1 n/a n/a 9 4
    Pantothenic acid (mg) 0.1 0.1 0.7 0.0 0.2 4.0 0.0 n/a n/a 5 3
    Phenylalanine (g) 0.0 0.0 1.0 n/a 0.3 1.5 0.7 n/a n/a 4 2
    Phosphorus (mg) 16.0 18.4 210.9 8.8 112.6 172.8 263.0 n/a n/a 802 401
    Phytosterols (mg) 8.3 n/a n/a n/a n/a 228.0 n/a n/a n/a 236 118
    Polyunsaturated Fat (g) 0.0 0.0 1.9 0.0 0.7 0.0 0.3 n/a n/a 3 1
    Potassium (mg) 80.3 48.1 311.8 25.2 898.5 511.2 47.7 n/a n/a 1,923 961
    Proline (g) 0.0 0.0 1.1 n/a 0.4 1.3 1.4 n/a n/a 4 2
    Protein (g) 0.6 0.8 24.8 0.6 6.6 24.0 13.8 n/a n/a 71 36
    Retinol (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 70.4 n/a n/a 73 36
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 0.9 0.2 n/a n/a 2 1
    Saturated Fat (g) 0.0 0.0 2.2 0.0 0.2 0.0 5.7 n/a n/a 8 4
    Selenium (mcg) 0.3 1.7 25.4 0.0 1.8 99.1 8.2 n/a n/a 136 68
    Serine (g) 0.0 0.0 1.1 n/a 0.3 1.8 0.8 n/a n/a 4 2
    Sodium (mg) 2.2 2.0 66.9 89.6 86.4 477.6 351.6 n/a n/a 1,076 538
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 2.3 0.1 n/a 0.1 n/a 4.8 0.6 n/a n/a 8 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 1.1 n/a 0.3 1.2 0.5 n/a n/a 3 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 3.8 0.1 n/a n/a 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.1 8.0 0.2 1.4 0.0 9.0 n/a n/a 19 9
    Tryptophan (g) 0.0 0.0 0.3 n/a 0.1 0.4 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.9 n/a 0.2 1.1 0.8 n/a n/a 3 2
    Valine (g) 0.0 0.0 1.3 n/a 0.4 1.9 0.9 n/a n/a 4 2
    Vitamin A, IU (IU) 1.1 1.1 6.8 0.0 30,905.8 540.0 273.2 n/a n/a 31,728 15,864
    Vitamin A, RAE (mcg) 0.0 0.0 2.3 0.0 1,545.7 26.4 72.1 n/a n/a 1,646 823
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.8 0.5 n/a n/a 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.5 0.0 0.5 0.3 0.0 n/a n/a 2 1
    Vitamin C (mg) 4.1 3.7 0.0 0.0 241.2 1.2 0.0 n/a n/a 250 125
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 158.4 6.8 n/a n/a 165 83
    Water (g) 49.0 7.0 79.4 28.1 169.8 208.8 30.5 n/a n/a 573 286
    Zinc (mg) 0.1 0.1 1.8 0.0 0.9 2.4 1.6 n/a n/a 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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