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Nutritional Facts: Healthy Kale Breakfast Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (55g)
onions
4 cloves (12g)
garlic
1/4 lb (113g)
turkey breast
2 tablespoons (29g)
chicken broth
3 cups (201g)
kale
1 cup (240g)
egg substitute
1/4 cup (57g)
part-skim mozzarella cheese
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.6 n/a 0.3 1.5 0.4 n/a n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 1.7 n/a 0.4 1.4 0.6 n/a n/a 4 2
Ash (g) 0.2 0.2 1.0 0.3 3.1 3.1 1.9 n/a n/a 10 5
Aspartic acid (g) 0.1 0.1 2.4 n/a 0.6 2.2 1.0 n/a n/a 6 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.7 21.7 14.7 1.2 271.4 175.2 444.2 n/a n/a 941 471
Calories 22.0 17.9 178.0 4.7 100.5 115.2 144.3 n/a n/a 583 291
Calories (kj) 91.3 74.8 745.0 19.6 418.1 482.4 604.4 n/a n/a 2,436 1,218
Carbohydrates (g) 5.1 4.0 0.0 0.1 20.1 4.8 1.6 n/a n/a 36 18
Cholesterol (mg) 0.0 0.0 73.7 0.0 0.0 0.0 36.4 n/a n/a 110 55
Copper (mg) 0.0 0.0 0.1 0.0 0.6 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0.1 0.5 0.1 n/a n/a 1 1
Dietary Fiber (g) 0.9 0.3 0.0 0.0 4.0 0.0 0.0 n/a n/a 5 3
Folate (mcg) 10.5 0.4 7.9 0.6 58.3 38.4 5.1 n/a n/a 121 61
Folate, DFE (mcg) 10.5 0.4 7.9 0.6 58.3 38.4 5.1 n/a n/a 121 61
Folate, food (mcg) 10.5 0.4 7.9 0.6 58.3 38.4 5.1 n/a n/a 121 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.1 0.1 4.0 n/a 0.8 4.1 3.2 n/a n/a 12 6
Glycine (g) 0.0 0.0 1.5 n/a 0.3 0.9 0.3 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.7 n/a 0.1 0.6 0.5 n/a n/a 2 1
Iron (mg) 0.1 0.2 1.4 0.1 3.4 4.8 0.1 n/a n/a 10 5
Isoleucine (g) 0.0 0.0 1.2 n/a 0.4 1.6 0.7 n/a n/a 4 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.9 n/a 0.5 2.3 1.3 n/a n/a 6 3
Lysine (g) 0.0 0.0 2.3 n/a 0.4 1.7 1.4 n/a n/a 6 3
Magnesium (mg) 5.5 3.0 27.2 0.3 68.3 36.0 13.1 n/a n/a 153 77
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 1.6 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.7 n/a 0.1 0.9 0.4 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 3.0 0.1 0.1 0.0 2.6 n/a n/a 6 3
Niacin (mg) 0.1 0.1 5.9 0.4 2.0 0.3 0.1 n/a n/a 9 4
Pantothenic acid (mg) 0.1 0.1 0.7 0.0 0.2 4.0 0.0 n/a n/a 5 3
Phenylalanine (g) 0.0 0.0 1.0 n/a 0.3 1.5 0.7 n/a n/a 4 2
Phosphorus (mg) 16.0 18.4 210.9 8.8 112.6 172.8 263.0 n/a n/a 802 401
Phytosterols (mg) 8.3 n/a n/a n/a n/a 228.0 n/a n/a n/a 236 118
Polyunsaturated Fat (g) 0.0 0.0 1.9 0.0 0.7 0.0 0.3 n/a n/a 3 1
Potassium (mg) 80.3 48.1 311.8 25.2 898.5 511.2 47.7 n/a n/a 1,923 961
Proline (g) 0.0 0.0 1.1 n/a 0.4 1.3 1.4 n/a n/a 4 2
Protein (g) 0.6 0.8 24.8 0.6 6.6 24.0 13.8 n/a n/a 71 36
Retinol (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 70.4 n/a n/a 73 36
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 0.9 0.2 n/a n/a 2 1
Saturated Fat (g) 0.0 0.0 2.2 0.0 0.2 0.0 5.7 n/a n/a 8 4
Selenium (mcg) 0.3 1.7 25.4 0.0 1.8 99.1 8.2 n/a n/a 136 68
Serine (g) 0.0 0.0 1.1 n/a 0.3 1.8 0.8 n/a n/a 4 2
Sodium (mg) 2.2 2.0 66.9 89.6 86.4 477.6 351.6 n/a n/a 1,076 538
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.3 0.1 n/a 0.1 n/a 4.8 0.6 n/a n/a 8 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 1.1 n/a 0.3 1.2 0.5 n/a n/a 3 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 3.8 0.1 n/a n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 8.0 0.2 1.4 0.0 9.0 n/a n/a 19 9
Tryptophan (g) 0.0 0.0 0.3 n/a 0.1 0.4 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.9 n/a 0.2 1.1 0.8 n/a n/a 3 2
Valine (g) 0.0 0.0 1.3 n/a 0.4 1.9 0.9 n/a n/a 4 2
Vitamin A, IU (IU) 1.1 1.1 6.8 0.0 30,905.8 540.0 273.2 n/a n/a 31,728 15,864
Vitamin A, RAE (mcg) 0.0 0.0 2.3 0.0 1,545.7 26.4 72.1 n/a n/a 1,646 823
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.8 0.5 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.5 0.0 0.5 0.3 0.0 n/a n/a 2 1
Vitamin C (mg) 4.1 3.7 0.0 0.0 241.2 1.2 0.0 n/a n/a 250 125
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 158.4 6.8 n/a n/a 165 83
Water (g) 49.0 7.0 79.4 28.1 169.8 208.8 30.5 n/a n/a 573 286
Zinc (mg) 0.1 0.1 1.8 0.0 0.9 2.4 1.6 n/a n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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