Nutritional Facts: Warm Asparagus Mushroom Salad with Goat Cheese & Balsamic Dressi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 tablespoon (14g)
extra virgin olive oil
2 cups (140g)
mushrooms
2 cloves (6g)
garlic
1 (119g)
sweet red peppers
3 tablespoons (2g)
fresh dill
3 cups (0g)
baby greens
1/4 cup (0g)
goat cheese
1/3 cup (72g)
extra virgin olive oil
2 tablespoons (32g)
balsamic vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 2.9 0.0 1.2 0.1 0.6 0.0 n/a n/a 0.0 0.1 1.5 0.0 6 2
Aspartic acid (g) 2.5 0.0 0.3 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 104.4 0.1 4.2 10.9 8.3 3.5 n/a n/a 0.7 8.6 0.4 2.5 144 36
Calories 99.9 119.3 30.8 8.9 36.9 0.7 n/a n/a 635.8 28.2 0.0 1.4 962 241
Calories (kj) 426.8 499.4 130.2 37.4 153.5 3.0 n/a n/a 2,660.6 118.1 0.0 6.0 4,035 1,009
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 18.7 0.0 4.6 2.0 7.2 0.1 n/a n/a 0.0 5.4 0.0 0.4 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.1 0.0 1.4 0.1 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.1 13 3
Folate (mcg) 676.5 0.0 23.8 0.2 54.7 2.5 n/a n/a 0.0 n/a 0.0 0.1 758 189
Folate, DFE (mcg) 676.5 0.0 23.8 0.2 54.7 2.5 n/a n/a 0.0 n/a 0.0 0.1 758 189
Folate, food (mcg) 676.5 0.0 23.8 0.2 54.7 2.5 n/a n/a 0.0 n/a 0.0 0.1 758 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.6 n/a 0.2 n/a 2.7 n/a n/a n/a n/a 2.4 n/a 0.0 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.9 n/a 2.1 n/a 2.3 n/a n/a n/a n/a 2.4 n/a 0.0 9 2
Glutamic acid (g) 1.2 0.0 0.5 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Glycine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 0.1 0.7 0.1 0.5 0.1 n/a n/a 0.4 0.2 0.0 0.1 6 2
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 63.6 0.0 12.6 1.5 14.3 0.9 n/a n/a 0.0 3.8 0.0 1.0 98 24
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 n/a n/a 52.5 n/a 0.0 0.0 62 16
Niacin (mg) 4.9 0.0 5.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 11 3
Pantothenic acid (mg) 1.0 0.0 2.1 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 245.2 0.0 120.4 9.2 30.9 1.1 n/a n/a 0.0 6.1 0.0 0.9 414 103
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 159.0 n/a 0.0 0.5 189 47
Polyunsaturated Fat (g) 0.5 1.4 0.2 0.0 0.1 0.0 n/a n/a 7.6 n/a 0.0 0.0 10 2
Potassium (mg) 1,017.0 0.1 445.2 24.1 251.1 12.3 n/a n/a 0.7 35.8 0.1 7.6 1,794 449
Proline (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 10.9 0.0 4.3 0.4 1.2 0.1 n/a n/a 0.0 0.2 0.0 0.1 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.9 0.1 0.0 0.0 0.0 n/a n/a 9.9 0.0 0.0 0.0 12 3
Selenium (mcg) 27.7 0.0 13.0 0.9 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 42 10
Serine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 63.6 0.3 7.0 1.0 4.8 1.0 n/a n/a 1.4 7.4 581.4 0.1 668 167
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 5.9 0.0 2.8 0.1 5.0 n/a n/a n/a 0.0 4.8 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.8 1.9 0.0 0.0 1.9 n/a n/a n/a 10.3 n/a 0.0 0.0 21 5
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.6 n/a n/a 0.0 2 0
Total Fat (g) 1.0 13.5 0.5 0.0 0.4 0.0 n/a n/a 71.9 0.0 0.0 0.0 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 4,567.2 0.0 0.0 0.5 3,725.9 128.8 n/a n/a 0.0 0.0 0.0 3.1 8,426 2,106
Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.0 186.8 6.4 n/a n/a 0.0 0.0 0.0 0.2 420 105
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 35.0 0.0 2.9 1.9 152.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 193 48
Vitamin D (IU) 0.0 0.0 9.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 10 2
Water (g) 420.5 0.0 129.4 3.5 109.7 1.4 n/a n/a 0.0 24.5 0.0 0.1 689 172
Zinc (mg) 2.7 0.0 0.7 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1

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