You are in: Home /
Lost? Site Map

Nutritional Facts: Halibut With Garlic Mayonnaise-Parmesan Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
light mayonnaise
1 tablespoon (15g)
lemon juice
1 (3g)
garlic cloves
1/2 teaspoon (3g)
Dijon mustard
1 tablespoon (5g)
parmesan cheese
1 (15g)
green onions
1/8 teaspoon (1g)
Tabasco sauce
2/3 lb (303g)
halibut fillets
2 teaspoons (10g)
lemon juice
1/8 teaspoon (1g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0.0 0.0 4.6 n/a 0.0 n/a 5 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.0 0.0 4.6 n/a 0.0 n/a 5 2
Ash (g) 0.6 0.0 0.0 0.1 0.4 0.1 0.0 4.8 0.0 0.7 n/a 7 3
Aspartic acid n/a n/a 0.0 0.0 0.1 0.0 0.0 7.8 n/a 0.0 n/a 8 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.8 0.9 5.4 1.5 55.5 10.8 0.1 27.3 0.6 0.2 n/a 104 52
Calories 100.2 3.4 4.5 1.7 21.6 4.8 0.1 336.1 2.2 0.0 n/a 474 237
Calories (kj) 419.1 13.9 18.7 7.0 90.3 20.3 0.3 1,405.1 9.3 0.0 n/a 1,984 992
Carbohydrates (g) 2.6 1.1 1.0 0.1 0.2 1.1 0.0 0.0 0.7 0.0 n/a 7 3
Cholesterol (mg) 10.5 0.0 0.0 0.0 4.4 0.0 0.0 181.7 0.0 0.0 n/a 197 98
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Folate n/a 3.1 0.1 0.2 0.5 9.6 0.0 42.4 2.0 0.0 n/a 58 29
Folate, DFE n/a 3.1 0.1 0.2 0.5 9.6 0.0 42.4 2.0 0.0 n/a 58 29
Folate, food n/a 3.1 0.1 0.2 0.5 9.6 0.0 42.4 2.0 0.0 n/a 58 29
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 0.4 0.1 0.0 11.4 n/a 0.0 n/a 12 6
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 n/a 4 2
Histidine n/a n/a 0.0 0.0 0.1 0.0 0.0 2.3 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.6 0.0 0.0 n/a 1 1
Isoleucine n/a n/a 0.0 0.0 0.1 0.0 0.0 3.5 n/a 0.0 n/a 4 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.2 0.0 0.0 6.2 n/a 0.0 n/a 6 3
Lysine n/a n/a 0.0 0.0 0.1 0.0 0.0 7.0 n/a 0.0 n/a 7 4
Magnesium n/a 0.9 0.8 1.2 1.9 3.0 0.1 84.8 0.6 0.0 n/a 93 47
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.0 0.1 0.0 0.0 2.3 n/a 0.0 n/a 2 1
Monounsaturated Fat n/a 0.0 0.0 0.1 0.4 0.0 0.0 1.7 0.0 0.0 n/a 2 1
Niacin n/a 0.0 0.0 0.0 0.0 0.1 0.0 24.0 0.0 0.0 n/a 24 12
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 1 1
Phenylalanine n/a n/a 0.0 0.0 0.1 0.0 0.0 3.0 n/a 0.0 n/a 3 2
Phosphorus (mg) 17.4 1.2 4.6 2.7 36.5 5.6 0.1 869.1 0.8 0.0 n/a 938 469
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 n/a 1 1
Potassium (mg) 15.6 15.7 12.0 3.5 6.3 41.4 0.8 1,598.9 10.5 0.1 n/a 1,705 852
Proline n/a n/a 0.0 0.0 0.2 0.0 0.0 2.7 n/a 0.0 n/a 3 1
Protein (g) 0.2 0.1 0.2 0.1 1.9 0.3 0.0 68.3 0.0 0.0 n/a 71 36
Retinol n/a 0.0 0.0 0.0 11.2 0.0 0.0 72.7 0.0 0.0 n/a 84 42
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.9 0.0 0.0 1.1 0.0 0.0 n/a 3 2
Selenium n/a 0.0 0.4 0.8 0.9 0.1 0.0 167.8 0.0 0.0 n/a 170 85
Serine n/a n/a 0.0 0.0 0.1 0.0 0.0 3.1 n/a 0.0 n/a 3 2
Sodium (mg) 239.1 0.2 0.5 28.4 76.5 2.4 3.7 248.3 0.1 290.7 n/a 890 445
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.3 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 n/a 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.1 0.0 0.0 3.4 n/a 0.0 n/a 3 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.0 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.9 0.0 0.0 0.1 1.4 0.0 0.0 4.9 0.0 0.0 n/a 16 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.0 0.0 2.6 n/a 0.0 n/a 3 1
Valine n/a n/a 0.0 0.0 0.1 0.0 0.0 3.9 n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 55.5 0.9 0.3 1.8 43.3 149.6 9.6 221.1 0.6 0.0 n/a 483 241
Vitamin A, RAE n/a 0.0 0.0 0.1 11.5 7.5 0.5 72.7 0.0 0.0 n/a 92 46
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.8 0.0 0.0 n/a 4 2
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.1 5.9 0.9 0.0 0.0 2.8 0.0 0.0 3.9 0.0 n/a 14 7
Vitamin D n/a 0.0 0.0 0.0 1.1 0.0 0.0 699.5 0.0 0.0 n/a 701 350
Water (g) 16.6 14.1 1.8 2.1 1.0 13.5 0.6 230.5 9.4 0.0 n/a 289 145
Zinc n/a 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Halibut With Garlic Mayonnaise-Parmesan Topping.