Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) shrimp |
1 cup (54g) sun-dried tomatoes |
1 cup (237g) boiling water |
1/4 cup (54g) olive oil |
4 cloves (12g) garlic |
1/2 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (1g) fresh oregano |
14 ounces (397g) artichoke hearts |
7 ounces (198g) roasted sweet red peppers |
1 cup (134g) kalamata olives |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) black pepper |
1/4 cup (59g) dry white wine |
4 ounces (120g) feta cheese |
1/4 cup (15g) Italian parsley |
1 (58g) lemons |
16 ounces (456g) spaghettini |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 6.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 2.2 | n/a | 9 | 2 |
| Ash (g) | 8.4 | 6.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 2.9 | 0.9 | 3.0 | 6.0 | 0.1 | 0.1 | 6.3 | 0.3 | 0.2 | 4.0 | n/a | 40 | 10 |
| Aspartic acid (g) | 6.9 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 2.8 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 59.4 | 7.1 | 0.5 | 21.7 | 0.2 | 16.0 | 83.4 | 13.9 | 118.3 | 1.4 | 5.1 | 5.3 | 593.7 | 20.7 | 15.1 | 95.8 | n/a | 1,302 | 326 |
| Calories | 322.1 | 139.3 | 0.0 | 477.4 | 17.9 | 1.2 | 2.7 | 210.4 | 61.5 | 154.6 | 0.0 | 2.9 | 48.2 | 317.9 | 5.4 | 16.8 | 1,691.8 | n/a | 3,470 | 867 |
| Calories (kj) | 1,347.2 | 582.7 | 0.0 | 1,997.5 | 74.8 | 5.2 | 11.1 | 873.2 | 256.0 | 646.5 | 0.0 | 12.1 | 201.1 | 1,328.2 | 22.7 | 70.2 | 7,081.7 | n/a | 14,510 | 3,627 |
| Carbohydrates (g) | 4.1 | 30.1 | 0.0 | 0.0 | 4.0 | 0.3 | 0.7 | 47.4 | 12.0 | 8.4 | 0.0 | 0.7 | 1.5 | 4.9 | 0.9 | 5.4 | 340.5 | n/a | 461 | 115 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | 0.0 | 0.0 | 0.0 | n/a | 679 | 170 |
| Copper (mg) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 4 | 1 |
| Cystine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 34.1 | 4.2 | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 1.6 | 14.6 | n/a | 67 | 17 |
| Folate (mcg) | 86.2 | 36.7 | 0.0 | 0.0 | 0.4 | 0.2 | 2.4 | 353.3 | 91.3 | 0.0 | 0.0 | 0.2 | 0.6 | 38.5 | 22.8 | 6.4 | 82.1 | n/a | 721 | 180 |
| Folate, DFE (mcg) | 86.2 | 36.7 | 0.0 | 0.0 | 0.4 | 0.2 | 2.4 | 353.3 | 91.3 | 0.0 | 0.0 | 0.2 | 0.6 | 38.5 | 22.8 | 6.4 | 82.1 | n/a | 721 | 180 |
| Folate, food (mcg) | 86.2 | 36.7 | 0.0 | 0.0 | 0.4 | 0.2 | 2.4 | 353.3 | 91.3 | 0.0 | 0.0 | 0.2 | 0.6 | 38.5 | 22.8 | 6.4 | 82.1 | n/a | 721 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 10.8 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | 21.0 | n/a | 38 | 10 |
| Glycine (g) | 3.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.0 | n/a | 6 | 2 |
| Histidine (g) | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 4.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 2.4 | 0.9 | 4.4 | 0.0 | 0.1 | 0.2 | 0.8 | 0.9 | 0.3 | 5.9 | n/a | 23 | 6 |
| Isoleucine (g) | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 2.3 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 4.5 | n/a | 12 | 3 |
| Lysine (g) | 5.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 1.4 | n/a | 9 | 2 |
| Magnesium (mg) | 99.8 | 104.8 | 2.4 | 0.0 | 3.0 | 0.3 | 2.7 | 166.7 | 23.8 | 5.4 | 0.1 | 2.0 | 5.9 | 22.9 | 7.5 | 4.6 | 241.7 | n/a | 693 | 173 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 7 | 2 |
| Methionine (g) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.8 | n/a | 57 | 14 |
| Niacin (mg) | 8.1 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.1 | 7.8 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 1.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 2.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 2.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 3.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,106.8 | 192.2 | 0.0 | 0.0 | 18.4 | 0.6 | 1.5 | 289.8 | 51.6 | 4.0 | 0.0 | 1.8 | 10.6 | 405.8 | 8.7 | 9.3 | 861.8 | n/a | 2,963 | 741 |
| Phytosterols | n/a | n/a | n/a | 119.3 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 123 | 31 |
| Polyunsaturated Fat (g) | 0.6 | 0.6 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2.6 | n/a | 12 | 3 |
| Potassium (mg) | 512.6 | 1,850.6 | 2.4 | 0.5 | 48.1 | 7.2 | 12.6 | 1,135.2 | 418.8 | 10.8 | 0.5 | 15.3 | 41.7 | 74.7 | 83.1 | 80.0 | 1,016.9 | n/a | 5,311 | 1,328 |
| Proline (g) | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 7.2 | n/a | 12 | 3 |
| Protein (g) | 61.7 | 7.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 11.5 | 2.0 | 1.1 | 0.0 | 0.1 | 0.0 | 17.1 | 0.4 | 0.6 | 59.5 | n/a | 163 | 41 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.5 | 0.0 | 0.0 | 0.0 | n/a | 395 | 99 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 1.3 | n/a | 30 | 7 |
| Selenium (mcg) | 134.3 | 3.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.8 | 0.2 | 1.2 | 0.0 | 0.1 | 0.1 | 18.1 | 0.0 | 0.2 | 288.2 | n/a | 448 | 112 |
| Serine (g) | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 2.8 | n/a | 7 | 2 |
| Sodium (mg) | 2,567.3 | 1,131.3 | 7.1 | 1.1 | 2.0 | 0.4 | 0.3 | 238.2 | 7.9 | 987.8 | 2,325.5 | 0.2 | 2.9 | 1,343.8 | 8.4 | 1.2 | 27.4 | n/a | 8,653 | 2,163 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 285 | 71 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 20.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.9 | 8.3 | 0.0 | 0.0 | 0.0 | 0.6 | 4.9 | 0.1 | 1.5 | 12.2 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 2.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.2 | 0.8 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 4.0 | n/a | 6 | 1 |
| Total Fat (g) | 4.6 | 1.6 | 0.0 | 54.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | 14.4 | 0.0 | 0.0 | 0.0 | 25.6 | 0.1 | 0.2 | 6.9 | n/a | 109 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.1 | n/a | 4 | 1 |
| Valine (g) | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 2.7 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 816.5 | 472.0 | 0.0 | 0.0 | 1.1 | 102.1 | 17.0 | 51.6 | 6,213.9 | 541.6 | 0.0 | 6.3 | 0.0 | 508.2 | 1,263.6 | 12.8 | 0.0 | n/a | 10,007 | 2,502 |
| Vitamin A, RAE (mcg) | 244.9 | 23.8 | 0.0 | 0.0 | 0.0 | 5.1 | 0.9 | 4.0 | 311.6 | 26.9 | 0.0 | 0.3 | 0.0 | 150.5 | 63.2 | 0.6 | 0.0 | n/a | 832 | 208 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 21.2 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 29.4 | 253.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 30.7 | 0.0 | n/a | 360 | 90 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Water (g) | 376.5 | 7.9 | 236.8 | 0.0 | 7.0 | 0.0 | 0.1 | 333.7 | 183.0 | 107.5 | 0.0 | 0.1 | 51.1 | 66.5 | 13.2 | 51.6 | 45.1 | n/a | 1,480 | 370 |
| Zinc (mg) | 4.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 3.5 | 0.2 | 0.0 | 6.4 | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.