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Nutritional Facts: Simple Butter Lettuce Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (163g)
butter lettuce
1/2 cup (115g)
sour cream
3 tablespoons (45g)
vinegar
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
kosher salt
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.0 0 0
Ash (g) 0.9 1.0 0.0 0.0 1.5 3 1
Aspartic acid (g) 0.2 0.3 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.1 126.5 2.7 0.1 0.4 187 31
Calories 21.2 222.0 8.0 48.8 0.0 300 50
Calories (kj) 89.7 930.4 34.0 203.9 0.0 1,258 210
Carbohydrates (g) 3.6 3.3 0.0 12.6 0.0 20 3
Cholesterol (mg) 0.0 59.8 0.0 0.0 0.0 60 10
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 119.0 8.1 0.0 0.0 0.0 127 21
Folate, DFE (mcg) 119.0 8.1 0.0 0.0 0.0 127 21
Folate, food (mcg) 119.0 8.1 0.0 0.0 0.0 127 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.3 0.7 n/a n/a 0.0 1 0
Glycine (g) 0.1 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.1 n/a n/a 0.0 0 0
Iron (mg) 2.0 0.2 0.0 0.0 0.0 2 0
Isoleucine (g) 0.1 0.2 n/a n/a 0.0 0 0
Lactose (g) 0.0 4.0 n/a 0.0 n/a 4 1
Leucine (g) 0.1 0.3 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.3 n/a n/a 0.0 0 0
Magnesium (mg) 21.2 11.5 0.4 0.0 0.0 33 6
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 5.8 0.0 0.0 0.0 6 1
Niacin (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.4 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.2 n/a n/a 0.0 0 0
Phosphorus (mg) 53.8 132.3 1.8 0.0 0.0 188 31
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 1.0 0.0 0.0 0.0 1 0
Potassium (mg) 387.9 162.2 0.9 0.3 0.1 551 92
Proline (g) 0.1 0.3 n/a n/a 0.0 0 0
Protein (g) 2.2 2.4 0.0 0.0 0.0 5 1
Retinol (mcg) 0.0 200.1 0.0 0.0 0.0 200 33
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 13.2 0.0 0.0 0.0 13 2
Selenium (mcg) 1.0 3.0 0.2 0.1 0.0 4 1
Serine (g) 0.1 0.2 n/a n/a 0.0 0 0
Sodium (mg) 8.2 92.0 0.9 0.1 581.4 683 114
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 12.6 n/a 13 2
Sugar (g) 1.5 4.0 0.0 12.6 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.5 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 22.7 0.0 0.0 0.0 23 4
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 0 0
Valine (g) 0.1 0.2 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 5,398.6 716.5 0.0 0.0 0.0 6,115 1,019
Vitamin A, RAE (mcg) 270.6 202.4 0.0 0.0 0.0 473 79
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 6.0 1.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 16.1 0.0 0.0 0.0 16 3
Water (g) 155.9 85.6 42.4 0.0 0.0 284 47
Zinc (mg) 0.3 0.4 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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