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Nutritional Facts: Lemon Chive Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
margarine
1 (110g)
onions
2 cups (390g)
rice
1/2 teaspoon (1g)
curry
1/4 teaspoon (1g)
turmeric
1 tablespoon (6g)
lemon zest
3 cups (732g)
chicken broth
2 tablespoons (6g)
chives
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.5 n/a n/a n/a n/a 0.0 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 2.1 n/a n/a n/a n/a 0.0 0.0 2 0
Ash (g) 0.8 0.4 2.3 0.1 0.0 0.0 7.5 0.1 0.0 11 2
Aspartic acid (g) 0.0 0.1 2.4 n/a n/a n/a n/a 0.0 0.0 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 25.3 35.1 4.8 1.0 8.0 29.3 5.5 2.5 124 21
Calories 304.1 44.0 1,404.0 3.3 1.9 2.8 117.1 1.8 1.4 1,881 313
Calories (kj) 1,272.0 182.6 5,873.4 13.6 8.1 11.8 490.4 7.6 6.0 7,866 1,311
Carbohydrates (g) 0.4 10.3 309.4 0.6 0.4 1.0 2.8 0.3 0.4 325 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 5.5 0.3 0.1 0.6 0.0 0.2 0.1 9 1
Folate (mcg) 0.4 20.9 900.9 1.5 0.2 0.8 14.6 6.3 0.1 946 158
Folate, DFE (mcg) 0.4 20.9 1,505.4 1.5 0.2 0.8 14.6 6.3 0.1 1,550 258
Folate, food (mcg) 0.4 20.9 35.1 1.5 0.2 0.8 14.6 6.3 0.1 80 13
Folic acid (mcg) 0.0 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 866 144
Fructose n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.1 0.3 5.0 n/a n/a n/a n/a 0.0 0.0 5 1
Glycine (g) 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 17.0 0.3 0.2 0.0 1.5 0.1 0.1 19 3
Isoleucine (g) 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 2.1 n/a n/a n/a n/a 0.0 0.0 2 0
Lysine (g) 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 1.3 11.0 136.5 2.5 1.1 0.9 7.3 2.5 1.0 164 27
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 4.3 0.0 0.0 n/a 0.7 0.0 0.1 5 1
Methionine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 16.6 0.0 0.7 0.1 0.0 0.0 1.8 0.0 0.0 19 3
Niacin (mg) 0.0 0.1 19.9 0.0 0.0 0.0 10.0 0.0 0.0 30 5
Pantothenic acid (mg) 0.0 0.1 5.2 n/a n/a 0.0 0.1 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 9.7 31.9 421.2 3.5 1.5 0.7 219.6 3.5 0.9 693 115
Phytosterols (mg) 61.8 16.5 n/a 0.7 0.5 2.1 n/a 0.5 0.5 83 14
Polyunsaturated Fat (g) 8.8 0.0 0.6 0.0 0.0 0.0 0.8 0.0 0.0 10 2
Potassium (mg) 17.8 160.6 335.4 15.4 13.9 9.6 629.5 17.8 7.6 1,208 201
Proline (g) 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 0.0 1 0
Protein (g) 0.4 1.2 25.8 0.1 0.0 0.1 14.8 0.2 0.1 43 7
Retinol (mcg) 324.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325 54
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 7.1 0.0 0.6 0.0 0.0 0.0 1.2 0.0 0.0 9 1
Selenium (mcg) 0.0 0.6 58.9 0.2 0.0 0.0 0.0 0.1 0.0 60 10
Serine (g) 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 398.9 4.4 3.9 0.5 0.2 0.4 2,239.9 0.2 0.1 2,648 441
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 4.7 n/a 0.0 0.0 0.3 2.1 0.1 0.0 7 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 34.1 0.1 2.3 0.1 0.1 0.0 4.2 0.0 0.0 41 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 1.6 n/a n/a n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 1,513.1 2.2 0.0 9.9 0.0 3.0 0.0 261.2 3.1 1,792 299
Vitamin A, RAE (mcg) 346.4 0.0 0.0 0.5 0.0 0.2 0.0 13.1 0.2 360 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.1 8.1 0.0 0.1 0.1 7.7 0.0 3.5 0.0 20 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.6 98.0 50.3 0.1 0.1 4.9 702.4 5.4 0.1 868 145
Zinc (mg) 0.0 0.2 4.5 0.0 0.0 0.0 0.7 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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