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Nutritional Facts: Rich Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
unsweetened chocolate
2 cups (250g)
all-purpose flour
1/4 cup (32g)
cornstarch
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (330g)
light brown sugar
8 tablespoons (114g)
unsalted butter
1 cup (230g)
sour cream
3 (150g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.4 0.8 0.0 n/a 0.0 n/a 0.0 0.2 1.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.7 1.0 0.0 n/a 0.0 n/a 0.0 0.2 1.2 n/a n/a 3 0
Ash (g) 3.1 1.2 0.0 2.5 3.0 1.5 0.0 2.0 1.6 0.0 0.2 15 1
Aspartic acid (g) 1.1 1.1 0.0 n/a 0.0 n/a 0.1 0.5 2.0 n/a n/a 5 0
Beta-sitosterol (mg) 72.3 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 77 5
Caffeine (mg) 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 4
Calcium (mg) 85.9 37.5 0.6 0.0 0.7 273.9 27.3 253.0 84.0 0.5 7.1 770 48
Calories 426.1 910.0 121.9 0.0 0.0 1,254.0 814.5 443.9 214.5 12.1 0.0 4,197 262
Calories (kj) 1,783.5 3,807.5 510.1 0.0 0.0 5,247.0 3,406.9 1,860.7 898.5 50.6 0.0 17,565 1,098
Campesterol (mg) 11.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 1
Carbohydrates (g) 25.4 190.8 29.2 0.0 0.0 323.7 0.1 6.6 1.1 0.5 0.0 577 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.2 119.6 558.0 0.0 0.0 922 58
Copper (mg) 2.7 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.2 0.5 0.0 n/a 0.0 n/a 0.0 0.1 0.4 n/a n/a 1 0
Dietary Fiber (g) 14.1 6.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 1
Folate (mcg) 23.8 65.0 0.0 0.0 0.0 3.3 3.4 16.1 70.5 0.0 0.0 182 11
Folate, DFE (mcg) 23.8 65.0 0.0 0.0 0.0 3.3 3.4 16.1 70.5 0.0 0.0 182 11
Folate, food (mcg) 23.8 65.0 0.0 0.0 0.0 3.3 3.4 16.1 70.5 0.0 0.0 182 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.7 n/a 0.0 0.0 n/a n/a 4 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.5 n/a 0.0 0.6 n/a n/a 5 0
Glutamic acid (g) 1.6 8.7 0.0 n/a 0.0 n/a 0.2 1.3 2.5 n/a n/a 14 1
Glycine (g) 0.4 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.6 n/a n/a 2 0
Histidine (g) 0.2 0.6 0.0 n/a 0.0 n/a 0.0 0.2 0.5 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.8 2.9 0.2 0.0 0.0 2.3 0.0 0.4 2.6 0.0 0.0 23 1
Isoleucine (g) 0.3 0.9 0.0 n/a 0.0 n/a 0.1 0.3 1.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 8.1 0.0 n/a n/a 8 1
Leucine (g) 0.6 1.8 0.0 n/a 0.0 n/a 0.1 0.6 1.6 n/a n/a 5 0
Lysine (g) 0.4 0.6 0.0 n/a 0.0 n/a 0.1 0.5 1.4 n/a n/a 3 0
Magnesium (mg) 278.1 55.0 1.0 0.0 0.0 29.7 2.3 23.0 18.0 0.5 2.4 410 26
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.5 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.2 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 13.7 0.2 0.0 0.0 0.0 0.0 23.9 11.7 5.5 0.0 0.0 55 3
Niacin (mg) 1.2 3.1 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.0 5 0
Pantothenic acid (mg) 0.1 1.1 0.0 0.0 0.0 0.4 0.1 0.8 2.3 0.0 0.0 5 0
Phenylalanine (g) 0.4 1.3 0.0 n/a 0.0 n/a 0.0 0.3 1.0 n/a n/a 3 0
Phosphorus (mg) 340.2 270.0 4.2 0.0 0.0 13.2 27.3 264.5 297.0 0.3 0.0 1,217 76
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 1.0 0.0 0.0 0.0 0.0 3.5 1.9 2.9 0.0 0.0 11 1
Potassium (mg) 705.9 267.5 1.0 0.0 0.2 438.9 27.3 324.3 207.0 6.2 2.4 1,981 124
Proline (g) 0.7 3.0 0.0 n/a 0.0 n/a 0.1 0.6 0.8 n/a n/a 5 0
Protein (g) 11.0 25.8 0.1 0.0 0.0 0.4 1.0 4.8 18.8 0.0 0.0 62 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 762.3 400.2 240.0 0.0 0.0 1,402 88
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 1 0
Saturated Fat (g) 27.5 0.4 0.0 0.0 0.0 0.0 58.4 26.5 4.7 0.0 0.0 117 7
Selenium (mcg) 6.9 84.8 0.9 0.0 0.0 4.0 1.1 6.0 46.1 0.0 0.0 150 9
Serine (g) 0.5 1.3 0.0 n/a 0.0 n/a 0.1 0.4 1.5 n/a n/a 4 0
Sodium (mg) 20.4 5.0 2.9 1,887.8 1,162.7 92.4 12.5 184.0 213.0 0.4 7.1 3,588 224
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 32.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 32 2
Sucrose n/a n/a n/a n/a n/a 312.0 n/a 0.0 0.0 n/a n/a 312 20
Sugar (g) 0.8 0.7 0.0 0.0 0.0 320.2 0.1 8.1 0.6 0.5 0.0 331 21
Theobromine (mg) 1,103.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,103 69
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.7 0.0 n/a 0.0 n/a 0.0 0.3 0.8 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 0.0 0.0 2.6 1.0 1.6 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 5.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.8 n/a n/a 6 0
Total Fat (g) 44.5 2.5 0.0 0.0 0.0 0.0 92.1 45.4 14.3 0.0 0.0 199 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 0.4 0.8 0.0 n/a 0.0 n/a 0.0 0.3 0.7 n/a n/a 2 0
Valine (g) 0.6 1.0 0.0 n/a 0.0 n/a 0.1 0.4 1.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,838.9 1,432.9 810.0 0.0 0.0 5,082 318
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 777.0 404.8 240.0 0.0 0.0 1,422 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.2 32.2 123.0 0.0 0.0 223 14
Water (g) 1.1 29.8 2.7 0.0 0.0 4.4 20.4 171.3 114.2 2.2 236.8 583 36
Zinc (mg) 8.2 1.8 0.0 0.0 0.0 0.1 0.1 0.9 1.9 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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