Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking spray |
3/4 cup (150g) granulated sugar |
1/4 cup (55g) brown sugar |
2 tablespoons (27g) oil |
3 large (99g) egg whites |
2 large (100g) eggs |
1/2 cup (58g) matzo meal |
1/2 cup (59g) walnuts |
1 1/2 cups (203g) hazelnuts |
3 tablespoons (45g) orange juice |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) cinnamon |
1 to taste (0g) syrup |
2/3 cup (133g) sugar |
1/4 cup (85g) honey |
1/3 cup (83g) orange juice |
3 tablespoons (44g) water |
1 tablespoon (15g) fresh lemon juice |
1 dash (0g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.2 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.2 | 1.3 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Ash | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 1.1 | 0.3 | 1.0 | 4.6 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 1.2 | 1.3 | 0.2 | 1.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 180.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 218 | 27 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.5 | 45.7 | 0.0 | 6.9 | 56.0 | 13.2 | 57.3 | 230.9 | 4.9 | 0.4 | 6.5 | n/a | 1.3 | 5.1 | 9.1 | 1.3 | 0.9 | 1.3 | 442 | 55 |
| Calories | n/a | 580.5 | 209.0 | 240.4 | 51.5 | 143.0 | 220.2 | 382.6 | 1,271.7 | 20.1 | 0.0 | 1.6 | n/a | 516.3 | 257.6 | 37.2 | 0.0 | 3.2 | 0.3 | 3,935 | 492 |
| Calories (kj) | n/a | 2,427.0 | 874.5 | 1,006.1 | 213.8 | 599.0 | 921.7 | 1,601.7 | 5,323.7 | 83.9 | 0.0 | 6.8 | n/a | 2,158.4 | 1,078.0 | 155.3 | 0.0 | 13.4 | 1.4 | 16,465 | 2,058 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Carbohydrates | n/a | 150.0 | 53.9 | 0.0 | 0.7 | 0.7 | 46.5 | 8.0 | 33.8 | 4.6 | 0.0 | 0.5 | n/a | 133.4 | 69.8 | 8.6 | 0.0 | 1.0 | 0.1 | 512 | 64 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.9 | 19.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 26 | 3 |
| Folate | n/a | 0.0 | 0.6 | 0.0 | 4.0 | 47.0 | 78.2 | 57.3 | 228.8 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 24.8 | 0.0 | 2.9 | 0.0 | 459 | 57 |
| Folate, DFE | n/a | 0.0 | 0.6 | 0.0 | 4.0 | 47.0 | 124.2 | 57.3 | 228.8 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 24.8 | 0.0 | 2.9 | 0.0 | 505 | 63 |
| Folate, food | n/a | 0.0 | 0.6 | 0.0 | 4.0 | 47.0 | 12.7 | 57.3 | 228.8 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 24.8 | 0.0 | 2.9 | 0.0 | 393 | 49 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Fructose | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 34.7 | n/a | n/a | 0.2 | 0.0 | 36 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 30.3 | n/a | n/a | 0.1 | 0.0 | 32 | 4 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 1.5 | 1.7 | 1.9 | 1.6 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 1.8 | 2.7 | 1.7 | 9.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.2 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 1.0 | 1.1 | 0.4 | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium | n/a | 0.0 | 5.0 | 0.0 | 10.9 | 12.0 | 13.8 | 92.4 | 330.1 | 4.9 | 0.0 | 0.4 | n/a | 0.0 | 1.7 | 9.1 | 0.4 | 0.9 | 0.1 | 482 | 60 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.0 | 12.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 3.7 | 0.1 | 5.2 | 92.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.3 | 0.7 | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.3 | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.3 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus | n/a | 0.0 | 2.2 | 0.0 | 14.9 | 198.0 | 59.8 | 202.4 | 587.3 | 7.6 | 0.0 | 0.4 | n/a | 0.0 | 3.4 | 14.0 | 0.0 | 1.2 | 0.1 | 1,091 | 136 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 42.1 | 194.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 500 | 63 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 14.9 | 0.0 | 1.9 | 0.4 | 27.6 | 16.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Potassium | n/a | 3.0 | 73.2 | 0.0 | 161.4 | 138.0 | 66.1 | 258.0 | 1,377.0 | 89.3 | 0.1 | 2.8 | n/a | 2.7 | 44.1 | 165.2 | 0.4 | 15.2 | 0.6 | 2,397 | 300 |
| Proline | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.6 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Protein | n/a | 0.0 | 0.1 | 0.0 | 10.8 | 12.6 | 5.3 | 8.9 | 30.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 69 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 3.1 | 0.2 | 3.6 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Selenium | n/a | 0.9 | 0.7 | 0.0 | 19.8 | 30.7 | 24.3 | 2.9 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Serine | n/a | n/a | n/a | 0.0 | 0.8 | 1.0 | 0.3 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium | n/a | 1.5 | 15.4 | 0.0 | 164.3 | 142.0 | 9.2 | 1.2 | 0.0 | 0.4 | 581.4 | 0.1 | n/a | 1.3 | 3.4 | 0.8 | 1.3 | 0.1 | 0.0 | 923 | 115 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 149.7 | 52.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 8.5 | n/a | n/a | 0.0 | n/a | 133.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 346 | 43 |
| Sugar | n/a | 149.7 | 53.4 | 0.0 | 0.7 | 0.4 | 0.2 | 1.5 | 8.8 | 3.7 | 0.0 | 0.0 | n/a | 133.1 | 69.6 | 6.9 | 0.0 | 0.4 | 0.0 | 428 | 54 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 1.1 | 0.2 | 0.4 | 30.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 12.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Total Fat | n/a | 0.0 | 0.0 | 27.2 | 0.2 | 9.5 | 1.0 | 38.1 | 123.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 199 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.2 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 11.7 | 40.5 | 89.3 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 165.2 | 0.0 | 0.9 | 0.4 | 850 | 106 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.6 | 2.0 | 4.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 175 | 22 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 12.8 | 22.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 41.3 | 0.0 | 5.7 | 0.0 | 83 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water | n/a | 0.0 | 0.7 | 0.0 | 86.7 | 76.2 | 4.4 | 2.4 | 10.8 | 39.4 | 0.0 | 0.1 | n/a | 0.0 | 14.5 | 72.9 | 43.5 | 13.6 | 0.0 | 365 | 46 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.8 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.