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    Nutritional Facts: Anti-Depressant Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (65g)
    unsweetened cocoa powder
    1/2 teaspoon (2g)
    baking soda
    1/3 cup (73g)
    canola oil
    1/2 cup (119g)
    boiling water
    1/3 cup (81g)
    unsweetened applesauce
    2 cups (400g)
    sugar
    4 large (132g)
    egg whites
    1 1/3 cups (167g)
    all-purpose flour
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 n/a 0.9 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.7 n/a n/a n/a 0.0 n/a 0.9 0.7 n/a 2 0
    Ash (g) 3.7 0.8 0.0 0.1 0.2 0.0 0.8 0.8 0.0 7 0
    Aspartic acid (g) 1.3 n/a n/a n/a 0.0 n/a 1.6 0.7 n/a 4 0
    Beta-sitosterol n/a n/a 299.8 n/a n/a n/a n/a n/a n/a 300 12
    Caffeine (mg) 148.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 148 6
    Calcium (mg) 82.6 0.0 0.0 3.6 3.3 4.0 9.2 25.0 0.5 128 5
    Calories 147.1 0.0 641.7 0.0 34.1 1,548.0 68.6 606.5 12.1 3,058 127
    Calories (kj) 614.0 0.0 2,685.3 0.0 143.0 6,472.0 285.1 2,537.7 50.6 12,788 533
    Campesterol n/a n/a 175.0 n/a n/a n/a n/a n/a n/a 175 7
    Carbohydrates (g) 37.3 0.0 0.0 0.0 9.2 399.9 1.0 127.2 0.5 575 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 n/a 0.4 0.4 n/a 1 0
    Dietary Fiber (g) 21.4 0.0 0.0 0.0 0.9 0.0 0.0 4.5 0.0 27 1
    Folate (mcg) 20.6 0.0 0.0 0.0 2.4 0.0 5.3 43.3 0.0 72 3
    Folate, DFE (mcg) 20.6 0.0 0.0 0.0 2.4 0.0 5.3 43.3 0.0 72 3
    Folate, food (mcg) 20.6 0.0 0.0 0.0 2.4 0.0 5.3 43.3 0.0 72 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 4.8 0.0 0.1 n/a n/a 5 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.9 0.0 0.4 n/a n/a 2 0
    Glutamic acid (g) 1.9 n/a n/a n/a 0.0 n/a 2.0 5.8 n/a 10 0
    Glycine (g) 0.6 n/a n/a n/a 0.0 n/a 0.5 0.6 n/a 2 0
    Histidine (g) 0.2 n/a n/a n/a 0.0 n/a 0.4 0.4 n/a 1 0
    Iron (mg) 8.9 0.0 0.0 0.0 0.2 0.2 0.1 1.9 0.0 11 0
    Isoleucine (g) 0.5 n/a n/a n/a 0.0 n/a 0.9 0.6 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Leucine (g) 0.8 n/a n/a n/a 0.0 n/a 1.3 1.2 n/a 3 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 1.1 0.4 n/a 2 0
    Magnesium (mg) 321.9 0.0 0.0 1.2 2.4 0.0 14.5 36.7 0.5 377 16
    Maltose n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 4 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 n/a 0.5 0.3 n/a 1 0
    Monounsaturated Fat (g) 2.9 0.0 45.9 0.0 0.0 0.0 0.0 0.1 0.0 49 2
    Niacin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.1 2.1 0.0 4 0
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1 0
    Phenylalanine (g) 0.6 n/a n/a n/a 0.0 n/a 0.9 0.9 n/a 2 0
    Phosphorus (mg) 473.4 0.0 0.0 0.0 4.1 0.0 19.8 180.0 0.3 677 28
    Polyunsaturated Fat (g) 0.3 0.0 20.4 0.0 0.0 0.0 0.0 0.7 0.0 21 1
    Potassium (mg) 983.0 0.0 0.0 1.2 60.1 8.0 215.2 178.3 6.2 1,452 60
    Proline (g) 0.5 n/a n/a n/a 0.0 n/a 0.6 2.0 n/a 3 0
    Protein (g) 12.6 0.0 0.0 0.0 0.1 0.0 14.4 17.2 0.0 44 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 1 0
    Saturated Fat (g) 5.2 0.0 5.3 0.0 0.0 0.0 0.0 0.3 0.0 11 0
    Selenium (mcg) 9.2 0.0 0.0 0.0 0.2 2.4 26.4 56.5 0.0 95 4
    Serine (g) 0.5 n/a n/a n/a 0.0 n/a 1.1 0.9 n/a 2 0
    Sodium (mg) 13.5 629.3 0.0 3.6 1.6 4.0 219.1 3.3 0.4 875 36
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 0.9 399.2 0.1 n/a n/a 400 17
    Sugar (g) 1.1 0.0 0.0 0.0 7.6 399.2 0.9 0.4 0.5 410 17
    Theobromine (mg) 1,326.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,327 55
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 n/a 0.6 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 12.7 0.0 0.1 0.0 0.0 0.1 0.0 13 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 19.8 n/a 0.0 n/a n/a n/a n/a 20 1
    Total Fat (g) 8.8 0.0 72.6 0.0 0.1 0.0 0.2 1.6 0.0 83 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0.2 0.2 n/a 1 0
    Tyrosine (g) 0.5 n/a n/a n/a 0.0 n/a 0.6 0.5 n/a 2 0
    Valine (g) 0.8 n/a n/a n/a 0.0 n/a 1.1 0.7 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 24 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 17.2 0.0 0.0 0.0 0.0 17 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.9 0.0 0.0 118.4 71.7 0.1 115.6 19.9 2.2 330 14
    Zinc (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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