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Nutritional Facts: Anti-Depressant Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (65g)
unsweetened cocoa powder
1/2 teaspoon (2g)
baking soda
1/3 cup (73g)
canola oil
1/2 cup (119g)
boiling water
1/3 cup (81g)
unsweetened applesauce
2 cups (400g)
sugar
4 large (132g)
egg whites
1 1/3 cups (167g)
all-purpose flour
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 n/a 0.9 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.7 n/a n/a n/a 0.0 n/a 0.9 0.7 n/a 2 0
Ash (g) 3.7 0.8 0.0 0.1 0.2 0.0 0.8 0.8 0.0 7 0
Aspartic acid (g) 1.3 n/a n/a n/a 0.0 n/a 1.6 0.7 n/a 4 0
Beta-sitosterol n/a n/a 299.8 n/a n/a n/a n/a n/a n/a 300 12
Caffeine (mg) 148.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 148 6
Calcium (mg) 82.6 0.0 0.0 3.6 3.3 4.0 9.2 25.0 0.5 128 5
Calories 147.1 0.0 641.7 0.0 34.1 1,548.0 68.6 606.5 12.1 3,058 127
Calories (kj) 614.0 0.0 2,685.3 0.0 143.0 6,472.0 285.1 2,537.7 50.6 12,788 533
Campesterol n/a n/a 175.0 n/a n/a n/a n/a n/a n/a 175 7
Carbohydrates (g) 37.3 0.0 0.0 0.0 9.2 399.9 1.0 127.2 0.5 575 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Cystine (g) 0.2 n/a n/a n/a 0.0 n/a 0.4 0.4 n/a 1 0
Dietary Fiber (g) 21.4 0.0 0.0 0.0 0.9 0.0 0.0 4.5 0.0 27 1
Folate (mcg) 20.6 0.0 0.0 0.0 2.4 0.0 5.3 43.3 0.0 72 3
Folate, DFE (mcg) 20.6 0.0 0.0 0.0 2.4 0.0 5.3 43.3 0.0 72 3
Folate, food (mcg) 20.6 0.0 0.0 0.0 2.4 0.0 5.3 43.3 0.0 72 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.8 0.0 0.1 n/a n/a 5 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.9 0.0 0.4 n/a n/a 2 0
Glutamic acid (g) 1.9 n/a n/a n/a 0.0 n/a 2.0 5.8 n/a 10 0
Glycine (g) 0.6 n/a n/a n/a 0.0 n/a 0.5 0.6 n/a 2 0
Histidine (g) 0.2 n/a n/a n/a 0.0 n/a 0.4 0.4 n/a 1 0
Iron (mg) 8.9 0.0 0.0 0.0 0.2 0.2 0.1 1.9 0.0 11 0
Isoleucine (g) 0.5 n/a n/a n/a 0.0 n/a 0.9 0.6 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a 0.0 n/a 1.3 1.2 n/a 3 0
Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 1.1 0.4 n/a 2 0
Magnesium (mg) 321.9 0.0 0.0 1.2 2.4 0.0 14.5 36.7 0.5 377 16
Maltose n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 4 0
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a 0.5 0.3 n/a 1 0
Monounsaturated Fat (g) 2.9 0.0 45.9 0.0 0.0 0.0 0.0 0.1 0.0 49 2
Niacin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.1 2.1 0.0 4 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1 0
Phenylalanine (g) 0.6 n/a n/a n/a 0.0 n/a 0.9 0.9 n/a 2 0
Phosphorus (mg) 473.4 0.0 0.0 0.0 4.1 0.0 19.8 180.0 0.3 677 28
Polyunsaturated Fat (g) 0.3 0.0 20.4 0.0 0.0 0.0 0.0 0.7 0.0 21 1
Potassium (mg) 983.0 0.0 0.0 1.2 60.1 8.0 215.2 178.3 6.2 1,452 60
Proline (g) 0.5 n/a n/a n/a 0.0 n/a 0.6 2.0 n/a 3 0
Protein (g) 12.6 0.0 0.0 0.0 0.1 0.0 14.4 17.2 0.0 44 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 1 0
Saturated Fat (g) 5.2 0.0 5.3 0.0 0.0 0.0 0.0 0.3 0.0 11 0
Selenium (mcg) 9.2 0.0 0.0 0.0 0.2 2.4 26.4 56.5 0.0 95 4
Serine (g) 0.5 n/a n/a n/a 0.0 n/a 1.1 0.9 n/a 2 0
Sodium (mg) 13.5 629.3 0.0 3.6 1.6 4.0 219.1 3.3 0.4 875 36
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.9 399.2 0.1 n/a n/a 400 17
Sugar (g) 1.1 0.0 0.0 0.0 7.6 399.2 0.9 0.4 0.5 410 17
Theobromine (mg) 1,326.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,327 55
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.5 n/a n/a n/a 0.0 n/a 0.6 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 12.7 0.0 0.1 0.0 0.0 0.1 0.0 13 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 19.8 n/a 0.0 n/a n/a n/a n/a 20 1
Total Fat (g) 8.8 0.0 72.6 0.0 0.1 0.0 0.2 1.6 0.0 83 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0.2 0.2 n/a 1 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 n/a 0.6 0.5 n/a 2 0
Valine (g) 0.8 n/a n/a n/a 0.0 n/a 1.1 0.7 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 24 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 17.2 0.0 0.0 0.0 0.0 17 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.9 0.0 0.0 118.4 71.7 0.1 115.6 19.9 2.2 330 14
Zinc (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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