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Nutritional Facts: Swordfish steaks with Tomato-Basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
swordfish steaks
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
1 large (182g)
tomatoes
1/2 teaspoon (0g)
dried basil
Total 1 serving
Alanine (g) 3.3 0.0 n/a 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.2 0.0 n/a 0.0 0.0 3 2
Ash (g) 3.9 0.0 n/a 0.9 0.1 5 2
Aspartic acid (g) 5.5 0.0 n/a 0.2 0.0 6 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 0.1 n/a 18.2 7.8 40 20
Calories 391.7 119.3 n/a 32.8 0.8 545 272
Calories (kj) 1,637.4 499.4 n/a 134.7 3.4 2,275 1,137
Carbohydrates (g) 0.0 0.0 n/a 7.1 0.2 7 4
Cholesterol (mg) 179.5 0.0 n/a 0.0 0.0 180 90
Copper (mg) 0.1 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 2.2 0.1 2 1
Folate (mcg) 5.4 0.0 n/a 27.3 1.1 34 17
Folate, DFE (mcg) 5.4 0.0 n/a 27.3 1.1 34 17
Folate, food (mcg) 5.4 0.0 n/a 27.3 1.1 34 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 2.5 0.0 2 1
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.3 0.0 2 1
Glutamic acid (g) 8.0 0.0 n/a 0.8 0.0 9 4
Glycine (g) 2.6 0.0 n/a 0.0 0.0 3 1
Histidine (g) 1.6 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.1 n/a 0.5 0.3 2 1
Isoleucine (g) 2.5 0.0 n/a 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.4 0.0 n/a 0.0 0.0 4 2
Lysine (g) 4.9 0.0 n/a 0.0 0.0 5 2
Magnesium (mg) 78.9 0.0 n/a 20.0 2.5 101 51
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.2 0.0 0 0
Methionine (g) 1.6 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 8.1 9.8 n/a 0.1 0.0 18 9
Niacin (mg) 21.1 0.0 n/a 1.1 0.0 22 11
Pantothenic acid (mg) 1.0 0.0 n/a 0.2 0.0 1 1
Phenylalanine (g) 2.1 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 693.6 0.0 n/a 43.7 1.0 738 369
Phytosterols n/a 29.8 n/a 12.7 0.4 43 21
Polyunsaturated Fat (g) 3.1 1.4 n/a 0.2 0.0 5 2
Potassium (mg) 1,137.0 0.1 n/a 431.3 9.2 1,578 789
Proline (g) 1.9 0.0 n/a 0.0 0.0 2 1
Protein (g) 53.5 0.0 n/a 1.6 0.1 55 28
Retinol (mcg) 97.9 0.0 n/a 0.0 0.0 98 49
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 4.4 1.9 n/a 0.1 0.0 6 3
Selenium (mcg) 156.1 0.0 n/a 0.0 0.0 156 78
Serine (g) 2.2 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 220.3 0.3 n/a 9.1 0.3 230 115
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 n/a 4.8 0.0 5 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0 0
Threonine (g) 2.4 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 5.5 1.9 n/a 1.0 0.0 8 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 0.0 0 0
Total Fat (g) 18.1 13.5 n/a 0.4 0.0 32 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 n/a 0.0 0.0 2 1
Valine (g) 2.8 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 326.4 0.0 n/a 1,516.1 2.6 1,845 923
Vitamin A, RAE (mcg) 97.9 0.0 n/a 76.4 0.1 174 87
Vitamin B-12 (mcg) 4.6 0.0 n/a 0.0 0.0 5 2
Vitamin B-6 (mg) 1.5 0.0 n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a 24.9 0.0 25 12
Vitamin D (IU) 1,517.8 0.0 n/a 0.0 0.0 1,518 759
Water (g) 199.6 0.0 n/a 172.0 0.0 372 186
Zinc (mg) 1.8 0.0 n/a 0.3 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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