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    Nutritional Facts: Swordfish steaks with Tomato-Basil Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (272g)
    swordfish steaks
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 large (182g)
    tomatoes
    1/2 teaspoon (0g)
    dried basil
    Total 1 serving
    Alanine (g) 3.3 0.0 n/a 0.0 0.0 3 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.2 0.0 n/a 0.0 0.0 3 2
    Ash (g) 3.9 0.0 n/a 0.9 0.1 5 2
    Aspartic acid (g) 5.5 0.0 n/a 0.2 0.0 6 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 0.1 n/a 18.2 7.8 40 20
    Calories 391.7 119.3 n/a 32.8 0.8 545 272
    Calories (kj) 1,637.4 499.4 n/a 134.7 3.4 2,275 1,137
    Carbohydrates (g) 0.0 0.0 n/a 7.1 0.2 7 4
    Cholesterol (mg) 179.5 0.0 n/a 0.0 0.0 180 90
    Copper (mg) 0.1 0.0 n/a 0.1 0.0 0 0
    Cystine (g) 0.6 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 2.2 0.1 2 1
    Folate (mcg) 5.4 0.0 n/a 27.3 1.1 34 17
    Folate, DFE (mcg) 5.4 0.0 n/a 27.3 1.1 34 17
    Folate, food (mcg) 5.4 0.0 n/a 27.3 1.1 34 17
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.5 0.0 2 1
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 0.0 2 1
    Glutamic acid (g) 8.0 0.0 n/a 0.8 0.0 9 4
    Glycine (g) 2.6 0.0 n/a 0.0 0.0 3 1
    Histidine (g) 1.6 0.0 n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.0 0.1 n/a 0.5 0.3 2 1
    Isoleucine (g) 2.5 0.0 n/a 0.0 0.0 3 1
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 4.4 0.0 n/a 0.0 0.0 4 2
    Lysine (g) 4.9 0.0 n/a 0.0 0.0 5 2
    Magnesium (mg) 78.9 0.0 n/a 20.0 2.5 101 51
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.2 0.0 0 0
    Methionine (g) 1.6 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 8.1 9.8 n/a 0.1 0.0 18 9
    Niacin (mg) 21.1 0.0 n/a 1.1 0.0 22 11
    Pantothenic acid (mg) 1.0 0.0 n/a 0.2 0.0 1 1
    Phenylalanine (g) 2.1 0.0 n/a 0.0 0.0 2 1
    Phosphorus (mg) 693.6 0.0 n/a 43.7 1.0 738 369
    Phytosterols n/a 29.8 n/a 12.7 0.4 43 21
    Polyunsaturated Fat (g) 3.1 1.4 n/a 0.2 0.0 5 2
    Potassium (mg) 1,137.0 0.1 n/a 431.3 9.2 1,578 789
    Proline (g) 1.9 0.0 n/a 0.0 0.0 2 1
    Protein (g) 53.5 0.0 n/a 1.6 0.1 55 28
    Retinol (mcg) 97.9 0.0 n/a 0.0 0.0 98 49
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 4.4 1.9 n/a 0.1 0.0 6 3
    Selenium (mcg) 156.1 0.0 n/a 0.0 0.0 156 78
    Serine (g) 2.2 0.0 n/a 0.0 0.0 2 1
    Sodium (mg) 220.3 0.3 n/a 9.1 0.3 230 115
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 n/a 4.8 0.0 5 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0 0
    Threonine (g) 2.4 0.0 n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 5.5 1.9 n/a 1.0 0.0 8 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 0.0 0 0
    Total Fat (g) 18.1 13.5 n/a 0.4 0.0 32 16
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.8 0.0 n/a 0.0 0.0 2 1
    Valine (g) 2.8 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 326.4 0.0 n/a 1,516.1 2.6 1,845 923
    Vitamin A, RAE (mcg) 97.9 0.0 n/a 76.4 0.1 174 87
    Vitamin B-12 (mcg) 4.6 0.0 n/a 0.0 0.0 5 2
    Vitamin B-6 (mg) 1.5 0.0 n/a 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 n/a 24.9 0.0 25 12
    Vitamin D (IU) 1,517.8 0.0 n/a 0.0 0.0 1,518 759
    Water (g) 199.6 0.0 n/a 172.0 0.0 372 186
    Zinc (mg) 1.8 0.0 n/a 0.3 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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