Nutritional Facts: Jalapeno-Red Bean-BBQ Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1/2 cup (80g)
onions
1/2 cup (90g)
plum tomatoes
1 teaspoon (2g)
jalapeno chiles
1 clove (3g)
garlic
1 teaspoon (3g)
chili powder
15 ounces (425g)
kidney beans
1/4 cup (27g)
dry breadcrumbs
2 tablespoons (30g)
barbecue sauce
1 (33g)
egg whites
4 (0g)
whole grain buns
4 slices (112g)
cheddar cheese
4 leaves (19g)
lettuce
4 slices (80g)
tomatoes
1 to taste (50g)
avocados
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.1 n/a 0.2 n/a 0.8 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.2 0.1 n/a 0.2 n/a 1.1 0.0 0.0 n/a n/a 3 1
Ash (g) 0.0 0.3 0.5 0.0 0.0 0.3 7.0 0.8 0.9 0.2 n/a 4.4 0.1 0.4 n/a n/a 15 4
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 0.0 2.8 0.2 n/a 0.4 n/a 1.8 0.0 0.1 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 18.4 9.0 0.2 5.4 8.9 144.6 49.4 3.6 2.3 n/a 807.5 6.9 8.0 n/a n/a 1,064 266
Calories 39.8 32.0 16.2 0.5 4.5 7.6 357.2 106.7 45.0 17.2 n/a 451.4 2.9 14.4 n/a n/a 1,095 274
Calories (kj) 166.5 132.8 66.6 2.2 18.7 31.8 1,501.2 446.3 187.8 71.3 n/a 1,886.1 11.9 59.2 n/a n/a 4,582 1,146
Carbohydrates (g) 0.0 7.5 3.5 0.1 1.0 1.3 61.7 19.4 10.9 0.2 n/a 1.4 0.6 3.1 n/a n/a 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 117.6 0.0 0.0 n/a n/a 118 29
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.1 0.1 0.1 0.9 22.5 1.2 0.2 0.0 n/a 0.0 0.2 1.0 n/a n/a 29 7
Folate (mcg) 0.0 15.2 13.5 0.5 0.1 0.8 153.1 28.9 0.6 1.3 n/a 20.2 7.3 12.0 n/a n/a 253 63
Folate, DFE (mcg) 0.0 15.2 13.5 0.5 0.1 0.8 153.1 44.3 0.6 1.3 n/a 20.2 7.3 12.0 n/a n/a 269 67
Folate, food (mcg) 0.0 15.2 13.5 0.5 0.1 0.8 153.1 6.8 0.6 1.3 n/a 20.2 7.3 12.0 n/a n/a 231 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 22 6
Fructose n/a 1.0 1.2 0.0 n/a 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.1 1.1 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 1.1 0.0 n/a 0.1 0.0 0.5 n/a 0.1 n/a n/a 0.1 1.0 n/a n/a 4 1
Glutamic acid (g) 0.0 0.2 0.4 n/a 0.0 0.0 3.6 1.1 n/a 0.5 n/a 6.8 0.0 0.3 n/a n/a 13 3
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 n/a 0.1 n/a 0.5 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.1 n/a 1.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.0 0.1 0.5 5.0 1.3 0.1 0.0 n/a 0.8 0.2 0.2 n/a n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 n/a 0.2 n/a 1.7 0.0 0.0 n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.3 n/a 0.3 n/a 2.7 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.1 n/a 0.3 n/a 2.3 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 0.0 8.0 9.9 0.3 0.8 4.0 114.8 11.6 3.6 3.6 n/a 31.4 2.5 8.8 n/a n/a 199 50
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.7 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.7 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.1 1.6 0.3 0.0 0.0 n/a 10.5 0.0 0.0 n/a n/a 16 4
Niacin (mg) 0.0 0.1 0.5 0.0 0.0 0.3 1.7 1.8 0.1 0.0 n/a 0.1 0.1 0.5 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.1 n/a 0.5 0.0 0.1 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 n/a 0.2 n/a 1.5 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 0.0 23.2 21.6 0.5 4.6 8.1 382.8 44.6 5.1 5.0 n/a 573.4 5.6 19.2 n/a n/a 1,094 273
Phytosterols (mg) 9.9 12.0 6.3 n/a n/a 2.2 n/a 2.2 n/a n/a n/a n/a 7.3 5.6 n/a n/a 46 11
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.2 1.1 0.6 0.1 0.0 n/a 1.1 0.0 0.1 n/a n/a 4 1
Potassium (mg) 0.0 116.8 213.3 4.6 12.0 52.7 1,007.9 52.9 62.4 53.8 n/a 109.8 37.2 189.6 n/a n/a 1,913 478
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.4 n/a 0.1 n/a 3.1 0.0 0.0 n/a n/a 5 1
Protein (g) 0.0 0.9 0.8 0.0 0.2 0.4 22.2 3.6 0.0 3.6 n/a 27.9 0.3 0.7 n/a n/a 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289.0 0.0 0.0 n/a n/a 289 72
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.0 n/a 23.6 0.0 0.0 n/a n/a 25 6
Selenium (mcg) 0.0 0.4 0.0 0.0 0.4 0.6 3.8 6.8 0.4 6.6 n/a 15.6 0.1 0.0 n/a n/a 35 9
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.2 n/a 0.3 n/a 1.6 0.0 0.0 n/a n/a 4 1
Sodium (mg) 0.1 3.2 4.5 0.1 0.5 44.3 1,258.8 197.6 254.1 54.8 n/a 695.5 5.4 4.0 n/a n/a 2,523 631
Starch n/a 0.0 0.0 n/a n/a n/a 37.8 16.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 54 13
Sucrose n/a 0.8 0.0 0.0 n/a 0.0 7.9 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 9 2
Sugar (g) 0.0 3.4 2.4 0.1 0.0 0.2 7.9 1.7 7.8 0.2 n/a 0.6 0.1 2.1 n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 0.1 n/a 1.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.6 0.0 0.5 0.1 0.0 1.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.4 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0.1 2.9 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 4 1
Total Fat (g) 4.5 0.1 0.2 0.0 0.0 0.4 2.6 1.4 0.1 0.1 n/a 37.1 0.0 0.2 n/a n/a 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.2 n/a 1.3 0.0 0.0 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 n/a 0.3 n/a 1.9 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1.6 749.7 19.9 0.3 800.6 0.0 0.0 70.5 0.0 n/a 1,122.2 1,421.8 666.4 n/a n/a 4,853 1,213
Vitamin A, RAE (mcg) 0.0 0.0 37.8 1.0 0.0 40.0 0.0 0.0 3.6 0.0 n/a 296.8 71.0 33.6 n/a n/a 484 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 5.9 12.3 2.2 0.9 0.0 5.1 0.0 0.2 0.0 n/a 0.0 1.8 11.0 n/a n/a 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.9 0.0 0.0 n/a n/a 27 7
Water (g) 0.0 71.3 85.1 1.7 1.8 0.3 331.9 1.8 18.1 28.9 n/a 41.2 18.2 75.6 n/a n/a 676 169
Zinc (mg) 0.0 0.1 0.2 0.0 0.0 0.1 2.0 0.4 0.0 0.0 n/a 3.5 0.0 0.1 n/a n/a 6 2

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