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Nutritional Facts: Jalapeno-Red Bean-BBQ Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1/2 cup (80g)
onions
1/2 cup (90g)
plum tomatoes
1 teaspoon (2g)
jalapeno chiles
1 clove (3g)
garlic
1 teaspoon (3g)
chili powder
15 ounces (425g)
kidney beans
1/4 cup (27g)
dry breadcrumbs
2 tablespoons (30g)
barbecue sauce
1 (33g)
egg whites
4 (0g)
whole grain buns
4 slices (112g)
cheddar cheese
4 leaves (19g)
lettuce
4 slices (80g)
tomatoes
1 to taste (50g)
avocados
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.1 n/a 0.2 n/a 0.8 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.2 0.1 n/a 0.2 n/a 1.1 0.0 0.0 n/a n/a 3 1
Ash (g) 0.0 0.3 0.5 0.0 0.0 0.3 7.0 0.8 0.9 0.2 n/a 4.4 0.1 0.4 n/a n/a 15 4
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 0.0 2.8 0.2 n/a 0.4 n/a 1.8 0.0 0.1 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 18.4 9.0 0.2 5.4 8.9 144.6 49.4 3.6 2.3 n/a 807.5 6.9 8.0 n/a n/a 1,064 266
Calories 39.8 32.0 16.2 0.5 4.5 7.6 357.2 106.7 45.0 17.2 n/a 451.4 2.9 14.4 n/a n/a 1,095 274
Calories (kj) 166.5 132.8 66.6 2.2 18.7 31.8 1,501.2 446.3 187.8 71.3 n/a 1,886.1 11.9 59.2 n/a n/a 4,582 1,146
Carbohydrates (g) 0.0 7.5 3.5 0.1 1.0 1.3 61.7 19.4 10.9 0.2 n/a 1.4 0.6 3.1 n/a n/a 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 117.6 0.0 0.0 n/a n/a 118 29
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.1 0.1 0.1 0.9 22.5 1.2 0.2 0.0 n/a 0.0 0.2 1.0 n/a n/a 29 7
Folate (mcg) 0.0 15.2 13.5 0.5 0.1 0.8 153.1 28.9 0.6 1.3 n/a 20.2 7.3 12.0 n/a n/a 253 63
Folate, DFE (mcg) 0.0 15.2 13.5 0.5 0.1 0.8 153.1 44.3 0.6 1.3 n/a 20.2 7.3 12.0 n/a n/a 269 67
Folate, food (mcg) 0.0 15.2 13.5 0.5 0.1 0.8 153.1 6.8 0.6 1.3 n/a 20.2 7.3 12.0 n/a n/a 231 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 22 6
Fructose n/a 1.0 1.2 0.0 n/a 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.1 1.1 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 1.1 0.0 n/a 0.1 0.0 0.5 n/a 0.1 n/a n/a 0.1 1.0 n/a n/a 4 1
Glutamic acid (g) 0.0 0.2 0.4 n/a 0.0 0.0 3.6 1.1 n/a 0.5 n/a 6.8 0.0 0.3 n/a n/a 13 3
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 n/a 0.1 n/a 0.5 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.1 n/a 1.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.0 0.1 0.5 5.0 1.3 0.1 0.0 n/a 0.8 0.2 0.2 n/a n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 n/a 0.2 n/a 1.7 0.0 0.0 n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.3 n/a 0.3 n/a 2.7 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.1 n/a 0.3 n/a 2.3 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 0.0 8.0 9.9 0.3 0.8 4.0 114.8 11.6 3.6 3.6 n/a 31.4 2.5 8.8 n/a n/a 199 50
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.7 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.1 n/a 0.7 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.1 1.6 0.3 0.0 0.0 n/a 10.5 0.0 0.0 n/a n/a 16 4
Niacin (mg) 0.0 0.1 0.5 0.0 0.0 0.3 1.7 1.8 0.1 0.0 n/a 0.1 0.1 0.5 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.1 n/a 0.5 0.0 0.1 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 n/a 0.2 n/a 1.5 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 0.0 23.2 21.6 0.5 4.6 8.1 382.8 44.6 5.1 5.0 n/a 573.4 5.6 19.2 n/a n/a 1,094 273
Phytosterols (mg) 9.9 12.0 6.3 n/a n/a 2.2 n/a 2.2 n/a n/a n/a n/a 7.3 5.6 n/a n/a 46 11
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.2 1.1 0.6 0.1 0.0 n/a 1.1 0.0 0.1 n/a n/a 4 1
Potassium (mg) 0.0 116.8 213.3 4.6 12.0 52.7 1,007.9 52.9 62.4 53.8 n/a 109.8 37.2 189.6 n/a n/a 1,913 478
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.4 n/a 0.1 n/a 3.1 0.0 0.0 n/a n/a 5 1
Protein (g) 0.0 0.9 0.8 0.0 0.2 0.4 22.2 3.6 0.0 3.6 n/a 27.9 0.3 0.7 n/a n/a 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289.0 0.0 0.0 n/a n/a 289 72
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.0 n/a 23.6 0.0 0.0 n/a n/a 25 6
Selenium (mcg) 0.0 0.4 0.0 0.0 0.4 0.6 3.8 6.8 0.4 6.6 n/a 15.6 0.1 0.0 n/a n/a 35 9
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.2 n/a 0.3 n/a 1.6 0.0 0.0 n/a n/a 4 1
Sodium (mg) 0.1 3.2 4.5 0.1 0.5 44.3 1,258.8 197.6 254.1 54.8 n/a 695.5 5.4 4.0 n/a n/a 2,523 631
Starch n/a 0.0 0.0 n/a n/a n/a 37.8 16.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 54 13
Sucrose n/a 0.8 0.0 0.0 n/a 0.0 7.9 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 9 2
Sugar (g) 0.0 3.4 2.4 0.1 0.0 0.2 7.9 1.7 7.8 0.2 n/a 0.6 0.1 2.1 n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 0.1 n/a 1.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.6 0.0 0.5 0.1 0.0 1.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.4 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0.1 2.9 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 4 1
Total Fat (g) 4.5 0.1 0.2 0.0 0.0 0.4 2.6 1.4 0.1 0.1 n/a 37.1 0.0 0.2 n/a n/a 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.2 n/a 1.3 0.0 0.0 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 n/a 0.3 n/a 1.9 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1.6 749.7 19.9 0.3 800.6 0.0 0.0 70.5 0.0 n/a 1,122.2 1,421.8 666.4 n/a n/a 4,853 1,213
Vitamin A, RAE (mcg) 0.0 0.0 37.8 1.0 0.0 40.0 0.0 0.0 3.6 0.0 n/a 296.8 71.0 33.6 n/a n/a 484 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 5.9 12.3 2.2 0.9 0.0 5.1 0.0 0.2 0.0 n/a 0.0 1.8 11.0 n/a n/a 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.9 0.0 0.0 n/a n/a 27 7
Water (g) 0.0 71.3 85.1 1.7 1.8 0.3 331.9 1.8 18.1 28.9 n/a 41.2 18.2 75.6 n/a n/a 676 169
Zinc (mg) 0.0 0.1 0.2 0.0 0.0 0.1 2.0 0.4 0.0 0.0 n/a 3.5 0.0 0.1 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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