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Nutritional Facts: Flour Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1/2 cup (103g)
shortening
2 teaspoons (12g)
salt
1 1/4 cups (296g)
warm water
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.0 n/a 2 0
Ash (g) 2.4 0.0 12.0 0.3 15 1
Aspartic acid (g) 2.2 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 0.0 2.9 8.9 87 4
Calories 1,820.0 906.1 0.0 0.0 2,726 136
Calories (kj) 7,615.0 3,791.5 0.0 0.0 11,406 570
Carbohydrates (g) 381.6 0.0 0.0 0.0 382 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 14 1
Folate (mcg) 130.0 0.0 0.0 0.0 130 7
Folate, DFE (mcg) 130.0 0.0 0.0 0.0 130 7
Folate, food (mcg) 130.0 0.0 0.0 0.0 130 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 17.4 0.0 0.0 n/a 17 1
Glycine (g) 1.9 0.0 0.0 n/a 2 0
Histidine (g) 1.2 0.0 0.0 n/a 1 0
Iron (mg) 5.9 0.0 0.0 0.0 6 0
Isoleucine (g) 1.8 0.0 0.0 n/a 2 0
Leucine (g) 3.6 0.0 0.0 n/a 4 0
Lysine (g) 1.1 0.0 0.0 n/a 1 0
Magnesium (mg) 110.0 0.0 0.1 3.0 113 6
Manganese (mg) 3.4 n/a 0.0 0.0 3 0
Methionine (g) 0.9 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 45.6 0.0 0.0 46 2
Niacin (mg) 6.3 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 2 0
Phenylalanine (g) 2.6 0.0 0.0 n/a 3 0
Phosphorus (mg) 540.0 0.0 0.0 0.0 540 27
Phytosterols n/a 205.0 0.0 n/a 205 10
Polyunsaturated Fat (g) 2.1 26.8 0.0 0.0 29 1
Potassium (mg) 535.0 0.0 1.0 3.0 539 27
Proline (g) 6.0 0.0 0.0 n/a 6 0
Protein (g) 51.7 0.0 0.0 0.0 52 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.8 25.6 0.0 0.0 26 1
Selenium (mcg) 169.5 0.0 0.0 0.0 170 8
Serine (g) 2.6 0.0 0.0 n/a 3 0
Sodium (mg) 10.0 0.0 4,651.0 8.9 4,670 233
Sugar (g) 1.4 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 1 0
Threonine (g) 1.4 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 6.3 0.0 0.0 7 0
Tocopherol, beta n/a 0.5 n/a n/a 0 0
Tocopherol, delta n/a 15.7 n/a n/a 16 1
Tocopherol, gamma n/a 33.1 n/a n/a 33 2
Total Fat (g) 4.9 102.5 0.0 0.0 107 5
Tryptophan (g) 0.6 0.0 0.0 n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 n/a 2 0
Valine (g) 2.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 59.6 0.0 0.0 296.0 356 18
Zinc (mg) 3.5 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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