Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
1 to taste (1g) bamboo skewers |
1 to taste (0g) butter |
1 tablespoon (6g) cumin powder |
1 tablespoon (14g) cooking oil |
3 (135g) red chilies |
1/2 tablespoon (3g) turmeric |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) szechwan pepper |
1/2 cup (123g) yogurt |
1 tablespoon (8g) garlic paste |
1 tablespoon (6g) ginger paste |
1 tablespoon (21g) honey |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 10.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 12 | 4 |
| Ash (g) | 9.2 | n/a | n/a | 0.5 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 12 | 4 |
| Aspartic acid (g) | 16.9 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 18 | 6 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.9 | n/a | n/a | 55.9 | 0.0 | 18.9 | 6.2 | 2.2 | 1.3 | 148.2 | 15.2 | 1.0 | 1.3 | n/a | 350 | 117 |
| Calories | 1,561.8 | n/a | n/a | 22.5 | 120.2 | 54.0 | 12.0 | 6.2 | 2.9 | 74.7 | 12.5 | 4.8 | 63.8 | n/a | 1,935 | 645 |
| Calories (kj) | 6,537.6 | n/a | n/a | 94.0 | 503.1 | 224.1 | 50.4 | 25.7 | 12.0 | 314.8 | 52.3 | 20.0 | 267.1 | n/a | 8,101 | 2,700 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 2.7 | 0.0 | 11.9 | 2.2 | 0.6 | 0.5 | 5.7 | 2.8 | 1.1 | 17.3 | n/a | 45 | 15 |
| Cholesterol (mg) | 581.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 597 | 199 |
| Copper (mg) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.6 | 0.0 | 2.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 36.3 | n/a | n/a | 0.6 | 0.0 | 31.1 | 1.3 | 0.9 | 1.0 | 8.6 | 0.3 | 0.7 | 0.4 | n/a | 81 | 27 |
| Folate, DFE (mcg) | 36.3 | n/a | n/a | 0.6 | 0.0 | 31.1 | 1.3 | 0.9 | 1.0 | 8.6 | 0.3 | 0.7 | 0.4 | n/a | 81 | 27 |
| Folate, food (mcg) | 36.3 | n/a | n/a | 0.6 | 0.0 | 31.1 | 1.3 | 0.9 | 1.0 | 8.6 | 0.3 | 0.7 | 0.4 | n/a | 81 | 27 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 9 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 8 | 3 |
| Glutamic acid (g) | 27.9 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 29 | 10 |
| Glycine (g) | 11.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 4 |
| Histidine (g) | 5.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Iron (mg) | 6.7 | n/a | n/a | 4.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 14 | 5 |
| Isoleucine (g) | 9.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 15 | 5 |
| Lysine (g) | 15.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 16 | 5 |
| Magnesium (mg) | 227.0 | n/a | n/a | 22.0 | 0.0 | 31.1 | 6.6 | 2.1 | 1.4 | 14.7 | 2.1 | 2.6 | 0.4 | n/a | 310 | 103 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Monounsaturated Fat (g) | 34.7 | n/a | n/a | 0.8 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 41 | 14 |
| Niacin (mg) | 90.0 | n/a | n/a | 0.3 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 92 | 31 |
| Pantothenic acid (mg) | 7.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 8 | 3 |
| Phenylalanine (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 3 |
| Phosphorus (mg) | 1,579.9 | n/a | n/a | 29.9 | 0.0 | 58.1 | 9.1 | 2.5 | 2.6 | 116.4 | 12.9 | 2.0 | 0.8 | n/a | 1,814 | 605 |
| Phytosterols | n/a | n/a | n/a | 4.1 | 131.6 | n/a | 2.8 | 0.7 | 0.7 | n/a | n/a | 0.9 | n/a | n/a | 141 | 47 |
| Polyunsaturated Fat (g) | 17.8 | n/a | n/a | 0.2 | 7.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 9 |
| Potassium (mg) | 1,997.6 | n/a | n/a | 107.3 | 0.0 | 434.7 | 85.9 | 4.1 | 18.1 | 189.9 | 33.7 | 24.9 | 10.9 | n/a | 2,907 | 969 |
| Proline (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 9 | 3 |
| Protein (g) | 189.3 | n/a | n/a | 1.1 | 0.0 | 2.5 | 0.3 | 0.1 | 0.1 | 4.3 | 0.5 | 0.1 | 0.1 | n/a | 198 | 66 |
| Retinol (mcg) | 217.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | n/a | 251 | 84 |
| Riboflavin (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 24.2 | n/a | n/a | 0.1 | 1.8 | 0.1 | 0.1 | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 29 | 10 |
| Selenium (mcg) | 150.7 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 2.7 | 1.2 | 0.0 | 0.2 | n/a | 156 | 52 |
| Serine (g) | 6.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 572.0 | n/a | n/a | 10.1 | 0.0 | 12.2 | 1.3 | 0.2 | 0.3 | 56.4 | 1.4 | 0.8 | 0.8 | n/a | 655 | 218 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 7.2 | 0.1 | 0.3 | 0.1 | 5.7 | 0.1 | 0.1 | 17.2 | n/a | 31 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 7.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 3 |
| Tocopherol, alpha (mg) | 2.5 | n/a | n/a | 0.2 | 1.9 | 0.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 84.0 | n/a | n/a | 1.3 | 13.6 | 0.6 | 0.3 | 0.4 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 105 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 9.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 753.6 | n/a | n/a | 76.2 | 0.0 | 1,285.2 | 0.0 | 1.2 | 374.5 | 121.3 | 0.8 | 0.0 | 0.0 | n/a | 2,613 | 871 |
| Vitamin A, RAE (mcg) | 217.9 | n/a | n/a | 3.8 | 0.0 | 64.8 | 0.0 | 0.1 | 18.7 | 33.1 | 0.0 | 0.0 | 0.0 | n/a | 338 | 113 |
| Vitamin B-12 (mcg) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.5 | 0.0 | 194.0 | 0.9 | 0.0 | 0.7 | 0.6 | 2.6 | 0.3 | 0.1 | n/a | 200 | 67 |
| Vitamin D (IU) | 145.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 148 | 49 |
| Water (g) | 630.7 | n/a | n/a | 0.5 | 0.0 | 118.8 | 0.4 | 0.1 | 0.1 | 107.7 | 4.9 | 4.7 | 3.6 | n/a | 871 | 290 |
| Zinc (mg) | 7.3 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.