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Nutritional Facts: Mandarin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (249g)
mandarin oranges in juice
1 tablespoon (13g)
orange extract
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (110g)
brown sugar
1/4 cup (50g)
granulated sugar
1 (50g)
eggs
8 ounces (239g)
sour cream
1/3 cup (76g)
butter
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a 0.8 n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 0.2 2 0
Alcohol (g) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 n/a 1.0 n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 0.6 2 0
Ash (g) 0.7 0.0 1.2 6.6 0.8 3.0 0.5 0.0 0.5 2.0 1.6 0.8 18 1
Aspartic acid (g) 0.2 n/a 1.1 n/a n/a 0.0 n/a n/a 0.7 0.5 0.0 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 48.5 52 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.4 1.4 37.5 677.5 0.0 0.7 91.3 0.5 28.0 263.1 18.1 38.2 1,184 66
Calories 92.1 37.4 910.0 4.7 0.0 0.0 418.0 193.5 71.5 461.7 542.0 376.6 3,108 173
Calories (kj) 386.0 156.7 3,807.5 19.6 0.0 0.0 1,749.0 809.0 299.5 1,935.1 2,267.0 1,574.5 13,004 722
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 3 0
Carbohydrates (g) 23.8 1.6 190.8 2.2 0.0 0.0 107.9 50.0 0.4 6.9 0.0 7.6 391 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 124.4 162.5 0.0 473 26
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.1 1 0
Dietary Fiber (g) 1.7 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 14 1
Folate (mcg) 12.5 0.0 457.5 0.0 0.0 0.0 1.1 0.0 23.5 16.7 2.3 12.0 526 29
Folate, DFE (mcg) 12.5 0.0 727.5 0.0 0.0 0.0 1.1 0.0 23.5 16.7 2.3 12.0 796 44
Folate, food (mcg) 12.5 0.0 72.5 0.0 0.0 0.0 1.1 0.0 23.5 16.7 2.3 12.0 141 8
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 21
Fructose n/a n/a n/a n/a n/a n/a 1.2 0.0 0.0 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.5 0.0 0.2 0.0 n/a 0.0 2 0
Glutamic acid (g) 0.2 n/a 8.7 n/a n/a 0.0 n/a n/a 0.8 1.4 0.1 1.0 12 1
Glycine (g) 0.2 n/a 0.9 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.2 2 0
Histidine (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.1 1 0
Iron (mg) 0.7 0.0 11.6 1.0 0.0 0.0 0.8 0.0 0.9 0.4 0.0 1.4 17 1
Isoleucine (g) 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 8.4 n/a 0.0 8 0
Leucine (g) 0.0 n/a 1.8 n/a n/a 0.0 n/a n/a 0.5 0.7 0.1 0.3 3 0
Lysine (g) 0.1 n/a 0.6 n/a n/a 0.0 n/a n/a 0.5 0.6 0.1 0.2 2 0
Magnesium (mg) 27.4 1.6 55.0 3.6 0.0 0.0 9.9 0.0 6.0 23.9 1.5 65.9 195 11
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.5 4 0
Methionine (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 12.1 15.9 22.2 52 3
Niacin (mg) 1.1 0.1 14.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.6 17 1
Pantothenic acid (mg) 0.3 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.8 0.8 0.1 0.5 4 0
Phenylalanine (g) 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.2 2 0
Phosphorus (mg) 24.9 0.8 270.0 912.5 0.0 0.0 4.4 0.0 99.0 275.1 18.1 151.0 1,756 98
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 55.6 56 3
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 2.0 2.3 11.8 18 1
Potassium (mg) 331.2 19.2 267.5 0.5 0.0 0.2 146.3 1.0 69.0 337.3 18.1 223.5 1,414 79
Proline (g) 0.1 n/a 3.0 n/a n/a 0.0 n/a n/a 0.3 0.6 0.1 0.2 4 0
Protein (g) 1.5 0.0 25.8 0.0 0.0 0.0 0.1 0.0 6.3 5.0 0.6 5.0 44 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 416.2 507.2 0.0 1,003 56
Riboflavin (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.6 27.5 38.8 3.4 72 4
Selenium (mcg) 1.0 0.0 84.8 0.0 0.0 0.0 1.3 0.3 15.4 6.2 0.8 2.1 112 6
Serine (g) 0.1 n/a 1.3 n/a n/a 0.0 n/a n/a 0.5 0.4 0.0 0.3 3 0
Sodium (mg) 12.5 1.2 5.0 726.2 629.3 1,162.7 30.8 0.5 71.0 191.4 539.7 0.0 3,370 187
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 2 0
Sucrose n/a n/a n/a n/a n/a n/a 104.0 49.9 0.0 0.0 n/a 2.1 156 9
Sugar (g) 22.1 1.6 0.7 0.0 0.0 0.0 106.7 49.9 0.2 8.4 0.0 2.2 192 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 3 0
Threonine (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1.1 1.8 0.8 4 0
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a n/a 0.3 0.1 0.0 13.3 15 1
Total Fat (g) 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 4.8 47.2 61.3 39.2 155 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a 2 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 0.1 2 0
Valine (g) 0.1 n/a 1.0 n/a n/a 0.0 n/a n/a 0.4 0.4 0.0 0.2 2 0
Vitamin A, IU (IU) 2,121.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 1,490.2 1,889.0 30.5 5,801 322
Vitamin A, RAE (mcg) 107.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 421.0 517.0 1.6 1,127 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 85.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.6 88 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 33.5 45.4 0.0 120 7
Water (g) 222.9 6.8 29.8 0.4 0.0 0.0 1.5 0.0 38.1 178.1 12.0 1.9 491 27
Zinc (mg) 1.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.1 2.5 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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