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    Nutritional Facts: Chicken Marinade Made Easy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    soy sauce
    1/4 cup (55g)
    oil
    2 teaspoons (10g)
    white wine
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (1g)
    parsley flakes
    1/2 teaspoon (1g)
    onion salt
    1 dash (1g)
    garlic powder
    4 (580g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 6.9 7 2
    Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 7.5 8 2
    Ash (g) 12.8 0.0 0.0 0.1 0.1 0.0 0.0 5.9 19 5
    Aspartic acid (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 10.8 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.4 0.0 0.9 1.8 5.7 4.6 0.6 63.8 92 23
    Calories 43.2 481.8 7.9 6.7 1.5 4.1 2.6 997.6 1,545 386
    Calories (kj) 180.7 2,016.0 33.0 27.8 6.1 17.1 10.7 4,176.0 6,467 1,617
    Carbohydrates (g) 4.0 0.0 0.3 2.1 0.3 0.9 0.6 0.0 8 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 371 93
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.6 2 0
    Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.2 0.1 0.0 1 0
    Folate (mcg) 13.0 0.0 0.1 6.1 0.9 0.8 0.4 23.2 44 11
    Folate, DFE (mcg) 13.0 0.0 0.1 6.1 0.9 0.8 0.4 23.2 44 11
    Folate, food (mcg) 13.0 0.0 0.1 6.1 0.9 0.8 0.4 23.2 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 17.8 20 5
    Glycine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 7.1 7 2
    Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 3.6 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 4.3 6 2
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 6.2 7 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 8.9 9 2
    Lysine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 10.0 11 3
    Magnesium (mg) 28.8 0.0 1.0 1.8 2.0 1.4 0.6 145.0 181 45
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.3 3 1
    Monounsaturated Fat (g) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 22.2 37 9
    Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 57.5 60 15
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.7 5 1
    Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 4.7 5 1
    Phosphorus (mg) 93.6 0.0 1.7 2.4 2.2 3.9 3.2 1,009.2 1,116 279
    Phytosterols n/a 527.6 n/a n/a n/a 1.0 0.1 n/a 529 132
    Polyunsaturated Fat (g) 0.0 29.8 0.0 0.0 0.0 0.0 0.0 11.4 41 10
    Potassium (mg) 152.6 0.0 6.9 31.4 13.4 11.8 9.2 1,276.0 1,501 375
    Proline (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 5.5 6 2
    Protein (g) 7.6 0.0 0.0 0.1 0.1 0.1 0.1 120.9 129 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 139 35
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 7.1 0.0 0.0 0.0 0.0 0.0 15.4 23 6
    Selenium (mcg) 0.6 0.0 0.0 0.0 0.1 0.2 0.2 96.3 97 24
    Serine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 4.2 5 1
    Sodium (mg) 4,021.9 0.0 0.5 0.3 2.3 0.9 0.5 365.4 4,392 1,098
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 1.2 0.0 0.1 0.8 0.0 0.1 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 5.0 5 1
    Tocopherol, alpha (mg) 0.0 7.8 0.0 0.0 0.0 0.0 0.0 1.6 9 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
    Total Fat (g) 0.1 54.5 0.0 0.1 0.0 0.0 0.0 53.7 108 27
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.6 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.4 2 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 4.0 4 1
    Valine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 5.9 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.8 9.7 0.0 0.0 481.4 493 123
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 139.2 140 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 11.8 0.6 0.3 0.0 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 93 23
    Water (g) 47.5 0.0 8.4 28.2 0.0 0.1 0.0 402.9 487 122
    Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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