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Nutritional Facts: Chicken Marinade Made Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/4 cup (55g)
oil
2 teaspoons (10g)
white wine
2 tablespoons (31g)
lemon juice
1 teaspoon (1g)
parsley flakes
1/2 teaspoon (1g)
onion salt
1 dash (1g)
garlic powder
4 (580g)
chicken breasts
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 6.9 7 2
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 7.5 8 2
Ash (g) 12.8 0.0 0.0 0.1 0.1 0.0 0.0 5.9 19 5
Aspartic acid (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 10.8 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 0.0 0.9 1.8 5.7 4.6 0.6 63.8 92 23
Calories 43.2 481.8 7.9 6.7 1.5 4.1 2.6 997.6 1,545 386
Calories (kj) 180.7 2,016.0 33.0 27.8 6.1 17.1 10.7 4,176.0 6,467 1,617
Carbohydrates (g) 4.0 0.0 0.3 2.1 0.3 0.9 0.6 0.0 8 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 371 93
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.6 2 0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.2 0.1 0.0 1 0
Folate (mcg) 13.0 0.0 0.1 6.1 0.9 0.8 0.4 23.2 44 11
Folate, DFE (mcg) 13.0 0.0 0.1 6.1 0.9 0.8 0.4 23.2 44 11
Folate, food (mcg) 13.0 0.0 0.1 6.1 0.9 0.8 0.4 23.2 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 17.8 20 5
Glycine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 7.1 7 2
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 3.6 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 4.3 6 2
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 6.2 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 8.9 9 2
Lysine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 10.0 11 3
Magnesium (mg) 28.8 0.0 1.0 1.8 2.0 1.4 0.6 145.0 181 45
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.3 3 1
Monounsaturated Fat (g) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 22.2 37 9
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 57.5 60 15
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.7 5 1
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 4.7 5 1
Phosphorus (mg) 93.6 0.0 1.7 2.4 2.2 3.9 3.2 1,009.2 1,116 279
Phytosterols n/a 527.6 n/a n/a n/a 1.0 0.1 n/a 529 132
Polyunsaturated Fat (g) 0.0 29.8 0.0 0.0 0.0 0.0 0.0 11.4 41 10
Potassium (mg) 152.6 0.0 6.9 31.4 13.4 11.8 9.2 1,276.0 1,501 375
Proline (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 5.5 6 2
Protein (g) 7.6 0.0 0.0 0.1 0.1 0.1 0.1 120.9 129 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 139 35
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 7.1 0.0 0.0 0.0 0.0 0.0 15.4 23 6
Selenium (mcg) 0.6 0.0 0.0 0.0 0.1 0.2 0.2 96.3 97 24
Serine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 4.2 5 1
Sodium (mg) 4,021.9 0.0 0.5 0.3 2.3 0.9 0.5 365.4 4,392 1,098
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Sugar (g) 1.2 0.0 0.1 0.8 0.0 0.1 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 5.0 5 1
Tocopherol, alpha (mg) 0.0 7.8 0.0 0.0 0.0 0.0 0.0 1.6 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Total Fat (g) 0.1 54.5 0.0 0.1 0.0 0.0 0.0 53.7 108 27
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.6 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.4 2 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 4.0 4 1
Valine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 5.9 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.8 9.7 0.0 0.0 481.4 493 123
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 139.2 140 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 11.8 0.6 0.3 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 93 23
Water (g) 47.5 0.0 8.4 28.2 0.0 0.1 0.0 402.9 487 122
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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