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    Nutritional Facts: Garden Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    2 (6g)
    garlic cloves
    1/4 cup (55g)
    vegetable oil
    2 cups (360g)
    tomatoes
    1/3 cup (73g)
    brown sugar
    1/4 cup (60g)
    white vinegar
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (2g)
    celery seeds
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    dry mustard
    2 (238g)
    green peppers
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Ash (g) 0.8 0.1 0.0 1.8 0.3 0.1 0.1 0.2 3.0 0.0 1.0 0.1 7 2
    Aspartic acid (g) 0.2 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 10.9 0.0 36.0 60.8 4.2 6.1 35.3 0.7 1.3 23.8 5.1 235 59
    Calories 88.0 8.9 481.8 64.8 278.4 12.5 4.4 7.8 0.0 2.5 47.6 2.9 1,000 250
    Calories (kj) 365.2 37.4 2,016.0 266.4 1,164.8 53.8 18.5 32.8 0.0 10.6 199.9 12.1 4,177 1,044
    Carbohydrates (g) 20.5 2.0 0.0 14.0 71.9 0.6 1.1 0.8 0.0 0.1 11.0 0.7 123 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.7 0.1 0.0 4.3 0.0 0.0 0.0 0.2 0.0 0.1 4.0 0.3 13 3
    Folate (mcg) 41.8 0.2 0.0 54.0 0.7 0.0 0.5 0.2 0.0 0.8 23.8 0.2 122 31
    Folate, DFE (mcg) 41.8 0.2 0.0 54.0 0.7 0.0 0.5 0.2 0.0 0.8 23.8 0.2 122 31
    Folate, food (mcg) 41.8 0.2 0.0 54.0 0.7 0.0 0.5 0.2 0.0 0.8 23.8 0.2 122 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a 4.9 0.8 0.2 n/a n/a n/a 0.0 2.7 0.0 11 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a 4.5 1.0 0.1 n/a n/a n/a 0.0 2.8 0.0 13 3
    Glutamic acid (g) 0.6 0.0 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 3 1
    Glycine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.5 0.1 0.0 1.0 0.5 0.1 0.3 0.9 0.0 0.0 0.8 0.1 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Lysine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Magnesium (mg) 22.0 1.5 0.0 39.6 6.6 3.0 0.7 8.8 0.0 1.9 23.8 2.0 110 27
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.3 0.1 n/a 0.4 0.0 0.1 n/a 0.2 0.0 0.0 0.3 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 15.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 16 4
    Niacin (mg) 0.3 0.0 0.0 2.1 0.1 0.0 0.0 0.1 0.0 0.0 1.1 0.0 4 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
    Phosphorus (mg) 63.8 9.2 0.0 86.4 2.9 4.8 3.4 10.9 0.0 4.1 47.6 1.8 235 59
    Phytosterols (mg) 33.0 n/a 527.6 25.2 n/a 0.0 n/a 1.2 0.0 0.6 21.4 1.1 610 153
    Polyunsaturated Fat (g) 0.0 0.0 29.8 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 30 8
    Potassium (mg) 321.2 24.1 0.0 853.2 97.4 43.6 45.3 28.0 0.2 3.7 416.5 15.3 1,849 462
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Protein (g) 2.4 0.4 0.0 3.2 0.1 0.0 0.0 0.4 0.0 0.1 2.0 0.1 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.1 0.0 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 2
    Selenium (mcg) 1.1 0.9 0.0 0.0 0.9 0.1 0.0 0.2 0.0 1.0 0.0 0.1 4 1
    Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Sodium (mg) 8.8 1.0 0.0 18.0 20.5 3.0 55.5 3.2 1,162.7 0.1 7.1 0.2 1,280 320
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 69.3 0.0 n/a n/a n/a 0.0 0.3 0.0 72 18
    Sugar (g) 9.3 0.1 0.0 9.5 71.1 0.2 0.6 0.0 0.0 0.0 5.7 0.0 97 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 7.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Total Fat (g) 0.2 0.0 54.5 0.7 0.0 0.0 0.0 0.5 0.0 0.2 0.4 0.0 57 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Vitamin A, IU (IU) 4.4 0.5 0.0 2,998.8 0.0 0.0 4.5 1.0 0.0 0.2 880.6 6.3 3,896 974
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 151.2 0.0 0.0 0.3 0.1 0.0 0.0 42.8 0.3 195 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin C (mg) 16.3 1.9 0.0 49.3 0.0 0.0 0.7 0.3 0.0 0.0 191.4 0.0 260 65
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 196.0 3.5 0.0 340.3 1.0 56.1 4.5 0.1 0.0 0.0 223.5 0.1 825 206
    Zinc (mg) 0.4 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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