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Nutritional Facts: Garden Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
2 (6g)
garlic cloves
1/4 cup (55g)
vegetable oil
2 cups (360g)
tomatoes
1/3 cup (73g)
brown sugar
1/4 cup (60g)
white vinegar
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (2g)
celery seeds
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
dry mustard
2 (238g)
green peppers
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Ash (g) 0.8 0.1 0.0 1.8 0.3 0.1 0.1 0.2 3.0 0.0 1.0 0.1 7 2
Aspartic acid (g) 0.2 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 10.9 0.0 36.0 60.8 4.2 6.1 35.3 0.7 1.3 23.8 5.1 235 59
Calories 88.0 8.9 481.8 64.8 278.4 12.5 4.4 7.8 0.0 2.5 47.6 2.9 1,000 250
Calories (kj) 365.2 37.4 2,016.0 266.4 1,164.8 53.8 18.5 32.8 0.0 10.6 199.9 12.1 4,177 1,044
Carbohydrates (g) 20.5 2.0 0.0 14.0 71.9 0.6 1.1 0.8 0.0 0.1 11.0 0.7 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.7 0.1 0.0 4.3 0.0 0.0 0.0 0.2 0.0 0.1 4.0 0.3 13 3
Folate (mcg) 41.8 0.2 0.0 54.0 0.7 0.0 0.5 0.2 0.0 0.8 23.8 0.2 122 31
Folate, DFE (mcg) 41.8 0.2 0.0 54.0 0.7 0.0 0.5 0.2 0.0 0.8 23.8 0.2 122 31
Folate, food (mcg) 41.8 0.2 0.0 54.0 0.7 0.0 0.5 0.2 0.0 0.8 23.8 0.2 122 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a 4.9 0.8 0.2 n/a n/a n/a 0.0 2.7 0.0 11 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 4.5 1.0 0.1 n/a n/a n/a 0.0 2.8 0.0 13 3
Glutamic acid (g) 0.6 0.0 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 3 1
Glycine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.5 0.1 0.0 1.0 0.5 0.1 0.3 0.9 0.0 0.0 0.8 0.1 4 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Magnesium (mg) 22.0 1.5 0.0 39.6 6.6 3.0 0.7 8.8 0.0 1.9 23.8 2.0 110 27
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 n/a 0.4 0.0 0.1 n/a 0.2 0.0 0.0 0.3 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 15.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 16 4
Niacin (mg) 0.3 0.0 0.0 2.1 0.1 0.0 0.0 0.1 0.0 0.0 1.1 0.0 4 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Phosphorus (mg) 63.8 9.2 0.0 86.4 2.9 4.8 3.4 10.9 0.0 4.1 47.6 1.8 235 59
Phytosterols (mg) 33.0 n/a 527.6 25.2 n/a 0.0 n/a 1.2 0.0 0.6 21.4 1.1 610 153
Polyunsaturated Fat (g) 0.0 0.0 29.8 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 30 8
Potassium (mg) 321.2 24.1 0.0 853.2 97.4 43.6 45.3 28.0 0.2 3.7 416.5 15.3 1,849 462
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Protein (g) 2.4 0.4 0.0 3.2 0.1 0.0 0.0 0.4 0.0 0.1 2.0 0.1 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 2
Selenium (mcg) 1.1 0.9 0.0 0.0 0.9 0.1 0.0 0.2 0.0 1.0 0.0 0.1 4 1
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Sodium (mg) 8.8 1.0 0.0 18.0 20.5 3.0 55.5 3.2 1,162.7 0.1 7.1 0.2 1,280 320
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 69.3 0.0 n/a n/a n/a 0.0 0.3 0.0 72 18
Sugar (g) 9.3 0.1 0.0 9.5 71.1 0.2 0.6 0.0 0.0 0.0 5.7 0.0 97 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 7.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 1 0
Total Fat (g) 0.2 0.0 54.5 0.7 0.0 0.0 0.0 0.5 0.0 0.2 0.4 0.0 57 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 4.4 0.5 0.0 2,998.8 0.0 0.0 4.5 1.0 0.0 0.2 880.6 6.3 3,896 974
Vitamin A, RAE (mcg) 0.0 0.0 0.0 151.2 0.0 0.0 0.3 0.1 0.0 0.0 42.8 0.3 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 16.3 1.9 0.0 49.3 0.0 0.0 0.7 0.3 0.0 0.0 191.4 0.0 260 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 196.0 3.5 0.0 340.3 1.0 56.1 4.5 0.1 0.0 0.0 223.5 0.1 825 206
Zinc (mg) 0.4 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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