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Nutritional Facts: Baby Greens and Garlicky White Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (0g)
baby greens
15 ounces (425g)
navy beans
1/2 cup (80g)
onions
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
apple cider vinegar
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Ash n/a 5.5 0.3 0.0 0.0 0.0 1.5 0.0 7 2
Aspartic acid n/a 4.5 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 293.4 18.4 0.1 1.0 5.4 0.4 1.3 320 80
Calories n/a 595.4 32.0 119.3 3.1 4.5 0.0 0.7 755 189
Calories (kj) n/a 2,487.9 132.8 499.4 13.4 18.7 0.0 3.0 3,155 789
Carbohydrates n/a 110.8 7.5 0.0 0.1 1.0 0.0 0.2 120 30
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 44.7 1.4 0.0 0.0 0.1 0.0 0.1 46 12
Folate n/a 595.4 15.2 0.0 0.0 0.1 0.0 0.0 611 153
Folate, DFE n/a 595.4 15.2 0.0 0.0 0.1 0.0 0.0 611 153
Folate, food n/a 595.4 15.2 0.0 0.0 0.1 0.0 0.0 611 153
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.0 n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 1.6 n/a 0.0 n/a n/a 0.0 2 0
Glutamic acid n/a 5.4 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Glycine n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 10.0 0.2 0.1 0.0 0.1 0.0 0.0 10 3
Isoleucine n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Lysine n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Magnesium n/a 225.4 8.0 0.0 0.7 0.8 0.0 0.5 235 59
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 2.2 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Methionine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.6 0.0 9.8 0.0 0.0 0.0 0.0 10 3
Niacin n/a 2.8 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phosphorus n/a 612.4 23.2 0.0 1.2 4.6 0.0 0.5 642 160
Phytosterols n/a n/a 12.0 29.8 0.0 n/a 0.0 0.3 42 11
Polyunsaturated Fat n/a 2.1 0.0 1.4 0.0 0.0 0.0 0.0 4 1
Potassium n/a 1,654.3 116.8 0.1 10.9 12.0 0.1 3.8 1,798 450
Proline n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Protein n/a 35.0 0.9 0.0 0.0 0.2 0.0 0.0 36 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.4 0.0 1.9 0.0 0.0 0.0 0.0 2 1
Selenium n/a 12.3 0.4 0.0 0.0 0.4 0.0 0.0 13 3
Serine n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Sodium n/a 1,007.9 3.2 0.3 0.7 0.5 581.4 0.1 1,594 399
Starch n/a 65.5 0.0 n/a n/a n/a n/a n/a 65 16
Sucrose n/a 1.6 0.8 n/a 0.0 n/a n/a 0.0 2 1
Sugar n/a 1.6 3.4 0.0 0.1 0.0 0.0 0.0 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 5.4 0.0 0.1 n/a n/a n/a 0.0 6 1
Total Fat n/a 2.6 0.1 13.5 0.0 0.0 0.0 0.0 16 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU n/a 0.0 1.6 0.0 0.0 0.3 0.0 1.6 3 1
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 5.9 0.0 0.0 0.9 0.0 0.0 7 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 271.4 71.3 0.0 14.0 1.8 0.0 0.0 358 90
Zinc n/a 4.4 0.1 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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