Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) unbleached all-purpose flour |
3 tablespoons (24g) confectioners' sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) lemon zest |
1/2 cup (114g) unsalted butter |
1/2 cup (103g) vegetable shortening |
1/3 cup (79g) cold water |
1/4 cup (35g) almonds |
1 tablespoon (7g) unbleached flour |
5 cups (825g) mangoes |
1/2 cup (100g) sugar |
1 tablespoon (13g) almond extract |
2 teaspoons (5g) cinnamon |
2 tablespoons (16g) flour |
1 teaspoon (2g) lemon zest |
2 teaspoons (10g) lemon juice |
1 (50g) eggs |
2 tablespoons (29g) water |
1 to taste (0g) whipped cream |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Arginine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
Ash (g) | 1.5 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 13 | 0 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 46.9 | 0.2 | 1.4 | 2.7 | 27.2 | 0.0 | 2.4 | 92.1 | 1.1 | 90.8 | 1.0 | 1.4 | 52.4 | 2.3 | 2.7 | 0.6 | 28.0 | 0.9 | n/a | 354 | 0 |
Calories | 1,137.5 | 93.4 | 0.0 | 0.9 | 813.8 | 906.1 | 0.0 | 205.3 | 27.3 | 495.0 | 387.0 | 37.4 | 12.9 | 56.9 | 0.9 | 2.2 | 71.5 | 0.0 | n/a | 4,248 | 0 |
Calories (kj) | 4,759.4 | 390.5 | 0.0 | 3.9 | 3,403.9 | 3,791.5 | 0.0 | 859.1 | 114.2 | 2,062.5 | 1,618.0 | 156.7 | 54.1 | 238.0 | 3.9 | 9.3 | 299.5 | 0.0 | n/a | 17,764 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 238.5 | 23.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 7.3 | 5.7 | 123.6 | 100.0 | 1.6 | 4.2 | 11.9 | 0.3 | 0.7 | 0.4 | 0.0 | n/a | 519 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 430 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 13.2 | 0.0 | 0.0 | 2.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 29 | 0 |
Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 18.3 | 13.7 | 354.8 | 0.0 | 0.0 | 0.3 | 28.6 | 0.3 | 2.0 | 23.5 | 0.0 | n/a | 1,017 | 0 |
Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 18.3 | 21.8 | 354.8 | 0.0 | 0.0 | 0.3 | 45.5 | 0.3 | 2.0 | 23.5 | 0.0 | n/a | 1,379 | 0 |
Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 18.3 | 2.2 | 354.8 | 0.0 | 0.0 | 0.3 | 4.5 | 0.3 | 2.0 | 23.5 | 0.0 | n/a | 500 | 0 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 517 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 38.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 39 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 17 | 0 |
Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.8 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | 15 | 0 |
Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 1.3 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 20 | 0 |
Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 68.8 | 0.0 | 0.1 | 0.3 | 2.3 | 0.0 | 0.8 | 96.9 | 1.6 | 82.5 | 0.0 | 1.6 | 3.1 | 3.4 | 0.3 | 0.6 | 6.0 | 0.3 | n/a | 269 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 23.9 | 30.3 | 0.0 | 11.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 69 | 0 |
Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 5.5 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 0.2 | 27.2 | 0.0 | 0.0 | 162.2 | 8.1 | 115.5 | 0.0 | 0.8 | 3.3 | 16.9 | 0.2 | 0.8 | 99.0 | 0.0 | n/a | 772 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 43.8 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 47 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 3.5 | 38.1 | 0.0 | 4.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 49 | 0 |
Potassium (mg) | 334.4 | 0.5 | 0.5 | 3.2 | 27.2 | 0.0 | 0.8 | 245.6 | 8.0 | 1,386.0 | 2.0 | 19.2 | 22.5 | 16.7 | 3.2 | 10.5 | 69.0 | 0.3 | n/a | 2,150 | 0 |
Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 5 | 0 |
Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 7.3 | 0.8 | 6.8 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 56 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 842 | 0 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 58.3 | 29.6 | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 92 | 0 |
Selenium (mcg) | 105.9 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 2.5 | 5.0 | 0.6 | 0.0 | 0.2 | 5.3 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 137 | 0 |
Serine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
Sodium (mg) | 6.3 | 0.5 | 2,325.5 | 0.1 | 12.5 | 0.0 | 2.4 | 117.0 | 0.1 | 8.3 | 1.0 | 1.2 | 0.5 | 0.3 | 0.1 | 0.1 | 71.0 | 0.9 | n/a | 2,548 | 0 |
Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 57.5 | 99.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 159 | 0 |
Sugar (g) | 0.8 | 23.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 112.7 | 99.8 | 1.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 241 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 6.3 | 0.0 | 8.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 26 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 15.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 0 |
Tocopherol, gamma (mg) | 3.9 | n/a | n/a | n/a | 0.0 | 33.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 38 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 92.1 | 102.5 | 0.0 | 18.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 224 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 6.3 | 0.0 | 0.0 | 1.0 | 2,836.4 | 0.0 | 0.0 | 0.3 | 0.1 | 8,926.5 | 0.0 | 0.0 | 15.4 | 0.0 | 1.0 | 0.6 | 270.0 | 0.0 | n/a | 12,058 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 445.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 80.0 | 0.0 | n/a | 1,303 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 3.9 | 0.0 | 0.0 | n/a | 310 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 109 | 0 |
Water (g) | 37.3 | 0.1 | 0.0 | 1.6 | 20.4 | 0.0 | 78.8 | 0.9 | 0.9 | 688.5 | 0.0 | 6.8 | 0.6 | 1.9 | 1.6 | 9.4 | 38.1 | 29.0 | n/a | 916 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 5 | 0 |
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