Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 lbs (2,726g) ground buffalo meat |
4 ounces (114g) salt pork |
1 to taste (0g) salt and pepper |
3 ounces (89g) chili powder |
6 (18g) garlic cloves |
6 tablespoons (36g) ground cumin |
2 large (300g) white onions |
12 ounces (356g) beer |
6 (0g) dried chili pods |
1 tablespoon (1g) fresh oregano |
2 tablespoons (14g) paprika |
2 tablespoons (30g) apple cider vinegar |
3 cups (720g) beef broth |
4 ounces (114g) green chili peppers |
4 ounces (114g) chipotle chiles |
14 ounces (397g) diced tomatoes |
3 1/8 ounces (89g) mexican chocolate |
1 to taste (0g) Tabasco sauce |
2 tablespoons (14g) masa corn flour |
Total | 1 serving | |
Alanine | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 0 |
Arginine (g) | 34.8 | 0.6 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 37 | 0 |
Ash (g) | 28.6 | 4.1 | n/a | 10.5 | 0.3 | 2.7 | 1.1 | 0.6 | n/a | 0.1 | 1.1 | 0.1 | 7.6 | 0.7 | 1.0 | 2.0 | 1.2 | n/a | 0.2 | 62 | 0 |
Aspartic acid (g) | 55.5 | 0.5 | n/a | 1.5 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.1 | 60 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | 0.0 | 12 | 0 |
Calcium (mg) | 327.2 | 6.8 | n/a | 293.7 | 32.6 | 335.2 | 69.0 | 14.3 | n/a | 16.0 | 31.1 | 2.1 | 43.2 | 20.6 | 16.0 | 39.7 | 30.1 | n/a | 19.0 | 1,297 | 0 |
Calories | 2,699.1 | 849.7 | n/a | 251.0 | 26.8 | 135.0 | 120.0 | 153.3 | n/a | 2.7 | 38.4 | 6.3 | 50.4 | 45.7 | 45.7 | 71.4 | 377.4 | n/a | 51.0 | 4,924 | 0 |
Calories (kj) | 11,287.3 | 3,555.7 | n/a | 1,049.4 | 112.1 | 564.1 | 498.0 | 645.1 | n/a | 11.1 | 160.6 | 26.8 | 208.8 | 190.9 | 189.7 | 293.7 | 1,578.9 | n/a | 213.5 | 20,586 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | 44.2 | 6.0 | 15.9 | 28.0 | 12.7 | n/a | 0.7 | 7.3 | 0.3 | 0.3 | 10.8 | 10.1 | 15.4 | 68.6 | n/a | 10.7 | 231 | 0 |
Cholesterol (mg) | 1,254.1 | 97.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,352 | 0 |
Copper (mg) | 4.1 | 0.1 | n/a | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 7 | 0 |
Cystine (g) | 8.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 31.0 | 0.4 | 3.8 | 5.1 | 0.0 | n/a | 0.4 | 4.7 | 0.0 | 0.0 | 1.7 | 1.7 | 4.8 | 3.5 | n/a | 0.9 | 58 | 0 |
Folate (mcg) | 218.1 | 1.1 | n/a | 24.9 | 0.5 | 3.6 | 57.0 | 21.4 | n/a | 2.4 | 6.7 | 0.0 | 14.4 | 26.3 | 26.3 | 59.5 | 4.4 | n/a | 29.2 | 496 | 0 |
Folate, DFE (mcg) | 218.1 | 1.1 | n/a | 24.9 | 0.5 | 3.6 | 57.0 | 21.4 | n/a | 2.4 | 6.7 | 0.0 | 14.4 | 26.3 | 26.3 | 59.5 | 4.4 | n/a | 46.8 | 513 | 0 |
Folate, food (mcg) | 218.1 | 1.1 | n/a | 24.9 | 0.5 | 3.6 | 57.0 | 21.4 | n/a | 2.4 | 6.7 | 0.0 | 14.4 | 26.3 | 26.3 | 59.5 | 4.4 | n/a | 4.1 | 471 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.1 | 25 | 0 |
Fructose | n/a | n/a | n/a | 3.8 | n/a | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 14 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.9 | n/a | n/a | 5.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 13 | 0 |
Glutamic acid (g) | 80.6 | 0.8 | n/a | 1.4 | 0.1 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.3 | 1.7 | n/a | n/a | 0.2 | 87 | 0 |
Glycine (g) | 21.7 | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 23 | 0 |
Histidine (g) | 18.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 19 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 43.9 | 0.5 | n/a | 15.4 | 0.3 | 23.9 | 0.6 | 0.1 | n/a | 0.4 | 2.9 | 0.1 | 1.2 | 1.4 | 1.2 | 1.1 | 1.9 | n/a | 1.0 | 96 | 0 |
Isoleucine (g) | 27.9 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 29 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 47.8 | 0.4 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 50 | 0 |
Lysine (g) | 43.9 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 45 | 0 |
Magnesium (mg) | 872.4 | 8.0 | n/a | 132.6 | 4.5 | 131.8 | 30.0 | 21.4 | n/a | 2.7 | 24.2 | 1.5 | 14.4 | 28.6 | 26.3 | 43.7 | 84.2 | n/a | 13.0 | 1,439 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 1.5 | 0.3 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.5 | 0.4 | n/a | 0.1 | 5 | 0 |
Methionine (g) | 13.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 0 |
Monounsaturated Fat (g) | 11.5 | 43.1 | n/a | 2.9 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | 0.1 | 68 | 0 |
Niacin (mg) | 162.8 | 1.8 | n/a | 10.3 | 0.1 | 1.6 | 0.3 | 1.8 | n/a | 0.0 | 1.4 | 0.0 | 5.6 | 1.1 | 1.4 | 2.4 | 1.6 | n/a | 1.4 | 194 | 0 |
Pantothenic acid (mg) | 4.4 | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 7 | 0 |
Phenylalanine (g) | 22.3 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 23 | 0 |
Phosphorus (mg) | 5,371.0 | 59.1 | n/a | 267.0 | 27.5 | 179.6 | 87.0 | 49.9 | n/a | 1.5 | 42.7 | 2.4 | 93.6 | 52.6 | 49.1 | 95.3 | 125.8 | n/a | 29.9 | 6,534 | 0 |
Phytosterols | n/a | 0.0 | n/a | 73.9 | n/a | 24.5 | 45.0 | n/a | n/a | 2.0 | 23.8 | 0.0 | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | 197 | 0 |
Polyunsaturated Fat (g) | 7.4 | 10.7 | n/a | 7.1 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 1.0 | n/a | 0.2 | 30 | 0 |
Potassium (mg) | 8,097.4 | 75.0 | n/a | 1,735.7 | 72.2 | 643.7 | 438.0 | 96.2 | n/a | 12.6 | 310.1 | 21.8 | 388.8 | 388.6 | 368.0 | 940.6 | 351.7 | n/a | 36.7 | 13,977 | 0 |
Proline (g) | 21.3 | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 24 | 0 |
Protein (g) | 555.9 | 5.7 | n/a | 12.0 | 1.1 | 6.4 | 3.3 | 1.6 | n/a | 0.1 | 1.9 | 0.0 | 8.2 | 2.3 | 2.1 | 3.5 | 3.2 | n/a | 1.3 | 609 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 5.5 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 7 | 0 |
Saturated Fat (g) | 12.5 | 33.4 | n/a | 2.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 7.6 | n/a | 0.1 | 58 | 0 |
Selenium (mcg) | 245.4 | 6.6 | n/a | 18.2 | 2.6 | 1.9 | 1.5 | 2.1 | n/a | 0.0 | 0.9 | 0.0 | 5.0 | 0.6 | 0.6 | 0.0 | 1.6 | n/a | 2.0 | 289 | 0 |
Serine (g) | 23.9 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 25 | 0 |
Sodium (mg) | 1,445.0 | 1,617.7 | n/a | 1,459.8 | 3.1 | 60.5 | 12.0 | 14.3 | n/a | 0.3 | 9.2 | 1.5 | 2,678.4 | 8.0 | 10.3 | 19.8 | 2.7 | n/a | 0.7 | 7,343 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.2 | 9 | 0 |
Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sugar | n/a | 0.0 | n/a | 6.4 | 0.2 | 0.8 | 12.7 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 5.8 | 6.1 | 10.4 | 61.5 | n/a | 0.2 | 106 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.7 | n/a | 0.0 | 205 | 0 |
Thiamin (mg) | 1.1 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 3 | 0 |
Threonine (g) | 26.6 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 28 | 0 |
Tocopherol, alpha | n/a | 0.0 | n/a | 33.9 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.2 | 4.1 | 0.0 | 0.0 | 0.8 | 0.8 | 2.1 | 0.3 | n/a | 0.0 | 44 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 37.4 | 91.4 | n/a | 12.7 | 0.1 | 8.0 | 0.3 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 1.6 | 0.2 | 0.5 | 0.8 | 13.8 | n/a | 0.5 | 169 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 6.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
Tyrosine (g) | 22.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 23 | 0 |
Valine (g) | 29.6 | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 31 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 26,391.7 | 1.6 | 457.2 | 6.0 | 0.0 | n/a | 17.0 | 6,698.5 | 0.0 | 0.0 | 1,347.4 | 1,088.0 | 3,306.1 | 0.0 | n/a | 0.7 | 39,314 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1,320.0 | 0.0 | 23.0 | 0.0 | 0.0 | n/a | 0.9 | 335.0 | 0.0 | 0.0 | 67.4 | 54.9 | 166.7 | 0.0 | n/a | 0.0 | 1,968 | 0 |
Vitamin B-12 (mcg) | 45.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 0 |
Vitamin B-6 (mg) | 14.4 | 0.1 | n/a | 1.9 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 19 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.6 | 5.6 | 2.8 | 22.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 277.1 | 164.2 | 54.4 | 0.1 | n/a | 0.0 | 527 | 0 |
Vitamin D | n/a | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Water (g) | 2,080.2 | 12.5 | n/a | 9.6 | 10.5 | 2.9 | 267.3 | 327.7 | n/a | 0.1 | 1.5 | 28.0 | 702.4 | 100.3 | 100.6 | 375.1 | 1.4 | n/a | 1.3 | 4,021 | 0 |
Zinc (mg) | 52.6 | 1.0 | n/a | 3.8 | 0.2 | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 1.1 | n/a | 0.3 | 63 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.