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Nutritional Facts: Spring Lamb With Minted Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (2,000g)
lamb
3/4 cup (162g)
olive oil
12 (36g)
garlic cloves
1 tablespoon (1g)
oregano
3 (144g)
lemons, juice of
1 to taste (0g)
salt and pepper
3 tablespoons (47g)
beef base
3 1/2 cups (830g)
hot water
1/2 cup (118g)
sherry wine
1/4 cup (57g)
butter
1/2 cup (168g)
mint jelly
Total 1 serving
Alanine (g) 30.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 31 3
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 0.0 0.0 12 1
Arginine (g) 30.3 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 31 3
Ash (g) 21.2 0.0 0.5 0.1 0.3 n/a 1.0 0.8 0.3 1.2 0.2 26 2
Aspartic acid (g) 44.9 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 45 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 320.0 1.6 65.2 16.0 8.6 n/a 3.3 24.9 9.4 13.6 11.8 474 40
Calories 5,420.0 1,432.1 53.6 2.7 31.7 n/a 6.0 0.0 97.9 406.9 446.9 7,898 658
Calories (kj) 22,680.0 5,992.4 224.3 11.1 131.0 n/a 26.0 0.0 409.5 1,701.9 1,873.2 33,049 2,754
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 11.9 0.7 9.9 n/a 0.4 0.0 3.2 0.0 117.5 144 12
Cholesterol (mg) 1,920.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122.0 0.0 2,042 170
Copper (mg) 2.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.4 n/a 0.0 0.0 0.0 0.0 1.7 3 0
Folate (mcg) 380.0 0.0 1.1 2.4 28.8 n/a 2.3 0.0 1.2 1.7 3.4 421 35
Folate, DFE (mcg) 380.0 0.0 1.1 2.4 28.8 n/a 2.3 0.0 1.2 1.7 3.4 421 35
Folate, food (mcg) 380.0 0.0 1.1 2.4 28.8 n/a 2.3 0.0 1.2 1.7 3.4 421 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 74.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 74 6
Glycine (g) 24.9 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 25 2
Histidine (g) 16.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 16 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 38.6 0.9 0.6 0.4 0.1 n/a 0.2 0.0 0.4 0.0 0.3 42 3
Isoleucine (g) 24.6 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 25 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 39.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 40 3
Lysine (g) 45.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 45 4
Magnesium (mg) 480.0 0.0 9.0 2.7 8.6 n/a 1.9 8.3 13.0 1.1 10.1 535 45
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 2 0
Methionine (g) 13.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 13 1
Monounsaturated Fat (g) 152.6 118.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.9 0.0 283 24
Niacin (mg) 131.0 0.0 0.3 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.1 132 11
Pantothenic acid (mg) 13.4 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.3 14 1
Phenylalanine (g) 20.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 21 2
Phosphorus (mg) 3,860.0 0.0 55.1 1.5 11.5 n/a 12.1 0.0 23.6 13.6 10.1 3,987 332
Phytosterols n/a 358.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 360 30
Polyunsaturated Fat (g) 25.8 17.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 45 4
Potassium (mg) 6,360.0 1.6 144.4 12.6 148.3 n/a 58.1 8.3 116.8 13.6 90.7 6,954 580
Proline (g) 21.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 21 2
Protein (g) 510.2 0.0 2.3 0.1 0.5 n/a 1.2 0.0 0.1 0.5 0.3 515 43
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 380.8 0.0 381 32
Riboflavin (mg) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 149.0 22.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 29.2 0.0 201 17
Selenium (mcg) 544.0 0.0 5.1 0.0 0.1 n/a 0.7 0.0 0.2 0.6 0.7 551 46
Serine (g) 19.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 19 2
Sodium (mg) 1,440.0 3.2 6.1 0.3 1.4 n/a 303.6 24.9 5.9 405.2 50.4 2,241 187
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.4 0.0 3.6 n/a 0.0 0.0 0.9 0.0 86.0 91 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 21.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 22 2
Tocopherol, alpha n/a 23.2 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1.3 0.0 25 2
Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 360.2 162.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 46.0 0.0 569 47
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 6.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 0
Tyrosine (g) 17.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 17 1
Valine (g) 27.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 28 2
Vitamin A, IU (IU) 0.0 0.0 3.2 17.0 8.6 n/a 0.0 0.0 0.0 1,418.2 8.4 1,455 121
Vitamin A, RAE n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 388.2 0.0 389 32
Vitamin B-12 (mcg) 51.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 52 4
Vitamin B-6 (mg) 2.8 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 11.2 0.0 55.7 n/a 0.3 0.0 0.0 0.0 1.5 69 6
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 34.1 0.0 34 3
Water (g) 1,116.4 0.0 21.1 0.1 132.9 n/a 44.1 828.7 102.2 9.0 50.0 2,304 192
Zinc (mg) 94.8 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.1 96 8

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