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    Nutritional Facts: Spring Lamb With Minted Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 lbs (2,000g)
    lamb
    3/4 cup (162g)
    olive oil
    12 (36g)
    garlic cloves
    1 tablespoon (1g)
    oregano
    3 (144g)
    lemons, juice of
    1 to taste (0g)
    salt and pepper
    3 tablespoons (47g)
    beef base
    3 1/2 cups (830g)
    hot water
    1/2 cup (118g)
    sherry wine
    1/4 cup (57g)
    butter
    1/2 cup (168g)
    mint jelly
    Total 1 serving
    Alanine (g) 30.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 31 3
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 0.0 0.0 12 1
    Arginine (g) 30.3 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 31 3
    Ash (g) 21.2 0.0 0.5 0.1 0.3 n/a 1.0 0.8 0.3 1.2 0.2 26 2
    Aspartic acid (g) 44.9 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 45 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 320.0 1.6 65.2 16.0 8.6 n/a 3.3 24.9 9.4 13.6 11.8 474 40
    Calories 5,420.0 1,432.1 53.6 2.7 31.7 n/a 6.0 0.0 97.9 406.9 446.9 7,898 658
    Calories (kj) 22,680.0 5,992.4 224.3 11.1 131.0 n/a 26.0 0.0 409.5 1,701.9 1,873.2 33,049 2,754
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 11.9 0.7 9.9 n/a 0.4 0.0 3.2 0.0 117.5 144 12
    Cholesterol (mg) 1,920.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122.0 0.0 2,042 170
    Copper (mg) 2.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.4 n/a 0.0 0.0 0.0 0.0 1.7 3 0
    Folate (mcg) 380.0 0.0 1.1 2.4 28.8 n/a 2.3 0.0 1.2 1.7 3.4 421 35
    Folate, DFE (mcg) 380.0 0.0 1.1 2.4 28.8 n/a 2.3 0.0 1.2 1.7 3.4 421 35
    Folate, food (mcg) 380.0 0.0 1.1 2.4 28.8 n/a 2.3 0.0 1.2 1.7 3.4 421 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 74.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 74 6
    Glycine (g) 24.9 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 25 2
    Histidine (g) 16.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 16 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 38.6 0.9 0.6 0.4 0.1 n/a 0.2 0.0 0.4 0.0 0.3 42 3
    Isoleucine (g) 24.6 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 25 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 39.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 40 3
    Lysine (g) 45.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 45 4
    Magnesium (mg) 480.0 0.0 9.0 2.7 8.6 n/a 1.9 8.3 13.0 1.1 10.1 535 45
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 2 0
    Methionine (g) 13.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 13 1
    Monounsaturated Fat (g) 152.6 118.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.9 0.0 283 24
    Niacin (mg) 131.0 0.0 0.3 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.1 132 11
    Pantothenic acid (mg) 13.4 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.3 14 1
    Phenylalanine (g) 20.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 21 2
    Phosphorus (mg) 3,860.0 0.0 55.1 1.5 11.5 n/a 12.1 0.0 23.6 13.6 10.1 3,987 332
    Phytosterols n/a 358.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 360 30
    Polyunsaturated Fat (g) 25.8 17.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 45 4
    Potassium (mg) 6,360.0 1.6 144.4 12.6 148.3 n/a 58.1 8.3 116.8 13.6 90.7 6,954 580
    Proline (g) 21.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 21 2
    Protein (g) 510.2 0.0 2.3 0.1 0.5 n/a 1.2 0.0 0.1 0.5 0.3 515 43
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 380.8 0.0 381 32
    Riboflavin (mg) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 0
    Saturated Fat (g) 149.0 22.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 29.2 0.0 201 17
    Selenium (mcg) 544.0 0.0 5.1 0.0 0.1 n/a 0.7 0.0 0.2 0.6 0.7 551 46
    Serine (g) 19.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 19 2
    Sodium (mg) 1,440.0 3.2 6.1 0.3 1.4 n/a 303.6 24.9 5.9 405.2 50.4 2,241 187
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 0.4 0.0 3.6 n/a 0.0 0.0 0.9 0.0 86.0 91 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 21.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 22 2
    Tocopherol, alpha n/a 23.2 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1.3 0.0 25 2
    Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 1.3 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Total Fat (g) 360.2 162.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 46.0 0.0 569 47
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 6.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 0
    Tyrosine (g) 17.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 17 1
    Valine (g) 27.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 28 2
    Vitamin A, IU (IU) 0.0 0.0 3.2 17.0 8.6 n/a 0.0 0.0 0.0 1,418.2 8.4 1,455 121
    Vitamin A, RAE n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 388.2 0.0 389 32
    Vitamin B-12 (mcg) 51.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 52 4
    Vitamin B-6 (mg) 2.8 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 11.2 0.0 55.7 n/a 0.3 0.0 0.0 0.0 1.5 69 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 34.1 0.0 34 3
    Water (g) 1,116.4 0.0 21.1 0.1 132.9 n/a 44.1 828.7 102.2 9.0 50.0 2,304 192
    Zinc (mg) 94.8 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.1 96 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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