Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 lbs (2,000g) lamb |
3/4 cup (162g) olive oil |
12 (36g) garlic cloves |
1 tablespoon (1g) oregano |
3 (144g) lemons, juice of |
1 to taste (0g) salt and pepper |
3 tablespoons (47g) beef base |
3 1/2 cups (830g) hot water |
1/2 cup (118g) sherry wine |
1/4 cup (57g) butter |
1/2 cup (168g) mint jelly |
Total | 1 serving | |
| Alanine (g) | 30.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 31 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 30.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 31 | 3 |
| Ash (g) | 21.2 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 1.0 | 0.8 | 0.3 | 1.2 | 0.2 | 26 | 2 |
| Aspartic acid (g) | 44.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 45 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 320.0 | 1.6 | 65.2 | 16.0 | 8.6 | n/a | 3.3 | 24.9 | 9.4 | 13.6 | 11.8 | 474 | 40 |
| Calories | 5,420.0 | 1,432.1 | 53.6 | 2.7 | 31.7 | n/a | 6.0 | 0.0 | 97.9 | 406.9 | 446.9 | 7,898 | 658 |
| Calories (kj) | 22,680.0 | 5,992.4 | 224.3 | 11.1 | 131.0 | n/a | 26.0 | 0.0 | 409.5 | 1,701.9 | 1,873.2 | 33,049 | 2,754 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.9 | 0.7 | 9.9 | n/a | 0.4 | 0.0 | 3.2 | 0.0 | 117.5 | 144 | 12 |
| Cholesterol (mg) | 1,920.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 2,042 | 170 |
| Copper (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 0 |
| Folate (mcg) | 380.0 | 0.0 | 1.1 | 2.4 | 28.8 | n/a | 2.3 | 0.0 | 1.2 | 1.7 | 3.4 | 421 | 35 |
| Folate, DFE (mcg) | 380.0 | 0.0 | 1.1 | 2.4 | 28.8 | n/a | 2.3 | 0.0 | 1.2 | 1.7 | 3.4 | 421 | 35 |
| Folate, food (mcg) | 380.0 | 0.0 | 1.1 | 2.4 | 28.8 | n/a | 2.3 | 0.0 | 1.2 | 1.7 | 3.4 | 421 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 74.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 74 | 6 |
| Glycine (g) | 24.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 2 |
| Histidine (g) | 16.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 38.6 | 0.9 | 0.6 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 42 | 3 |
| Isoleucine (g) | 24.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 39.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 40 | 3 |
| Lysine (g) | 45.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 45 | 4 |
| Magnesium (mg) | 480.0 | 0.0 | 9.0 | 2.7 | 8.6 | n/a | 1.9 | 8.3 | 13.0 | 1.1 | 10.1 | 535 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 13.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Monounsaturated Fat (g) | 152.6 | 118.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 283 | 24 |
| Niacin (mg) | 131.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 132 | 11 |
| Pantothenic acid (mg) | 13.4 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 14 | 1 |
| Phenylalanine (g) | 20.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 2 |
| Phosphorus (mg) | 3,860.0 | 0.0 | 55.1 | 1.5 | 11.5 | n/a | 12.1 | 0.0 | 23.6 | 13.6 | 10.1 | 3,987 | 332 |
| Phytosterols | n/a | 358.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 360 | 30 |
| Polyunsaturated Fat (g) | 25.8 | 17.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 45 | 4 |
| Potassium (mg) | 6,360.0 | 1.6 | 144.4 | 12.6 | 148.3 | n/a | 58.1 | 8.3 | 116.8 | 13.6 | 90.7 | 6,954 | 580 |
| Proline (g) | 21.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 2 |
| Protein (g) | 510.2 | 0.0 | 2.3 | 0.1 | 0.5 | n/a | 1.2 | 0.0 | 0.1 | 0.5 | 0.3 | 515 | 43 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 381 | 32 |
| Riboflavin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 149.0 | 22.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 201 | 17 |
| Selenium (mcg) | 544.0 | 0.0 | 5.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.2 | 0.6 | 0.7 | 551 | 46 |
| Serine (g) | 19.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Sodium (mg) | 1,440.0 | 3.2 | 6.1 | 0.3 | 1.4 | n/a | 303.6 | 24.9 | 5.9 | 405.2 | 50.4 | 2,241 | 187 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.4 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 86.0 | 91 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 21.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 2 |
| Tocopherol, alpha | n/a | 23.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 25 | 2 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 360.2 | 162.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 569 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Tyrosine (g) | 17.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Valine (g) | 27.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 28 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 17.0 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 1,418.2 | 8.4 | 1,455 | 121 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 389 | 32 |
| Vitamin B-12 (mcg) | 51.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 52 | 4 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.2 | 0.0 | 55.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 69 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 34 | 3 |
| Water (g) | 1,116.4 | 0.0 | 21.1 | 0.1 | 132.9 | n/a | 44.1 | 828.7 | 102.2 | 9.0 | 50.0 | 2,304 | 192 |
| Zinc (mg) | 94.8 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 96 | 8 |
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