Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) mandarin orange segments |
2 large (446g) granny smith apples |
1/4 cup (61g) lemon juice |
1 bunch (340g) fresh spinach |
1 head (626g) romaine lettuce |
1/3 cup (45g) pine nuts |
1/2 cup (142g) frozen orange juice concentrate |
4 tablespoons (64g) balsamic vinegar |
6 tablespoons (81g) extra virgin olive oil |
2 tablespoons (42g) liquid honey |
2 teaspoons (6g) poppy seeds |
1 tablespoon (15g) Dijon mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.6 | 0.3 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.1 | 0.8 | 0.1 | 5.8 | 3.6 | 1.2 | 2.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.5 | 1.5 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 0.4 | 0.3 | n/a | 0.8 | 0.9 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.9 | 26.8 | 3.7 | 336.6 | 206.6 | 7.2 | 45.4 | 17.3 | 0.8 | 2.5 | 80.5 | 8.7 | 0.4 | 2.5 | 844 | 141 |
| Calories | 150.3 | 231.9 | 13.4 | 78.2 | 106.4 | 302.5 | 225.8 | 56.3 | 716.0 | 127.7 | 29.4 | 10.1 | 0.0 | 1.4 | 2,049 | 342 |
| Calories (kj) | 632.2 | 972.3 | 55.5 | 329.8 | 450.7 | 1,265.9 | 944.3 | 236.2 | 2,996.2 | 534.2 | 123.0 | 41.7 | 0.0 | 6.0 | 8,588 | 1,431 |
| Carbohydrates (g) | 37.8 | 61.6 | 4.2 | 12.3 | 20.6 | 5.9 | 54.2 | 10.9 | 0.0 | 34.6 | 1.6 | 0.8 | 0.0 | 0.4 | 245 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 10.7 | 0.2 | 7.5 | 13.1 | 1.7 | 1.1 | n/a | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 0.1 | 41 | 7 |
| Folate (mcg) | 45.4 | 13.4 | 12.2 | 659.6 | 851.4 | 15.3 | 220.1 | n/a | 0.0 | 0.8 | 4.6 | 1.1 | 0.0 | 0.1 | 1,824 | 304 |
| Folate, DFE (mcg) | 45.4 | 13.4 | 12.2 | 659.6 | 851.4 | 15.3 | 220.1 | n/a | 0.0 | 0.8 | 4.6 | 1.1 | 0.0 | 0.1 | 1,824 | 304 |
| Folate, food (mcg) | 45.4 | 13.4 | 12.2 | 659.6 | 851.4 | 15.3 | 220.1 | n/a | 0.0 | 0.8 | 4.6 | 1.1 | 0.0 | 0.1 | 1,824 | 304 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.8 | 26.3 | 0.7 | 0.5 | 5.0 | 0.0 | n/a | 4.7 | n/a | 17.2 | 0.0 | 0.0 | n/a | 0.0 | 61 | 10 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 6.0 | 10.8 | 0.6 | 0.4 | 2.4 | 0.0 | n/a | 4.8 | n/a | 15.0 | 0.0 | 0.1 | n/a | 0.0 | 40 | 7 |
| Glutamic acid (g) | 0.2 | 0.1 | n/a | 1.2 | 1.1 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.5 | 0.0 | 9.2 | 6.1 | 2.5 | 0.5 | 0.5 | 0.5 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.8 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 34.0 | 22.3 | 3.7 | 268.6 | 87.6 | 112.8 | 48.3 | 7.7 | 0.0 | 0.8 | 19.4 | 7.4 | 0.0 | 1.0 | 614 | 102 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 3.0 | 1.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | 0.1 | n/a | 59.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 69 | 11 |
| Niacin (mg) | 1.1 | 0.4 | 0.1 | 2.5 | 2.0 | 2.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.1 | 0.2 | 0.9 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 56.7 | 49.1 | 4.9 | 166.6 | 187.8 | 258.5 | 80.9 | 12.2 | 0.0 | 1.7 | 48.7 | 15.9 | 0.0 | 0.9 | 884 | 147 |
| Phytosterols | n/a | 53.5 | n/a | 30.6 | n/a | 63.4 | n/a | n/a | 179.0 | n/a | 5.0 | n/a | 0.0 | 0.5 | 332 | 55 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.6 | 1.0 | 15.3 | 0.1 | n/a | 8.5 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 28 | 5 |
| Potassium (mg) | 470.6 | 477.2 | 62.8 | 1,897.2 | 1,546.2 | 268.4 | 957.1 | 71.7 | 0.8 | 21.8 | 40.3 | 20.7 | 0.1 | 7.6 | 5,843 | 974 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 2.3 | 1.2 | 0.2 | 9.7 | 7.7 | 6.2 | 3.4 | 0.3 | 0.0 | 0.1 | 1.0 | 0.7 | 0.0 | 0.1 | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 2.2 | 0.0 | 0.0 | 11.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 3.4 | 2.5 | 0.3 | 0.6 | n/a | 0.0 | 0.3 | 0.8 | 4.9 | 0.0 | 0.0 | 13 | 2 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 5.7 | 4.5 | 0.6 | 268.6 | 50.1 | 0.9 | 4.3 | 14.7 | 1.6 | 1.7 | 1.5 | 170.3 | 581.4 | 0.1 | 1,106 | 184 |
| Starch (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 17.2 | 9.2 | 0.3 | 0.2 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 29 | 5 |
| Sugar (g) | 30.0 | 46.3 | 1.5 | 1.4 | 7.4 | 1.6 | 53.1 | 9.6 | 0.0 | 34.5 | 0.2 | 0.1 | 0.0 | 0.0 | 186 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.8 | 0.1 | 6.9 | 0.8 | 4.2 | 1.0 | n/a | 11.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 26 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.6 | 2.3 | 5.0 | n/a | n/a | 0.7 | n/a | 0.5 | 0.3 | n/a | 0.0 | 9 | 2 |
| Total Fat (g) | 0.9 | 0.8 | 0.1 | 1.3 | 1.9 | 30.7 | 0.3 | 0.0 | 81.0 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.5 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,930.6 | 240.8 | 3.7 | 31,881.8 | 54,524.6 | 13.0 | 538.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 3.1 | 89,147 | 14,858 |
| Vitamin A, RAE (mcg) | 96.4 | 13.4 | 0.0 | 1,594.6 | 2,729.4 | 0.4 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 4,462 | 744 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 75.7 | 20.5 | 23.6 | 95.5 | 25.0 | 0.4 | 195.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 437 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 241.5 | 381.6 | 56.3 | 310.8 | 592.3 | 1.0 | 82.1 | 48.9 | 0.0 | 7.2 | 0.3 | 12.4 | 0.0 | 0.1 | 1,734 | 289 |
| Zinc (mg) | 0.2 | 0.2 | 0.0 | 1.8 | 1.4 | 2.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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