Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (244g) milk |
1 cup (245g) canned pumpkin |
1/4 cup (51g) shortening |
1/4 cup (50g) sugar |
2 teaspoons (12g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cardamom |
2 packages (14g) active dry yeast |
1/2 cup (119g) warm water |
6 1/2 cups (813g) all-purpose flour |
2 (100g) eggs |
1 1/2 cups (218g) seedless raisins |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.7 | 0.7 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.4 | 0.8 | 0.9 | 6 | 0 |
Ash (g) | 1.8 | 1.4 | 0.0 | 0.0 | 12.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 3.8 | 1.1 | 4.0 | 25 | 0 |
Aspartic acid (g) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 3.5 | 1.3 | 0.2 | 7 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 290.4 | 63.7 | 0.0 | 0.5 | 2.9 | 26.2 | 1.0 | 3.8 | 4.3 | 3.6 | 121.9 | 56.0 | 108.8 | 683 | 0 |
Calories | 156.2 | 83.3 | 453.1 | 193.5 | 0.0 | 6.5 | 3.0 | 3.1 | 46.8 | 0.0 | 2,957.5 | 143.0 | 650.3 | 4,696 | 0 |
Calories (kj) | 653.9 | 347.9 | 1,895.7 | 809.0 | 0.0 | 27.0 | 12.6 | 13.0 | 196.0 | 0.0 | 12,374.4 | 599.0 | 2,723.1 | 19,652 | 0 |
Carbohydrates (g) | 11.3 | 19.8 | 0.0 | 50.0 | 0.0 | 2.1 | 0.6 | 0.7 | 5.9 | 0.0 | 620.0 | 0.7 | 172.2 | 883 | 0 |
Cholesterol (mg) | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 406 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.7 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.3 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 3.9 | 0.0 | 21.9 | 0.0 | 8.0 | 43 | 0 |
Folate (mcg) | 12.2 | 29.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 337.0 | 0.0 | 211.3 | 47.0 | 10.9 | 648 | 0 |
Folate, DFE (mcg) | 12.2 | 29.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 337.0 | 0.0 | 211.3 | 47.0 | 10.9 | 648 | 0 |
Folate, food (mcg) | 12.2 | 29.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 337.0 | 0.0 | 211.3 | 47.0 | 10.9 | 648 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 64.6 | 65 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 60.4 | 61 | 0 |
Glutamic acid (g) | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 28.3 | 1.7 | 0.4 | 33 | 0 |
Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.0 | 0.4 | 0.2 | 4 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.3 | 0.2 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 9.5 | 1.8 | 4.1 | 20 | 0 |
Isoleucine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.9 | 0.7 | 0.1 | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 5.8 | 1.1 | 0.2 | 8 | 0 |
Lysine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.9 | 0.9 | 0.2 | 4 | 0 |
Magnesium (mg) | 31.7 | 56.4 | 0.0 | 0.0 | 0.1 | 1.6 | 1.9 | 2.3 | 7.8 | 1.2 | 178.8 | 12.0 | 69.6 | 363 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 5.5 | 0.0 | 0.7 | 8 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.4 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 2.6 | 0.1 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 3.7 | 0.1 | 31 | 0 |
Niacin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 10.2 | 0.1 | 1.7 | 19 | 0 |
Pantothenic acid (mg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 3.6 | 1.5 | 0.2 | 9 | 0 |
Phenylalanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4.2 | 0.7 | 0.1 | 6 | 0 |
Phosphorus (mg) | 226.9 | 85.8 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 1.8 | 91.7 | 0.0 | 877.5 | 198.0 | 219.7 | 1,705 | 0 |
Phytosterols (mg) | 0.0 | n/a | 102.5 | n/a | 0.0 | 0.7 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 104 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.9 | 0.1 | 19 | 0 |
Potassium (mg) | 368.4 | 504.7 | 0.0 | 1.0 | 1.0 | 11.3 | 11.9 | 11.2 | 137.5 | 1.2 | 869.4 | 138.0 | 1,629.1 | 3,685 | 0 |
Proline (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 9.7 | 0.5 | 0.6 | 12 | 0 |
Protein (g) | 8.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.8 | 0.0 | 83.9 | 12.6 | 6.7 | 120 | 0 |
Retinol (mcg) | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 236 | 0 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.5 | 0.3 | 2 | 0 |
Saturated Fat (g) | 5.6 | 0.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 3.1 | 0.1 | 23 | 0 |
Selenium (mcg) | 4.9 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 1.1 | 0.0 | 275.4 | 30.7 | 1.3 | 315 | 0 |
Serine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4.2 | 1.0 | 0.2 | 6 | 0 |
Sodium (mg) | 119.6 | 590.5 | 0.0 | 0.5 | 4,651.0 | 0.3 | 0.2 | 0.2 | 7.3 | 3.6 | 16.3 | 142.0 | 23.9 | 5,555 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 6 | 0 |
Sucrose | n/a | n/a | n/a | 49.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 51 | 0 |
Sugar | n/a | 8.1 | 0.0 | 49.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.4 | 128.7 | 189 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 0.0 | 0.2 | 3 | 0 |
Threonine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.3 | 0.6 | 0.2 | 4 | 0 |
Tocopherol, alpha | n/a | 2.6 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.3 | 8 | 0 |
Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 7.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 0 |
Tocopherol, gamma | n/a | n/a | 16.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 17 | 0 |
Total Fat (g) | 8.9 | 0.7 | 51.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 8.0 | 9.5 | 1.0 | 81 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.2 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.5 | 0.5 | 0.0 | 4 | 0 |
Valine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.4 | 0.9 | 0.2 | 5 | 0 |
Vitamin A, IU (IU) | 336.7 | 38,129.4 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 39,014 | 0 |
Vitamin A, RAE (mcg) | 80.5 | 1,906.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 2,147 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.4 | 1 | 0 |
Vitamin C (mg) | 3.7 | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 19 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 82 | 0 |
Water (g) | 214.0 | 220.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | 118.4 | 96.9 | 76.2 | 33.6 | 761 | 0 |
Zinc (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 5.7 | 1.3 | 0.5 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.