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Nutritional Facts: Spicy Thai Beef-Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
rice noodles
2 teaspoons (9g)
peanut oil
4 medium (60g)
scallions
1 medium (14g)
jalapeno peppers
1 tablespoon (6g)
gingerroot
6 ounces (0g)
lean beef round
7 cups (560g)
nonfat beef broth
2 tablespoons (32g)
low sodium soy sauce
1/2 cup (73g)
frozen baby peas
2 tablespoons (2g)
cilantro
1 teaspoon (5g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.3 n/a 0.0 1 0
Ash (g) 1.4 0.0 0.5 0.1 0.0 n/a n/a 4.8 0.6 0.0 0.3 8 1
Aspartic acid (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.4 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.6 0.0 43.2 1.7 1.0 n/a n/a 5.4 18.1 1.3 0.4 102 13
Calories 619.2 79.6 19.2 4.1 4.8 n/a n/a 17.0 58.7 0.5 0.5 803 100
Calories (kj) 2,590.8 332.9 81.0 16.7 20.0 n/a n/a 71.0 245.8 1.9 2.2 3,362 420
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 141.6 0.0 4.4 0.9 1.1 n/a n/a 2.7 10.5 0.1 0.1 161 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.0 1.6 0.4 0.1 n/a n/a 0.3 3.7 0.1 0.0 9 1
Folate (mcg) 5.1 0.0 38.4 3.8 0.7 n/a n/a 5.1 47.1 1.2 0.3 102 13
Folate, DFE (mcg) 5.1 0.0 38.4 3.8 0.7 n/a n/a 5.1 47.1 1.2 0.3 102 13
Folate, food (mcg) 5.1 0.0 38.4 3.8 0.7 n/a n/a 5.1 47.1 1.2 0.3 102 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 1.1 0.0 0.2 n/a 0.0 n/a n/a 0.4 0.5 n/a 0.0 2 0
Glycine (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Iron (mg) 1.2 0.0 0.9 0.0 0.0 n/a n/a 0.6 1.1 0.0 0.0 4 0
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 1 0
Lysine (g) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 1 0
Magnesium (mg) 20.4 0.0 12.0 2.1 2.6 n/a n/a 10.9 23.9 0.5 0.2 73 9
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 4.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.4 0.0 0.3 0.2 0.0 n/a n/a 1.1 1.5 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
Phosphorus (mg) 260.3 0.0 22.2 3.6 2.0 n/a n/a 35.2 78.3 1.0 0.5 403 50
Phytosterols n/a 18.6 n/a n/a 0.9 n/a n/a n/a n/a 0.1 n/a 20 2
Polyunsaturated Fat (g) 0.3 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 3 0
Potassium (mg) 51.0 0.0 165.6 34.7 24.9 n/a n/a 57.6 176.9 10.4 6.8 528 66
Proline (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
Protein (g) 5.9 0.0 1.1 0.1 0.1 n/a n/a 1.7 3.9 0.0 0.0 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
Selenium (mcg) 25.7 0.0 0.4 0.1 0.0 n/a n/a 0.3 1.3 0.0 0.0 28 3
Serine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
Sodium (mg) 309.6 0.0 9.6 0.4 0.8 n/a n/a 1,066.6 3.6 0.9 124.2 1,516 189
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 3.6 n/a n/a 4 0
Sugar n/a 0.0 1.4 0.6 0.1 n/a n/a 0.5 4.1 0.0 0.1 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 1.4 0.3 0.5 0.0 n/a n/a 0.0 0.1 0.1 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 2 0
Total Fat (g) 1.0 9.0 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 11 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 598.2 150.9 0.0 n/a n/a 0.0 554.6 135.0 7.6 1,446 181
Vitamin A, RAE (mcg) 0.0 0.0 30.0 7.6 0.0 n/a n/a 0.0 27.6 6.7 0.4 72 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 11.3 16.6 0.3 n/a n/a 0.0 29.0 0.5 3.5 61 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 20.3 0.0 53.9 12.8 4.7 n/a n/a 22.7 57.2 1.8 4.2 178 22
Zinc (mg) 1.3 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.9 0.0 0.0 3 0

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