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    Nutritional Facts: Spicy Thai Beef-Noodle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    rice noodles
    2 teaspoons (9g)
    peanut oil
    4 medium (60g)
    scallions
    1 medium (14g)
    jalapeno peppers
    1 tablespoon (6g)
    gingerroot
    6 ounces (0g)
    lean beef round
    7 cups (560g)
    nonfat beef broth
    2 tablespoons (32g)
    low sodium soy sauce
    1/2 cup (73g)
    frozen baby peas
    2 tablespoons (2g)
    cilantro
    1 teaspoon (5g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.3 n/a 0.0 1 0
    Ash (g) 1.4 0.0 0.5 0.1 0.0 n/a n/a 4.8 0.6 0.0 0.3 8 1
    Aspartic acid (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.4 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.6 0.0 43.2 1.7 1.0 n/a n/a 5.4 18.1 1.3 0.4 102 13
    Calories 619.2 79.6 19.2 4.1 4.8 n/a n/a 17.0 58.7 0.5 0.5 803 100
    Calories (kj) 2,590.8 332.9 81.0 16.7 20.0 n/a n/a 71.0 245.8 1.9 2.2 3,362 420
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 141.6 0.0 4.4 0.9 1.1 n/a n/a 2.7 10.5 0.1 0.1 161 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.7 0.0 1.6 0.4 0.1 n/a n/a 0.3 3.7 0.1 0.0 9 1
    Folate (mcg) 5.1 0.0 38.4 3.8 0.7 n/a n/a 5.1 47.1 1.2 0.3 102 13
    Folate, DFE (mcg) 5.1 0.0 38.4 3.8 0.7 n/a n/a 5.1 47.1 1.2 0.3 102 13
    Folate, food (mcg) 5.1 0.0 38.4 3.8 0.7 n/a n/a 5.1 47.1 1.2 0.3 102 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 1.1 0.0 0.2 n/a 0.0 n/a n/a 0.4 0.5 n/a 0.0 2 0
    Glycine (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Iron (mg) 1.2 0.0 0.9 0.0 0.0 n/a n/a 0.6 1.1 0.0 0.0 4 0
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 1 0
    Lysine (g) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 1 0
    Magnesium (mg) 20.4 0.0 12.0 2.1 2.6 n/a n/a 10.9 23.9 0.5 0.2 73 9
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 4.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 0.4 0.0 0.3 0.2 0.0 n/a n/a 1.1 1.5 0.0 0.0 4 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
    Phosphorus (mg) 260.3 0.0 22.2 3.6 2.0 n/a n/a 35.2 78.3 1.0 0.5 403 50
    Phytosterols n/a 18.6 n/a n/a 0.9 n/a n/a n/a n/a 0.1 n/a 20 2
    Polyunsaturated Fat (g) 0.3 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 3 0
    Potassium (mg) 51.0 0.0 165.6 34.7 24.9 n/a n/a 57.6 176.9 10.4 6.8 528 66
    Proline (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
    Protein (g) 5.9 0.0 1.1 0.1 0.1 n/a n/a 1.7 3.9 0.0 0.0 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.3 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
    Selenium (mcg) 25.7 0.0 0.4 0.1 0.0 n/a n/a 0.3 1.3 0.0 0.0 28 3
    Serine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
    Sodium (mg) 309.6 0.0 9.6 0.4 0.8 n/a n/a 1,066.6 3.6 0.9 124.2 1,516 189
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 3.6 n/a n/a 4 0
    Sugar n/a 0.0 1.4 0.6 0.1 n/a n/a 0.5 4.1 0.0 0.1 7 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0 0
    Tocopherol, alpha n/a 1.4 0.3 0.5 0.0 n/a n/a 0.0 0.1 0.1 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 2 0
    Total Fat (g) 1.0 9.0 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 11 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0 0
    Valine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 598.2 150.9 0.0 n/a n/a 0.0 554.6 135.0 7.6 1,446 181
    Vitamin A, RAE (mcg) 0.0 0.0 30.0 7.6 0.0 n/a n/a 0.0 27.6 6.7 0.4 72 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 11.3 16.6 0.3 n/a n/a 0.0 29.0 0.5 3.5 61 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 20.3 0.0 53.9 12.8 4.7 n/a n/a 22.7 57.2 1.8 4.2 178 22
    Zinc (mg) 1.3 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.9 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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