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    Nutritional Facts: Foolproof Baby Back Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (6g)
    ground cumin
    1 tablespoon (8g)
    chili powder
    1 tablespoon (7g)
    paprika
    1 tablespoon (10g)
    garlic powder
    1 to taste (0g)
    salt & fresh ground pepper
    3 lbs (1,361g)
    pork baby back ribs
    1 cup (250g)
    barbecue sauce
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 14.5 n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.3 n/a 16.3 n/a 17 4
    Ash (g) 0.5 0.9 0.5 0.3 n/a 14.0 7.8 24 6
    Aspartic acid n/a 0.1 0.2 0.2 n/a 23.7 n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 55.9 26.4 15.6 7.7 n/a 421.8 30.0 557 139
    Calories 22.5 22.6 19.2 32.1 n/a 3,048.1 375.0 3,519 880
    Calories (kj) 94.0 94.3 80.3 134.4 n/a 12,736.9 1,565.0 14,705 3,676
    Carbohydrates (g) 2.7 4.0 3.7 7.1 n/a 0.0 90.6 108 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 938.9 0.0 939 235
    Copper (mg) 0.1 0.1 0.0 0.1 n/a 1.2 0.2 2 0
    Cystine n/a 0.0 0.0 0.0 n/a 2.9 n/a 3 1
    Dietary Fiber (g) 0.6 2.8 2.4 0.9 n/a 0.0 1.5 8 2
    Folate (mcg) 0.6 2.2 3.3 4.6 n/a 0.0 5.0 16 4
    Folate, DFE (mcg) 0.6 2.2 3.3 4.6 n/a 0.0 5.0 16 4
    Folate, food (mcg) 0.6 2.2 3.3 4.6 n/a 0.0 5.0 16 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.3 0.5 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 0.2 0.4 n/a 38.6 n/a 39 10
    Glycine n/a 0.0 0.1 0.1 n/a 11.4 n/a 12 3
    Histidine n/a 0.0 0.0 0.0 n/a 10.3 n/a 10 3
    Hydroxyproline n/a 0.0 0.0 0.0 n/a 0.9 n/a 1 0
    Iron (mg) 4.0 1.4 1.4 0.5 n/a 10.3 0.5 18 5
    Isoleucine n/a 0.0 0.0 0.0 n/a 12.0 n/a 12 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.1 n/a 20.8 n/a 21 5
    Lysine n/a 0.0 0.0 0.1 n/a 22.5 n/a 23 6
    Magnesium (mg) 22.0 11.9 12.1 7.5 n/a 217.7 30.0 301 75
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.1 n/a 0.1 0.6 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 6.9 n/a 7 2
    Monounsaturated Fat (g) 0.8 0.3 0.1 0.0 n/a 93.4 0.2 95 24
    Niacin (mg) 0.3 0.9 0.7 0.1 n/a 92.2 1.2 95 24
    Pantothenic acid n/a 0.1 0.2 0.1 n/a 11.1 0.1 12 3
    Phenylalanine n/a 0.0 0.0 0.1 n/a 10.5 n/a 11 3
    Phosphorus (mg) 29.9 24.0 21.4 40.2 n/a 2,095.6 42.5 2,254 563
    Phytosterols (mg) 4.1 6.6 11.9 0.8 n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 0.2 0.6 0.5 0.0 n/a 36.4 0.4 38 10
    Potassium (mg) 107.3 156.0 155.0 115.7 n/a 3,361.1 520.0 4,415 1,104
    Proline n/a 0.1 0.2 0.1 n/a 10.2 n/a 11 3
    Protein (g) 1.1 1.1 1.0 1.6 n/a 259.5 0.0 264 66
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 95.3 0.0 95 24
    Riboflavin (mg) 0.0 0.1 0.1 0.0 n/a 4.2 0.1 4 1
    Saturated Fat (g) 0.1 0.2 0.1 0.0 n/a 78.7 0.0 79 20
    Selenium (mcg) 0.3 1.6 0.4 2.3 n/a 417.8 3.3 426 106
    Serine n/a 0.0 0.0 0.0 n/a 10.6 n/a 11 3
    Sodium (mg) 10.1 131.2 4.6 5.8 n/a 1,183.9 2,117.5 3,453 863
    Sucrose n/a 0.1 0.1 0.2 n/a n/a n/a 0 0
    Sugar (g) 0.1 0.6 0.7 0.2 n/a 0.0 65.2 67 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 6.2 0.0 6 2
    Threonine n/a 0.0 0.0 0.0 n/a 11.1 n/a 11 3
    Tocopherol, alpha (mg) 0.2 3.1 2.0 0.1 n/a 3.3 1.7 10 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.2 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.3 1.1 0.9 0.1 n/a 222.2 0.7 226 57
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 1.4 n/a 1 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 1.9 0.0 2 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 3.0 n/a 3 1
    Tyrosine n/a 0.0 0.0 0.0 n/a 10.0 n/a 10 3
    Valine n/a 0.0 0.1 0.1 n/a 12.8 n/a 13 3
    Vitamin A, IU (IU) 76.2 2,372.0 3,349.3 0.0 n/a 299.4 587.5 6,684 1,671
    Vitamin A, RAE (mcg) 3.8 118.6 167.5 0.0 n/a 95.3 30.0 415 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 7.6 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 n/a 5.7 0.1 6 2
    Vitamin C (mg) 0.5 0.1 0.1 0.1 n/a 0.0 1.8 2 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 571.5 0.0 572 143
    Water (g) 0.5 0.9 0.8 0.6 n/a 863.7 150.9 1,017 254
    Zinc (mg) 0.3 0.3 0.3 0.3 n/a 34.6 0.3 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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