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Nutritional Facts: Foolproof Baby Back Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
ground cumin
1 tablespoon (8g)
chili powder
1 tablespoon (7g)
paprika
1 tablespoon (10g)
garlic powder
1 to taste (0g)
salt & fresh ground pepper
3 lbs (1,361g)
pork baby back ribs
1 cup (250g)
barbecue sauce
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 14.5 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.3 n/a 16.3 n/a 17 4
Ash (g) 0.5 0.9 0.5 0.3 n/a 14.0 7.8 24 6
Aspartic acid n/a 0.1 0.2 0.2 n/a 23.7 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 55.9 26.4 15.6 7.7 n/a 421.8 30.0 557 139
Calories 22.5 22.6 19.2 32.1 n/a 3,048.1 375.0 3,519 880
Calories (kj) 94.0 94.3 80.3 134.4 n/a 12,736.9 1,565.0 14,705 3,676
Carbohydrates (g) 2.7 4.0 3.7 7.1 n/a 0.0 90.6 108 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 938.9 0.0 939 235
Copper (mg) 0.1 0.1 0.0 0.1 n/a 1.2 0.2 2 0
Cystine n/a 0.0 0.0 0.0 n/a 2.9 n/a 3 1
Dietary Fiber (g) 0.6 2.8 2.4 0.9 n/a 0.0 1.5 8 2
Folate (mcg) 0.6 2.2 3.3 4.6 n/a 0.0 5.0 16 4
Folate, DFE (mcg) 0.6 2.2 3.3 4.6 n/a 0.0 5.0 16 4
Folate, food (mcg) 0.6 2.2 3.3 4.6 n/a 0.0 5.0 16 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.3 0.5 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.2 0.4 n/a 38.6 n/a 39 10
Glycine n/a 0.0 0.1 0.1 n/a 11.4 n/a 12 3
Histidine n/a 0.0 0.0 0.0 n/a 10.3 n/a 10 3
Hydroxyproline n/a 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Iron (mg) 4.0 1.4 1.4 0.5 n/a 10.3 0.5 18 5
Isoleucine n/a 0.0 0.0 0.0 n/a 12.0 n/a 12 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.1 n/a 20.8 n/a 21 5
Lysine n/a 0.0 0.0 0.1 n/a 22.5 n/a 23 6
Magnesium (mg) 22.0 11.9 12.1 7.5 n/a 217.7 30.0 301 75
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 n/a 0.1 0.6 1 0
Methionine n/a 0.0 0.0 0.0 n/a 6.9 n/a 7 2
Monounsaturated Fat (g) 0.8 0.3 0.1 0.0 n/a 93.4 0.2 95 24
Niacin (mg) 0.3 0.9 0.7 0.1 n/a 92.2 1.2 95 24
Pantothenic acid n/a 0.1 0.2 0.1 n/a 11.1 0.1 12 3
Phenylalanine n/a 0.0 0.0 0.1 n/a 10.5 n/a 11 3
Phosphorus (mg) 29.9 24.0 21.4 40.2 n/a 2,095.6 42.5 2,254 563
Phytosterols (mg) 4.1 6.6 11.9 0.8 n/a n/a n/a 23 6
Polyunsaturated Fat (g) 0.2 0.6 0.5 0.0 n/a 36.4 0.4 38 10
Potassium (mg) 107.3 156.0 155.0 115.7 n/a 3,361.1 520.0 4,415 1,104
Proline n/a 0.1 0.2 0.1 n/a 10.2 n/a 11 3
Protein (g) 1.1 1.1 1.0 1.6 n/a 259.5 0.0 264 66
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 95.3 0.0 95 24
Riboflavin (mg) 0.0 0.1 0.1 0.0 n/a 4.2 0.1 4 1
Saturated Fat (g) 0.1 0.2 0.1 0.0 n/a 78.7 0.0 79 20
Selenium (mcg) 0.3 1.6 0.4 2.3 n/a 417.8 3.3 426 106
Serine n/a 0.0 0.0 0.0 n/a 10.6 n/a 11 3
Sodium (mg) 10.1 131.2 4.6 5.8 n/a 1,183.9 2,117.5 3,453 863
Sucrose n/a 0.1 0.1 0.2 n/a n/a n/a 0 0
Sugar (g) 0.1 0.6 0.7 0.2 n/a 0.0 65.2 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 6.2 0.0 6 2
Threonine n/a 0.0 0.0 0.0 n/a 11.1 n/a 11 3
Tocopherol, alpha (mg) 0.2 3.1 2.0 0.1 n/a 3.3 1.7 10 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 1.1 0.9 0.1 n/a 222.2 0.7 226 57
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 1.4 n/a 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 1.9 0.0 2 0
Tryptophan n/a 0.0 0.0 0.0 n/a 3.0 n/a 3 1
Tyrosine n/a 0.0 0.0 0.0 n/a 10.0 n/a 10 3
Valine n/a 0.0 0.1 0.1 n/a 12.8 n/a 13 3
Vitamin A, IU (IU) 76.2 2,372.0 3,349.3 0.0 n/a 299.4 587.5 6,684 1,671
Vitamin A, RAE (mcg) 3.8 118.6 167.5 0.0 n/a 95.3 30.0 415 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 7.6 0.0 8 2
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 n/a 5.7 0.1 6 2
Vitamin C (mg) 0.5 0.1 0.1 0.1 n/a 0.0 1.8 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 571.5 0.0 572 143
Water (g) 0.5 0.9 0.8 0.6 n/a 863.7 150.9 1,017 254
Zinc (mg) 0.3 0.3 0.3 0.3 n/a 34.6 0.3 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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