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Nutritional Facts: Jen's Chicken and Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 can (303g)
cream of mushroom soup
1/2 cup (122g)
milk
1/3 cup (77g)
sour cream
2 cups (226g)
cheddar cheese
2 cups (0g)
Stove Top stuffing mix
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 5.8 0.2 0.1 0.1 1.6 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.2 0.1 0.1 2.1 n/a 0.0 9 2
Ash (g) 5.4 5.8 0.9 0.7 8.9 n/a 2.4 24 6
Aspartic acid (g) 9.4 0.3 0.3 0.2 3.6 n/a 0.1 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 36.4 145.2 84.2 1,629.5 n/a 27.2 1,946 487
Calories 538.1 257.6 78.1 147.8 910.8 n/a 813.8 2,746 687
Calories (kj) 2,251.4 1,075.7 327.0 619.6 3,805.8 n/a 3,403.9 11,483 2,871
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 20.4 5.7 2.2 2.9 n/a 0.1 31 8
Cholesterol (mg) 302.1 0.0 17.1 39.8 237.3 n/a 244.0 840 210
Copper (mg) 0.1 0.5 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 1.0 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 18.9 6.1 6.1 5.4 40.7 n/a 3.4 80 20
Folate, DFE (mcg) 18.9 6.1 6.1 5.4 40.7 n/a 3.4 80 20
Folate, food (mcg) 18.9 6.1 6.1 5.4 40.7 n/a 3.4 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 14.8 1.1 0.8 0.4 13.8 n/a 0.2 31 8
Glycine (g) 4.4 0.2 0.1 0.0 1.0 n/a 0.0 6 1
Histidine (g) 3.7 0.1 0.1 0.1 2.0 n/a 0.0 6 2
Iron (mg) 1.7 3.4 0.1 0.1 1.5 n/a 0.0 7 2
Isoleucine (g) 4.9 0.2 0.2 0.1 3.5 n/a 0.1 9 2
Lactose n/a n/a n/a 2.7 0.5 n/a n/a 3 1
Leucine (g) 8.3 0.4 0.4 0.2 5.4 n/a 0.1 15 4
Lysine (g) 9.6 0.3 0.3 0.2 4.7 n/a 0.1 15 4
Magnesium (mg) 122.7 12.1 15.9 7.7 63.3 n/a 2.3 224 56
Maltose n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 2.6 0.1 0.1 0.1 1.5 n/a 0.0 4 1
Monounsaturated Fat (g) 3.6 3.4 1.3 3.9 21.2 n/a 23.9 57 14
Niacin (mg) 49.2 1.3 0.1 0.1 0.2 n/a 0.0 51 13
Pantothenic acid (mg) 6.7 0.7 0.4 0.3 0.9 n/a 0.1 9 2
Phenylalanine (g) 4.0 0.2 0.2 0.1 3.0 n/a 0.0 8 2
Phosphorus (mg) 991.2 78.8 113.5 88.1 1,157.1 n/a 27.2 2,456 614
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 4.3 0.2 0.6 2.1 n/a 3.5 13 3
Potassium (mg) 1,746.4 187.9 184.2 108.0 221.5 n/a 27.2 2,475 619
Proline (g) 3.2 0.4 0.4 0.2 6.3 n/a 0.1 11 3
Protein (g) 100.2 4.9 4.0 1.6 56.3 n/a 1.0 168 42
Retinol (mcg) 42.5 24.2 37.8 133.3 583.1 n/a 761.6 1,582 396
Riboflavin (mg) 0.5 0.1 0.2 0.1 0.8 n/a 0.0 2 0
Saturated Fat (g) 2.7 4.2 2.8 8.8 47.7 n/a 58.3 124 31
Selenium (mcg) 151.0 7.3 2.4 2.0 31.4 n/a 1.1 195 49
Serine (g) 3.8 0.2 0.2 0.1 3.3 n/a 0.1 8 2
Sodium (mg) 547.5 2,127.1 59.8 61.3 1,403.5 n/a 810.4 5,009 1,252
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Sugar (g) 0.0 4.4 n/a 2.7 1.2 n/a 0.1 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 4.5 0.2 0.2 0.1 2.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 0.9 2.5 n/a 0.3 0.7 n/a 2.6 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 12.2 17.8 4.5 15.1 74.9 n/a 92.1 217 54
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 3.4 3 1
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 3.7 4 1
Tryptophan (g) 1.3 0.1 0.1 0.0 0.7 n/a 0.0 2 1
Tyrosine (g) 3.6 0.2 0.2 0.1 2.7 n/a 0.0 7 2
Valine (g) 5.2 0.3 0.3 0.1 3.8 n/a 0.1 10 2
Vitamin A, IU (IU) 141.6 87.9 168.4 477.2 2,264.5 n/a 2,836.4 5,976 1,494
Vitamin A, RAE (mcg) 42.5 24.2 40.3 134.8 598.9 n/a 776.3 1,617 404
Vitamin B-12 (mcg) 0.9 0.0 0.4 0.2 1.9 n/a 0.2 4 1
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.2 n/a 0.0 4 1
Vitamin C (mg) 5.7 0.0 1.8 0.7 0.0 n/a 0.0 8 2
Vitamin D (IU) 23.6 0.0 n/a 10.7 54.2 n/a 68.1 157 39
Water (g) 357.7 254.1 107.0 57.0 83.1 n/a 18.0 877 219
Zinc (mg) 2.7 0.6 0.5 0.3 7.0 n/a 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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