Nutritional Facts: Bird's Nest Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (113g)
flaked coconut
1 cup (227g)
butter
1/2 cup (100g)
granulated sugar
1 large (50g)
eggs
1/2 teaspoon (2g)
vanilla extract
2 cups (250g)
all-purpose flour
3/4 teaspoon (5g)
salt
1 3/4 cups (364g)
M&M's plain chocolate candy
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.4 n/a 0.8 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.6 0.1 n/a 0.4 n/a 1.0 0.0 n/a 2 0
Ash (g) 1.8 4.8 0.0 0.5 0.0 1.2 4.5 5.9 19 1
Aspartic acid (g) 0.4 0.1 n/a 0.7 n/a 1.1 0.0 n/a 2 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 51 1
Calcium (mg) 12.5 54.5 1.0 28.0 0.2 37.5 1.1 382.2 517 14
Calories 516.7 1,627.6 387.0 71.5 6.0 910.0 0.0 1,790.9 5,310 147
Calories (kj) 2,161.9 6,807.7 1,618.0 299.5 25.3 3,807.5 0.0 7,487.5 22,207 617
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 58.7 0.1 100.0 0.4 0.3 190.8 0.0 259.1 609 17
Cholesterol (mg) 0.0 488.1 0.0 186.0 0.0 0.0 0.0 51.0 725 20
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 1.3 2 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.5 0.0 n/a 1 0
Dietary Fiber (g) 11.2 0.0 0.0 0.0 0.0 6.8 0.0 10.2 28 1
Folate (mcg) 3.4 6.8 0.0 23.5 0.0 65.0 0.0 29.1 128 4
Folate, DFE (mcg) 3.4 6.8 0.0 23.5 0.0 65.0 0.0 29.1 128 4
Folate, food (mcg) 3.4 6.8 0.0 23.5 0.0 65.0 0.0 29.1 128 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.9 0.4 n/a 0.8 n/a 8.7 0.0 n/a 11 0
Glycine (g) 0.2 0.0 n/a 0.2 n/a 0.9 0.0 n/a 1 0
Histidine (g) 0.1 0.1 n/a 0.2 n/a 0.6 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.9 0.0 2.9 0.0 4.0 10 0
Isoleucine (g) 0.1 0.1 n/a 0.3 n/a 0.9 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 n/a 0.5 n/a 1.8 0.0 n/a 3 0
Lysine (g) 0.2 0.2 n/a 0.5 n/a 0.6 0.0 n/a 1 0
Magnesium (mg) 57.8 4.5 0.0 6.0 0.3 55.0 0.0 160.2 284 8
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 1.7 0.0 1.2 4 0
Methionine (g) 0.1 0.0 n/a 0.2 n/a 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 47.7 0.0 1.8 0.0 0.2 0.0 18.9 70 2
Niacin (mg) 0.8 0.1 0.0 0.0 0.0 3.1 0.0 1.0 5 0
Pantothenic acid (mg) 0.2 0.2 0.0 0.8 0.0 1.1 0.0 1.2 3 0
Phenylalanine (g) 0.1 0.1 n/a 0.3 n/a 1.3 0.0 n/a 2 0
Phosphorus (mg) 113.3 54.5 0.0 99.0 0.1 270.0 0.0 531.4 1,068 30
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.3 6.9 0.0 1.0 0.0 1.0 0.0 3.4 12 0
Potassium (mg) 409.0 54.5 2.0 69.0 3.1 267.5 0.4 950.0 1,756 49
Proline (g) 0.2 0.2 n/a 0.3 n/a 3.0 0.0 n/a 4 0
Protein (g) 3.5 1.9 0.0 6.3 0.0 25.8 0.0 15.8 53 1
Retinol (mcg) 0.0 1,523.2 0.0 80.0 0.0 0.0 0.0 203.8 1,807 50
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.8 1 0
Saturated Fat (g) 29.9 116.6 0.0 1.6 0.0 0.4 0.0 47.6 196 5
Selenium (mcg) 18.2 2.3 0.6 15.4 0.0 84.8 0.0 12.0 133 4
Serine (g) 0.2 0.1 n/a 0.5 n/a 1.3 0.0 n/a 2 0
Sodium (mg) 322.9 1,620.8 1.0 71.0 0.2 5.0 1,744.1 222.0 3,987 111
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 41.0 n/a 99.8 0.0 n/a n/a n/a n/a 141 4
Sugar (g) 41.6 0.1 99.8 0.2 0.3 0.7 0.0 231.8 374 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 520.5 521 14
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
Threonine (g) 0.1 0.1 n/a 0.3 n/a 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 5.3 0.0 0.5 0.0 0.2 0.0 1.3 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a n/a n/a 2.3 3 0
Total Fat (g) 31.7 184.1 0.0 4.8 0.0 2.5 0.0 76.9 300 8
Trans-monoenoic Fat (g) 0.0 6.8 n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids (g) 0.0 7.4 n/a 0.0 n/a n/a n/a 0.6 8 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0.2 n/a 0.8 0.0 n/a 1 0
Valine (g) 0.1 0.1 n/a 0.4 n/a 1.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 5,672.7 0.0 270.0 0.0 0.0 0.0 680.7 6,623 184
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 80.0 0.0 0.0 0.0 203.8 1,837 51
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 1.9 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin D (IU) 0.0 136.2 0.0 41.0 0.0 0.0 0.0 0.0 177 5
Water (g) 17.5 36.0 0.0 38.1 1.1 29.8 0.0 6.2 129 4
Zinc (mg) 0.8 0.2 0.0 0.6 0.0 1.8 0.0 5.9 9 0

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