Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1 1/4 cups (101g) rolled oats |
1/4 cup (50g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) cream of tartar |
1/2 teaspoon (3g) salt |
2/3 (0g) butter |
1/3 cup (81g) milk |
1 (50g) eggs |
1/2 cup (72g) currants |
8 ounces (227g) cream cheese |
8 ounces (238g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.5 | 0.2 | 3 | 0 |
| Ash (g) | 0.9 | 1.8 | 0.0 | 9.9 | 1.1 | 3.0 | n/a | 0.6 | 0.5 | 1.7 | 3.0 | 1.1 | 24 | 3 |
| Aspartic acid (g) | 0.8 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 1.2 | 0.4 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 52.7 | 0.5 | 1,016.2 | 0.2 | 0.7 | n/a | 96.7 | 28.0 | 61.9 | 222.7 | 155.0 | 1,663 | 208 |
| Calories | 682.5 | 383.7 | 193.5 | 7.0 | 7.7 | 0.0 | n/a | 52.0 | 71.5 | 203.8 | 777.0 | 822.5 | 3,201 | 400 |
| Calories (kj) | 2,855.6 | 1,605.8 | 809.0 | 29.4 | 32.4 | 0.0 | n/a | 217.8 | 299.5 | 852.5 | 3,251.2 | 3,440.1 | 13,393 | 1,674 |
| Carbohydrates (g) | 143.1 | 68.5 | 50.0 | 3.3 | 1.8 | 0.0 | n/a | 3.8 | 0.4 | 53.3 | 9.2 | 6.7 | 340 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 186.0 | 0.0 | 249.9 | 326.6 | 774 | 97 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 48.8 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 23.5 | 7.2 | 25.0 | 9.5 | 150 | 19 |
| Folate, DFE (mcg) | 48.8 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 23.5 | 7.2 | 25.0 | 9.5 | 150 | 19 |
| Folate, food (mcg) | 48.8 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 23.5 | 7.2 | 25.0 | 9.5 | 150 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.8 | n/a | 3.0 | 1.0 | 15 | 2 |
| Glycine (g) | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 4.3 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 2.3 | 0.9 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.7 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | 7 | 1 |
| Leucine (g) | 1.3 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 1.5 | 0.5 | 5 | 1 |
| Lysine (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 1.3 | 0.4 | 3 | 0 |
| Magnesium (mg) | 41.3 | 139.7 | 0.0 | 5.4 | 0.1 | 0.0 | n/a | 10.6 | 6.0 | 29.5 | 20.4 | 16.7 | 270 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.8 | 0.0 | 19.6 | 25.5 | 50 | 6 |
| Niacin (mg) | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.3 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 1.3 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 415.1 | 0.0 | 1,368.7 | 0.2 | 0.0 | n/a | 75.6 | 99.0 | 90.0 | 240.8 | 147.8 | 2,640 | 330 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 3.3 | 3.3 | 11 | 1 |
| Potassium (mg) | 200.6 | 366.5 | 1.0 | 0.7 | 495.0 | 0.2 | n/a | 122.7 | 69.0 | 642.2 | 313.5 | 178.8 | 2,390 | 299 |
| Proline (g) | 2.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 1.5 | 0.5 | 5 | 1 |
| Protein (g) | 19.4 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 6.3 | 2.9 | 13.5 | 4.9 | 63 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.2 | 80.0 | 0.0 | 815.6 | 965.5 | 1,886 | 236 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.6 | 0.0 | 43.8 | 54.9 | 104 | 13 |
| Selenium (mcg) | 63.6 | 29.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 15.4 | 0.5 | 5.5 | 1.2 | 117 | 15 |
| Serine (g) | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.8 | 0.3 | 3 | 0 |
| Sodium (mg) | 3.8 | 6.1 | 0.5 | 1,089.2 | 1.6 | 1,162.7 | n/a | 39.8 | 71.0 | 5.8 | 729.3 | 90.6 | 3,200 | 400 |
| Starch | n/a | 58.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 59 | 7 |
| Sucrose | n/a | 1.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 51 | 6 |
| Sugar (g) | 0.5 | 1.0 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 48.4 | 7.3 | 0.3 | 108 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.5 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.7 | 2.5 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 4.8 | 0.2 | 77.8 | 88.2 | 182 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.2 | 2 | 0 |
| Valine (g) | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.9 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112.1 | 270.0 | 52.6 | 3,051.3 | 3,504.5 | 6,990 | 874 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.8 | 80.0 | 2.9 | 831.6 | 979.8 | 1,921 | 240 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.6 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 3.4 | 0.0 | 1.4 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 56.8 | 64.4 | 162 | 20 |
| Water (g) | 22.4 | 11.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 71.2 | 38.1 | 13.8 | 123.7 | 137.6 | 418 | 52 |
| Zinc (mg) | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.5 | 1.2 | 0.5 | 8 | 1 |
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