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Nutritional Facts: Shrimp Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
shrimp
4 (36g)
water chestnuts
1 teaspoon (6g)
salt
1 (50g)
eggs
6 slices (150g)
white bread
1 to taste (0g)
oil
2 tablespoons (16g)
cornstarch
1 (33g)
egg whites
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 1.9 n/a 0.0 0.4 0.4 n/a 0.0 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.0 n/a 0.0 0.4 0.4 n/a 0.0 0.2 n/a 4 1
Ash (g) 4.2 0.4 6.0 0.5 3.0 n/a 0.0 0.2 0.0 14 2
Aspartic acid (g) 3.4 n/a 0.0 0.7 0.5 n/a 0.0 0.4 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 4.0 1.4 28.0 226.5 n/a 0.3 2.3 0.0 385 64
Calories 161.0 34.9 0.0 71.5 399.0 n/a 61.0 17.2 8.1 753 125
Calories (kj) 673.6 146.2 0.0 299.5 1,669.5 n/a 255.0 71.3 34.0 3,149 525
Carbohydrates (g) 2.1 8.6 0.0 0.4 75.9 n/a 14.6 0.2 2.1 104 17
Cholesterol (mg) 285.8 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 472 79
Copper (mg) 0.4 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.1 0.2 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 3.6 n/a 0.1 0.0 0.0 5 1
Folate (mcg) 43.1 5.8 0.0 23.5 166.5 n/a 0.0 1.3 0.0 240 40
Folate, DFE (mcg) 43.1 5.8 0.0 23.5 256.5 n/a 0.0 1.3 0.0 330 55
Folate, food (mcg) 43.1 5.8 0.0 23.5 37.5 n/a 0.0 1.3 0.0 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 129.0 n/a 0.0 0.0 0.0 129 22
Fructose (g) 0.0 n/a n/a 0.0 2.7 n/a n/a 0.0 0.0 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 2.1 n/a n/a 0.1 0.0 2 0
Glutamic acid (g) 5.4 n/a 0.0 0.8 3.7 n/a 0.0 0.5 n/a 10 2
Glycine (g) 1.8 n/a 0.0 0.2 0.4 n/a 0.0 0.1 n/a 3 0
Histidine (g) 0.7 n/a 0.0 0.2 0.2 n/a 0.0 0.1 n/a 1 0
Iron (mg) 0.5 0.0 0.0 0.9 5.6 n/a 0.1 0.0 0.0 7 1
Isoleucine (g) 1.4 n/a 0.0 0.3 0.4 n/a 0.0 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.6 n/a 0.0 0.5 0.8 n/a 0.0 0.3 n/a 4 1
Lysine (g) 2.9 n/a 0.0 0.5 0.3 n/a 0.0 0.3 n/a 4 1
Magnesium (mg) 49.9 7.9 0.1 6.0 34.5 n/a 0.5 3.6 0.0 102 17
Maltose (g) 0.0 n/a n/a 0.0 1.7 n/a n/a 0.0 0.0 2 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.9 n/a 0.0 0.2 0.2 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 1.0 n/a 0.0 0.0 0.0 3 1
Niacin (mg) 4.0 0.4 0.0 0.0 6.6 n/a 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 0.7 0.2 0.0 0.8 0.3 n/a 0.0 0.1 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.0 0.3 0.6 n/a 0.0 0.2 n/a 2 0
Phosphorus (mg) 553.4 22.7 0.0 99.0 148.5 n/a 2.1 5.0 0.0 831 138
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.0 2.0 n/a 0.0 0.0 0.0 3 1
Potassium (mg) 256.3 210.2 0.5 69.0 150.0 n/a 0.5 53.8 0.0 740 123
Proline (g) 1.4 n/a 0.0 0.3 1.2 n/a 0.0 0.1 n/a 3 1
Protein (g) 30.9 0.5 0.0 6.3 11.5 n/a 0.0 3.6 0.0 53 9
Retinol (mcg) 122.5 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 202 34
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.5 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 1.6 1.1 n/a 0.0 0.0 0.0 3 0
Selenium (mcg) 67.1 0.3 0.0 15.4 26.0 n/a 0.4 6.6 0.0 116 19
Serine (g) 1.3 n/a 0.0 0.5 0.6 n/a 0.0 0.3 n/a 3 0
Sodium (mg) 1,283.7 5.0 2,325.5 71.0 766.5 n/a 1.4 54.8 0.0 4,508 751
Starch (g) 0.0 n/a n/a n/a 60.9 n/a n/a n/a n/a 61 10
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.1 2 0
Sugar (g) 0.0 1.7 0.0 0.2 6.5 n/a 0.0 0.2 2.1 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.2 n/a 0.0 0.3 0.3 n/a 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 3.0 0.4 0.0 0.5 0.3 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.3 0.0 0.0 4.8 4.9 n/a 0.0 0.1 0.0 12 2
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.2 0.3 n/a 0.0 0.2 n/a 2 0
Valine (g) 1.4 n/a 0.0 0.4 0.5 n/a 0.0 0.3 n/a 3 0
Vitamin A, IU (IU) 408.2 0.0 0.0 270.0 0.0 n/a 0.0 0.0 0.0 678 113
Vitamin A, RAE (mcg) 122.5 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 202 34
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 4.5 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 46 8
Water (g) 188.3 26.4 0.0 38.1 54.7 n/a 1.3 28.9 0.0 338 56
Zinc (mg) 2.2 0.2 0.0 0.6 1.1 n/a 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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