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Nutritional Facts: Linguine With Potatoes, Green Beans and Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (42g)
fresh basil leaves
1/2 cup (13g)
flat-leaf Italian parsley
1/4 cup (34g)
pine nuts
1 (3g)
garlic cloves
1/3 cup (72g)
extra virgin olive oil
1/2 cup (40g)
parmigiano-reggiano cheese
1/2 cup (0g)
pecorino romano cheese
1 lb (456g)
linguine
12 ounces (340g)
tiny new potatoes
8 ounces (227g)
green beans
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.1 0.2 0.2 0.0 0.0 0.5 n/a 2.0 0.2 0.2 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.8 0.0 0.0 0.6 n/a 2.2 0.3 0.2 0.0 4 1
Ash (g) 0.6 1.5 0.9 0.0 0.0 2.6 n/a 4.0 3.7 1.5 0.0 15 2
Aspartic acid (g) 0.1 0.4 0.4 0.0 0.0 1.0 n/a 2.8 1.5 0.6 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 145.9 5.4 5.4 0.7 501.2 n/a 95.8 34.0 83.9 6.8 954 159
Calories 9.8 37.4 227.1 4.5 635.8 166.0 n/a 1,691.8 238.2 70.3 203.6 3,284 547
Calories (kj) 39.9 156.2 950.4 18.7 2,660.6 694.8 n/a 7,081.7 1,003.7 297.1 851.7 13,755 2,292
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.1 6.5 4.4 1.0 0.0 1.4 n/a 340.5 54.1 15.8 0.0 425 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.8 n/a 0.0 0.0 0.0 61.1 90 15
Copper (mg) 0.2 0.1 0.4 0.0 0.0 0.0 n/a 1.3 0.5 0.2 0.0 3 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.2 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.7 3.4 1.2 0.1 0.0 0.0 n/a 14.6 5.8 6.1 0.0 32 5
Folate (mcg) 28.8 23.0 11.5 0.1 0.0 3.2 n/a 1,080.7 61.2 74.8 0.9 1,284 214
Folate, DFE (mcg) 28.8 23.0 11.5 0.1 0.0 3.2 n/a 1,783.0 61.2 74.8 0.9 1,987 331
Folate, food (mcg) 28.8 23.0 11.5 0.1 0.0 3.2 n/a 82.1 61.2 74.8 0.9 286 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 0.0 0.0 999 166
Fructose (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 1.1 3.2 n/a 5 1
Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0.5 1.4 3.4 n/a 6 1
Glutamic acid (g) 0.1 0.5 1.0 0.0 0.0 3.8 n/a 21.0 1.1 0.4 0.1 28 5
Glycine (g) 0.1 0.2 0.2 0.0 0.0 0.3 n/a 2.0 0.2 0.1 0.0 3 1
Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.6 n/a 1.4 0.1 0.1 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 2.8 1.9 0.1 0.4 0.3 n/a 15.0 2.5 2.3 0.0 27 4
Isoleucine (g) 0.0 0.2 0.2 0.0 0.0 0.9 n/a 2.3 0.2 0.1 0.0 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.4 0.3 0.0 0.0 1.6 n/a 4.5 0.3 0.3 0.0 7 1
Lysine (g) 0.0 0.3 0.2 0.0 0.0 1.5 n/a 1.4 0.3 0.2 0.0 4 1
Magnesium (mg) 27.1 51.2 84.7 0.8 0.0 20.4 n/a 241.7 74.8 56.7 0.6 558 93
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 8.9 0.0 0.0 n/a 9 1
Manganese (mg) 0.5 1.3 3.0 0.1 0.0 0.0 n/a 4.2 0.5 0.5 0.0 10 2
Methionine (g) 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.7 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 6.3 0.0 52.5 3.5 n/a 0.8 0.0 0.0 6.0 69 12
Niacin (mg) 0.4 1.3 1.5 0.0 0.0 0.1 n/a 32.7 3.9 1.7 0.0 42 7
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.2 n/a 2.0 0.9 0.5 0.0 4 1
Phenylalanine (g) 0.1 0.2 0.2 0.0 0.0 0.9 n/a 3.0 0.3 0.2 0.0 5 1
Phosphorus (mg) 23.7 55.8 194.1 4.6 0.0 294.0 n/a 861.8 207.5 86.2 6.8 1,735 289
Phytosterols n/a n/a 47.6 n/a 159.0 n/a n/a n/a 17.0 n/a n/a 224 37
Polyunsaturated Fat (g) 0.2 0.5 11.5 0.0 7.6 0.3 n/a 2.6 0.2 0.3 0.9 24 4
Potassium (mg) 125.1 343.4 201.5 12.0 0.7 38.8 n/a 1,016.9 1,548.0 478.6 6.8 3,772 629
Proline (g) 0.0 0.3 0.2 0.0 0.0 1.9 n/a 7.2 0.2 0.2 0.0 10 2
Protein (g) 1.3 3.4 4.6 0.2 0.0 15.1 n/a 59.5 6.4 4.2 0.2 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 89.2 n/a 0.0 0.0 0.0 190.6 280 47
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.1 n/a 1.8 0.1 0.2 0.0 3 0
Saturated Fat (g) 0.0 0.1 1.7 0.0 9.9 6.9 n/a 1.3 0.1 0.1 14.6 35 6
Selenium (mcg) 0.1 1.8 0.2 0.4 0.0 9.6 n/a 288.2 1.7 1.4 0.3 304 51
Serine (g) 0.0 0.1 0.3 0.0 0.0 1.0 n/a 2.8 0.2 0.2 0.0 5 1
Sodium (mg) 1.7 57.9 0.7 0.5 1.4 678.4 n/a 27.4 61.2 13.6 3.1 846 141
Starch n/a n/a 0.5 n/a n/a n/a n/a 284.8 45.4 2.0 n/a 333 55
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.5 1.2 n/a n/a n/a n/a 2.2 1.0 0.8 n/a 6 1
Sugar (g) 0.1 0.9 1.2 0.0 0.0 0.4 n/a 12.2 4.4 7.4 0.0 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.1 0.3 0.2 0.0 5 1
Threonine (g) 0.0 0.2 0.1 0.0 0.0 0.6 n/a 2.1 0.2 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.3 1.1 3.1 0.0 10.3 0.1 n/a 0.5 0.0 0.9 0.7 17 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 3.8 n/a 0.6 n/a n/a 4.0 0.0 n/a 0.0 9 1
Total Fat (g) 0.3 0.7 23.1 0.0 71.9 10.9 n/a 6.9 0.5 0.5 23.0 138 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.8 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.2 0.0 0.0 0.9 n/a 1.1 0.1 0.1 0.0 3 0
Valine (g) 0.1 0.3 0.2 0.0 0.0 1.1 n/a 2.7 0.3 0.2 0.0 5 1
Vitamin A, IU (IU) 2,236.6 248.2 9.8 0.3 0.0 346.0 n/a 0.0 23.8 1,565.0 709.7 5,139 857
Vitamin A, RAE (mcg) 111.9 12.4 0.3 0.0 0.0 91.6 n/a 0.0 0.0 79.4 194.3 490 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.6 0.3 0.0 2 0
Vitamin C (mg) 7.6 16.0 0.3 0.9 0.0 0.0 n/a 0.0 29.3 27.7 0.0 82 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.4 n/a 0.0 0.0 0.0 17.0 25 4
Water (g) 39.0 0.8 0.8 1.8 0.0 10.0 n/a 45.1 275.4 204.9 5.1 583 97
Zinc (mg) 0.3 0.7 2.2 0.0 0.0 1.3 n/a 6.4 1.1 0.5 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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