Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) vegetable oil |
1/2 cup (114g) butter |
2 bunches (240g) green onions |
1 large (150g) onions |
1/4 cup (37g) green bell peppers |
2 stalks (80g) celery |
1 lb (454g) crayfish tails |
1 teaspoon (5g) tomato paste |
10 3/4 ounces (328g) chicken broth |
2 tablespoons (16g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 2.4 | 1.9 | 0.5 | 0.2 | 0.6 | 4.5 | 0.2 | 3.3 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 7.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 27.2 | 172.8 | 34.5 | 3.7 | 32.0 | 113.5 | 1.9 | 13.1 | 0.3 | 0.4 | 400 | 67 |
| Calories | 480.9 | 813.8 | 76.8 | 60.0 | 7.5 | 12.8 | 326.9 | 4.4 | 52.5 | 61.0 | 0.0 | 1,896 | 316 |
| Calories (kj) | 2,012.3 | 3,403.9 | 324.0 | 249.0 | 31.3 | 53.6 | 1,366.5 | 18.4 | 219.7 | 255.0 | 0.0 | 7,934 | 1,322 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 17.6 | 14.0 | 1.7 | 2.4 | 0.0 | 1.0 | 1.2 | 14.6 | 0.0 | 53 | 9 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.8 | 0.0 | 0.0 | 0.0 | 0.0 | 730 | 122 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.2 | 2.6 | 0.6 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Folate (mcg) | 0.0 | 3.4 | 153.6 | 28.5 | 3.7 | 28.8 | 136.2 | 0.6 | 6.6 | 0.0 | 0.0 | 361 | 60 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 153.6 | 28.5 | 3.7 | 28.8 | 136.2 | 0.6 | 6.6 | 0.0 | 0.0 | 361 | 60 |
| Folate, food (mcg) | 0.0 | 3.4 | 153.6 | 28.5 | 3.7 | 28.8 | 136.2 | 0.6 | 6.6 | 0.0 | 0.0 | 361 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.4 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.4 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.9 | 0.4 | 0.1 | 0.1 | 11.5 | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 3.6 | 0.3 | 0.1 | 0.2 | 2.5 | 0.2 | 0.7 | 0.1 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 2.3 | 48.0 | 15.0 | 3.7 | 8.8 | 136.2 | 2.3 | 3.3 | 0.5 | 0.1 | 220 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 15.0 | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 41 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.3 | 8.5 | 0.2 | 4.5 | 0.0 | 0.0 | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 27.2 | 88.8 | 43.5 | 7.5 | 19.2 | 989.7 | 4.5 | 98.4 | 2.1 | 0.0 | 1,281 | 213 |
| Phytosterols (mg) | 526.6 | n/a | n/a | 22.5 | 3.4 | 4.8 | n/a | n/a | n/a | n/a | n/a | 557 | 93 |
| Polyunsaturated Fat (g) | 29.7 | 3.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 35 | 6 |
| Potassium (mg) | 0.0 | 27.2 | 662.4 | 219.0 | 65.2 | 208.0 | 1,184.9 | 54.5 | 282.0 | 0.5 | 0.1 | 2,704 | 451 |
| Proline (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.0 | 4.4 | 1.7 | 0.3 | 0.6 | 67.4 | 0.2 | 6.6 | 0.0 | 0.0 | 82 | 14 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 830 | 138 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.0 | 58.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 67 | 11 |
| Selenium (mcg) | 0.0 | 1.1 | 1.4 | 0.8 | 0.0 | 0.3 | 128.9 | 0.3 | 0.0 | 0.4 | 0.0 | 133 | 22 |
| Serine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 810.4 | 38.4 | 6.0 | 1.1 | 64.0 | 281.5 | 42.5 | 1,003.3 | 1.4 | 0.4 | 2,249 | 375 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 5.6 | 6.4 | 0.9 | 1.5 | n/a | 0.7 | 1.0 | 0.0 | 0.0 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 2.6 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 54.4 | 92.1 | 0.5 | 0.2 | 0.1 | 0.1 | 4.4 | 0.0 | 1.9 | 0.0 | 0.0 | 154 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.2 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 2,392.8 | 3.0 | 137.8 | 359.2 | 227.0 | 82.0 | 0.0 | 0.0 | 0.0 | 6,038 | 1,006 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 120.0 | 0.0 | 6.7 | 17.6 | 68.1 | 4.1 | 0.0 | 0.0 | 0.0 | 993 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 45.1 | 11.1 | 29.9 | 2.5 | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 0.0 | 18.0 | 215.6 | 133.7 | 35.0 | 76.3 | 381.6 | 4.0 | 314.6 | 1.3 | 14.5 | 1,195 | 199 |
| Zinc (mg) | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.1 | 4.6 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
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