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Nutritional Facts: Two-Cheese Pasta And Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
penne
4 cups (284g)
broccoli florets
29 ounces (0g)
tomatoes with onion and garlic
3/4 cup (75g)
parmesan cheese
3 cups (396g)
light cheddar cheese
Total 1 serving
Alanine (g) 1.9 0.3 n/a 0.9 2.5 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.4 n/a 1.2 3.4 6 1
Ash (g) 4.1 2.6 n/a 6.0 14.4 27 5
Aspartic acid (g) 1.8 0.6 n/a 2.0 5.7 10 2
Caffeine n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 13.6 136.3 n/a 831.8 1,643.4 2,625 438
Calories 1,214.5 79.5 n/a 323.3 685.1 2,302 384
Calories (kj) 5,082.5 332.3 n/a 1,353.8 2,867.0 9,636 1,606
Carbohydrates (g) 269.6 14.9 n/a 3.0 7.6 295 49
Cholesterol (mg) 0.0 0.0 n/a 66.0 83.2 149 25
Copper (mg) 0.7 0.1 n/a 0.2 0.1 1 0
Cystine (g) 0.5 0.1 n/a 0.1 0.4 1 0
Dietary Fiber (g) 37.4 n/a n/a 0.0 0.0 37 6
Folate (mcg) 85.0 201.6 n/a 7.5 43.6 338 56
Folate, DFE (mcg) 85.0 201.6 n/a 7.5 43.6 338 56
Folate, food (mcg) 85.0 201.6 n/a 7.5 43.6 338 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 4.8 1.1 n/a 6.5 21.7 34 6
Glycine (g) 1.0 0.3 n/a 0.6 1.5 3 1
Histidine (g) 0.8 0.1 n/a 0.8 3.1 5 1
Iron (mg) 3.2 2.5 n/a 0.7 1.7 8 1
Isoleucine (g) 0.9 0.3 n/a 1.5 5.5 8 1
Lactose n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 3.1 0.4 n/a 2.8 8.5 15 2
Lysine (g) 0.7 0.4 n/a 2.2 7.4 11 2
Magnesium (mg) 404.8 71.0 n/a 28.5 63.4 568 95
Maltose n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.6 0.7 n/a 0.1 0.0 2 0
Methionine (g) 0.5 0.1 n/a 0.8 2.3 4 1
Monounsaturated Fat (g) 1.8 0.1 n/a 6.3 8.2 16 3
Niacin (mg) 8.3 1.8 n/a 0.1 0.2 10 2
Pantothenic acid (mg) 1.6 1.5 n/a 0.2 0.7 4 1
Phenylalanine (g) 1.2 0.2 n/a 1.6 4.7 8 1
Phosphorus (mg) 860.7 187.4 n/a 546.8 1,916.6 3,512 585
Polyunsaturated Fat (g) 3.1 0.5 n/a 0.9 0.9 5 1
Potassium (mg) 1,000.2 923.0 n/a 93.8 261.4 2,278 380
Proline (g) 2.2 0.3 n/a 3.5 10.0 16 3
Protein (g) 25.4 8.5 n/a 28.8 96.4 159 27
Retinol (mcg) 0.0 0.0 n/a 167.3 237.6 405 67
Riboflavin (mg) 0.3 0.3 n/a 0.4 0.9 2 0
Saturated Fat (g) 1.0 0.2 n/a 13.0 17.2 31 5
Selenium (mcg) 26.9 8.5 n/a 13.3 57.4 106 18
Serine (g) 1.2 0.3 n/a 1.7 5.2 8 1
Sodium (mg) 10.2 76.7 n/a 1,146.8 2,423.5 3,657 610
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar n/a n/a n/a 0.7 2.1 3 0
Theobromine n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 n/a 0.0 0.0 1 0
Threonine (g) 1.0 0.3 n/a 1.1 3.2 5 1
Tocopherol, alpha n/a n/a n/a 0.2 0.2 0 0
Total Fat (g) 7.1 1.0 n/a 21.5 27.7 57 10
Tryptophan (g) 0.2 0.1 n/a 0.4 1.1 2 0
Tyrosine (g) 1.0 0.2 n/a 1.7 4.3 7 1
Valine (g) 1.3 0.4 n/a 1.9 5.9 9 2
Vitamin A, IU (IU) 578.3 8,520.0 n/a 648.8 819.7 10,567 1,761
Vitamin A, RAE (mcg) 30.6 426.0 n/a 171.8 237.6 866 144
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.7 1.9 4 1
Vitamin B-6 (mg) 0.7 0.5 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 264.7 n/a 0.0 0.0 265 44
Vitamin D n/a 0.0 n/a 15.8 19.8 36 6
Water (g) 34.0 257.6 n/a 15.6 249.9 557 93
Zinc (mg) 6.1 1.1 n/a 2.9 7.2 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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